| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2017 |
Run |
|
Easy |
3.1 mi |
38:39 |
12:29 |
 |
| 11/4/2017 |
Run |
|
Long |
14.0 mi |
2:17:41 |
9:50 |
|
| 10/19/2017 |
Run |
|
Easy |
6.3 mi |
1:11:56 |
11:24 |
|
| 10/18/2017 |
Run |
|
Easy |
3.3 mi |
34:07 |
10:19 |
|
| 10/18/2017 |
Run |
|
Easy |
0.5 mi |
5:00 |
11:07 |
|
| 10/14/2017 |
Run |
|
Long |
20.0 mi |
3:18:03 |
9:54 |
|
| 10/8/2017 |
Run |
|
Tempo |
14.0 mi |
2:08:21 |
9:10 |
|
| 9/30/2017 |
Run |
|
Tempo |
10.0 mi |
1:28:40 |
8:52 |
|
| 9/16/2017 |
Run |
|
Tempo |
10.1 mi |
1:29:00 |
8:49 |
|
| 9/9/2017 |
Run |
|
Long |
16.2 mi |
2:33:21 |
9:30 |
|
| 9/2/2017 |
Run |
|
Easy |
3.5 mi |
35:07 |
10:02 |
|
| 7/23/2017 |
Run |
|
Hill |
3.2 mi |
43:03 |
13:30 |
|
| 6/10/2017 |
Run |
|
Tempo |
6.0 mi |
57:00 |
9:29 |
|
| 5/27/2017 |
Run |
|
Easy |
3.1 mi |
40:31 |
13:05 |
|
| 5/7/2017 |
Run |
|
Long |
20.6 mi |
3:34:09 |
10:24 |
|
| 4/30/2017 |
Run |
|
Race |
13.1 mi |
1:57:33 |
8:59 |
|
| 4/22/2017 |
Run |
|
Progression |
10.0 mi |
1:31:55 |
9:10 |
|
| 4/16/2017 |
Run |
|
Easy |
2.5 mi |
33:57 |
13:35 |
|
| 4/6/2017 |
Run |
|
Progression |
4.1 mi |
44:24 |
10:50 |
|
| 3/11/2017 |
Run |
|
Tempo |
6.1 mi |
53:49 |
8:49 |
|
| 2/25/2017 |
Run |
|
Long |
14.0 mi |
2:15:00 |
9:38 |
|
| 2/19/2017 |
Run |
|
Long |
13.0 mi |
2:10:08 |
10:01 |
|
| 2/18/2017 |
Run |
|
Race |
5.1 mi |
41:33 |
8:12 |
|
| 2/18/2017 |
Run |
|
Easy |
1.5 mi |
15:08 |
10:06 |
|
| 2/11/2017 |
Run |
|
Hill |
11.1 mi |
1:45:42 |
9:32 |
|
| 2/4/2017 |
Run |
|
Hill |
10.0 mi |
1:37:52 |
9:47 |
|
| 1/28/2017 |
Run |
|
Tempo |
12.0 mi |
1:48:45 |
9:04 |
|
| 1/23/2017 |
Run |
|
Easy |
3.7 mi |
41:01 |
11:06 |
|
| 1/21/2017 |
Run |
|
Race |
11.2 mi |
2:00:05 |
10:43 |
|
| 1/21/2017 |
Run |
|
Easy |
1.0 mi |
12:58 |
12:51 |
|
| 1/15/2017 |
Run |
|
Tempo |
8.6 mi |
1:21:01 |
9:26 |
|
| 12/31/2016 |
Run |
|
Hill |
6.4 mi |
1:22:11 |
12:56 |
|
| 12/31/2016 |
Run |
|
Easy |
1.0 mi |
13:49 |
13:50 |
|
| 12/22/2016 |
Run |
|
Easy |
6.5 mi |
1:18:15 |
12:03 |
|
| 12/21/2016 |
Run |
|
Progression |
5.5 mi |
1:09:27 |
12:38 |
|
| 12/20/2016 |
Run |
|
Easy |
6.0 mi |
1:23:55 |
14:00 |
|
| 12/19/2016 |
Run |
|
Progression |
5.5 mi |
1:08:50 |
12:31 |
|
| 12/17/2016 |
Run |
|
Easy |
3.2 mi |
36:44 |
11:29 |
|
| 12/11/2016 |
Run |
|
Hill |
6.4 mi |
1:04:51 |
10:07 |
|
| 11/24/2016 |
Run |
|
Race |
3.1 mi |
23:40 |
7:39 |
|
| 11/24/2016 |
Run |
|
Easy |
1.0 mi |
9:22 |
9:17 |
|
| 11/19/2016 |
Run |
|
Race |
3.1 mi |
24:05 |
7:47 |
|
| 11/19/2016 |
Run |
|
Easy |
0.9 mi |
8:01 |
9:07 |
|
| 11/12/2016 |
Run |
|
Progression |
6.0 mi |
53:15 |
8:52 |
|
| 11/5/2016 |
Run |
|
Easy |
6.3 mi |
1:20:00 |
12:44 |
|
| 11/1/2016 |
Run |
|
Easy |
1.0 mi |
15:21 |
14:55 |
|
| 10/22/2016 |
Run |
|
Hill |
10.2 mi |
1:34:42 |
9:18 |
|
| 10/15/2016 |
Run |
|
Progression |
2.4 mi |
19:39 |
8:04 |
|
| 10/8/2016 |
Run |
|
Easy |
19.0 mi |
3:12:54 |
10:10 |
|
| 9/18/2016 |
Run |
|
Tempo |
2.8 mi |
23:10 |
8:19 |
|
| 9/18/2016 |
Run |
|
Easy |
0.9 mi |
9:42 |
10:27 |
|
| 9/3/2016 |
Run |
|
Long |
14.0 mi |
2:10:58 |
9:21 |
|
| 8/27/2016 |
Run |
|
Race |
3.1 mi |
23:56 |
7:42 |
|
| 8/27/2016 |
Run |
|
Easy |
1.1 mi |
10:59 |
10:00 |
|
| 8/20/2016 |
Run |
|
Tempo |
12.1 mi |
1:52:47 |
9:20 |
|
| 8/13/2016 |
Run |
|
Tempo |
3.1 mi |
24:35 |
7:56 |
|
| 7/27/2016 |
Run |
|
Maf HR |
6.1 mi |
1:27:59 |
14:26 |
|
|