| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2019 |
Run |
|
Easy |
1.2 mi |
14:14 |
11:52 |
 |
| 7/20/2018 |
Run |
|
Easy |
4.4 mi |
1:03:57 |
14:33 |
|
| 3/17/2018 |
Run |
|
Easy |
3.4 mi |
43:24 |
12:46 |
|
| 2/18/2018 |
Run |
|
Progression |
3.1 mi |
32:07 |
10:22 |
|
| 2/12/2018 |
Run |
|
Easy |
3.1 mi |
35:49 |
11:34 |
|
| 2/3/2018 |
Run |
|
Easy |
3.1 mi |
35:08 |
11:20 |
|
| 1/29/2018 |
Run |
|
Progression |
6.2 mi |
1:09:07 |
11:09 |
|
| 1/20/2018 |
Run |
|
Race |
11.4 mi |
2:08:02 |
11:16 |
|
| 1/20/2018 |
Run |
|
Easy |
1.0 mi |
15:16 |
15:07 |
|
| 1/15/2018 |
Run |
|
Progression |
5.8 mi |
1:00:30 |
10:26 |
|
| 1/12/2018 |
Run |
|
Easy |
1.0 mi |
11:19 |
11:13 |
|
| 12/17/2017 |
Run |
|
Progression |
4.1 mi |
48:09 |
11:45 |
|
| 11/12/2017 |
Run |
|
Race |
26.2 mi |
4:29:32 |
10:18 |
|
| 10/28/2017 |
Run |
|
Long |
20.0 mi |
3:04:37 |
9:14 |
|
| 10/22/2017 |
Run |
|
Easy |
4.3 mi |
49:21 |
11:29 |
|
| 10/17/2017 |
Run |
|
Easy |
3.1 mi |
36:39 |
11:50 |
|
| 9/24/2017 |
Run |
|
Race |
26.2 mi |
4:51:59 |
11:09 |
|
| 9/3/2017 |
Run |
|
Hill |
8.0 mi |
1:31:35 |
11:27 |
|
| 9/3/2017 |
Run |
|
Hill |
5.2 mi |
54:35 |
10:29 |
|
| 8/27/2017 |
Run |
|
Long |
18.0 mi |
3:05:28 |
10:18 |
|
| 8/20/2017 |
Run |
|
Long |
20.1 mi |
3:57:33 |
11:50 |
|
| 8/13/2017 |
Run |
|
Long |
18.3 mi |
3:14:51 |
10:39 |
|
| 7/30/2017 |
Run |
|
Long |
17.1 mi |
3:02:17 |
10:40 |
|
| 7/23/2017 |
Run |
|
Tempo |
6.0 mi |
58:23 |
9:43 |
|
| 7/8/2017 |
Run |
|
Tempo |
10.0 mi |
1:29:50 |
8:59 |
|
| 6/25/2017 |
Run |
|
Tempo |
5.0 mi |
43:57 |
8:47 |
|
| 6/4/2017 |
Run |
|
Long |
17.1 mi |
2:59:52 |
10:32 |
|
| 5/6/2017 |
Run |
|
Hill |
7.0 mi |
1:03:40 |
9:05 |
|
| 4/15/2017 |
Run |
|
Long |
10.2 mi |
1:36:19 |
9:27 |
|
| 4/9/2017 |
Run |
|
Race |
13.1 mi |
2:00:23 |
9:12 |
|
| 4/8/2017 |
Run |
|
Easy |
1.2 mi |
12:22 |
10:34 |
|
| 4/8/2017 |
Run |
|
Easy |
1.3 mi |
15:48 |
12:04 |
|
| 4/1/2017 |
Run |
|
Race |
30.0 km |
2:52:31 |
9:16 |
|
| 3/26/2017 |
Run |
|
Easy |
2.0 mi |
24:44 |
12:19 |
|
| 3/26/2017 |
Run |
|
Race |
13.1 mi |
1:55:21 |
8:49 |
|
| 3/18/2017 |
Run |
|
Long |
14.0 mi |
2:09:16 |
9:14 |
|
| 3/12/2017 |
Run |
|
Long |
19.6 mi |
3:14:58 |
9:57 |
|
| 3/5/2017 |
Run |
|
Long |
18.3 mi |
3:08:36 |
10:19 |
|
| 2/21/2017 |
Run |
|
Progression |
8.1 mi |
1:22:20 |
10:10 |
|
| 2/15/2017 |
Run |
|
Tempo |
1.3 mi |
12:00 |
9:14 |
|
| 2/15/2017 |
Run |
|
Progression |
6.0 mi |
58:00 |
9:38 |
|
| 2/9/2017 |
Run |
|
Easy |
5.1 mi |
58:36 |
11:30 |
|
| 2/7/2017 |
Run |
|
Easy |
6.2 mi |
1:11:03 |
11:28 |
|
| 1/11/2017 |
Run |
|
Easy |
6.7 mi |
1:13:01 |
10:54 |
|
|