| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2020 |
Run |
|
Progression |
10.1 mi |
1:41:24 |
10:03 |
 |
| 8/7/2020 |
Run |
|
Progression |
4.1 mi |
42:29 |
10:22 |
|
| 7/30/2020 |
Run |
|
Maf HR |
10.2 mi |
1:47:27 |
10:33 |
|
| 7/26/2020 |
Run |
|
Tempo |
6.1 mi |
57:52 |
9:30 |
|
| 7/26/2020 |
Run |
|
Easy |
0.5 mi |
5:06 |
10:00 |
|
| 7/12/2020 |
Run |
|
Long |
12.6 mi |
2:04:58 |
9:56 |
|
| 7/12/2020 |
Run |
|
Easy |
1.4 mi |
15:51 |
11:15 |
|
| 7/7/2020 |
Run |
|
Maf HR |
8.4 mi |
1:30:43 |
10:48 |
|
| 6/26/2020 |
Run |
|
Interval |
6.2 mi |
54:16 |
8:46 |
|
| 6/17/2020 |
Run |
|
Easy |
5.5 mi |
58:54 |
10:43 |
|
| 6/10/2020 |
Run |
|
Long |
7.0 mi |
1:04:30 |
9:13 |
|
| 6/10/2020 |
Run |
|
Long |
9.3 mi |
1:35:36 |
10:20 |
|
| 6/7/2020 |
Run |
|
Fartlek |
8.1 mi |
1:25:42 |
10:35 |
|
| 6/7/2020 |
Run |
|
Tempo |
5.3 mi |
52:06 |
9:49 |
|
| 6/7/2020 |
Run |
|
Easy |
1.4 mi |
16:14 |
11:17 |
|
| 5/31/2020 |
Run |
|
Tempo |
10.3 mi |
1:37:17 |
9:27 |
|
| 5/31/2020 |
Run |
|
Easy |
5.1 mi |
53:39 |
10:32 |
|
| 5/20/2020 |
Run |
|
Easy |
10.1 mi |
1:45:42 |
10:28 |
|
| 5/17/2020 |
Run |
|
Tempo |
11.4 mi |
1:42:16 |
8:59 |
|
| 5/11/2020 |
Run |
|
Easy |
5.2 mi |
53:31 |
10:18 |
|
| 5/6/2020 |
Run |
|
Easy |
5.1 mi |
50:54 |
9:59 |
|
| 5/4/2020 |
Run |
|
Easy |
4.1 mi |
39:51 |
9:44 |
|
| 5/1/2020 |
Run |
|
Progression |
4.1 mi |
46:30 |
11:21 |
|
| 4/8/2020 |
Run |
|
Long |
14.1 mi |
2:20:40 |
9:59 |
|
| 3/29/2020 |
Run |
|
Long |
5.7 mi |
56:31 |
9:55 |
|
| 3/29/2020 |
Run |
|
Long |
1.5 mi |
14:19 |
9:22 |
|
| 3/29/2020 |
Run |
|
Long |
7.0 mi |
1:08:45 |
9:51 |
|
| 3/22/2020 |
Run |
|
Long |
15.1 mi |
2:36:59 |
10:24 |
|
| 3/15/2020 |
Run |
|
Long |
15.5 mi |
2:42:04 |
10:28 |
|
| 3/8/2020 |
Run |
|
Long |
15.2 mi |
2:44:32 |
10:50 |
|
| 3/7/2020 |
Run |
|
Race |
3.1 mi |
26:57 |
8:42 |
|
| 2/29/2020 |
Run |
|
Easy |
1.3 mi |
13:56 |
10:43 |
|
| 2/29/2020 |
Run |
|
Progression |
5.3 mi |
58:30 |
11:09 |
|
| 2/23/2020 |
Run |
|
Easy |
0.7 mi |
6:07 |
9:25 |
|
| 2/23/2020 |
Run |
|
Long |
8.6 mi |
1:35:51 |
11:12 |
|
| 2/1/2020 |
Run |
|
Long |
11.5 mi |
1:56:05 |
10:06 |
|
| 1/26/2020 |
Run |
|
Easy |
8.5 mi |
1:35:56 |
11:18 |
|
| 1/25/2020 |
Run |
|
Long |
11.3 mi |
1:50:50 |
9:49 |
|
| 1/25/2020 |
Run |
|
Easy |
2.0 mi |
20:45 |
10:20 |
|
| 1/18/2020 |
Run |
|
Progression |
11.0 mi |
1:42:28 |
9:19 |
|
| 1/18/2020 |
Run |
|
Easy |
2.0 mi |
21:43 |
10:49 |
|
| 1/14/2020 |
Run |
|
Tempo |
4.1 mi |
36:54 |
8:59 |
|
| 1/14/2020 |
Run |
|
Progression |
2.1 mi |
21:19 |
10:10 |
|
| 1/12/2020 |
Run |
|
Long |
15.1 mi |
2:41:55 |
10:43 |
|
| 12/10/2019 |
Run |
|
Tempo |
8.5 mi |
1:21:45 |
9:37 |
|
| 12/1/2019 |
Run |
|
Race |
26.2 mi |
4:38:13 |
10:38 |
|
| 10/27/2019 |
Run |
|
Tempo |
6.0 mi |
58:41 |
9:43 |
|
| 10/20/2019 |
Run |
|
Race |
26.2 mi |
4:26:58 |
10:12 |
|
| 10/15/2019 |
Run |
|
Tempo |
9.2 mi |
1:31:49 |
9:59 |
|
| 10/12/2019 |
Run |
|
Tempo |
14.3 mi |
2:12:25 |
9:16 |
|
| 9/8/2019 |
Run |
|
Race |
26.2 mi |
4:11:11 |
9:36 |
|
| 9/3/2019 |
Run |
|
Progression |
6.6 mi |
1:03:14 |
9:35 |
|
| 7/25/2019 |
Run |
|
Long |
20.1 mi |
3:26:07 |
10:16 |
|
| 7/23/2019 |
Run |
|
Tempo |
8.2 mi |
1:17:57 |
9:30 |
|
| 7/20/2019 |
Run |
|
Long |
16.2 mi |
3:00:17 |
11:08 |
|
| 7/13/2019 |
Run |
|
Long |
14.6 mi |
2:36:10 |
10:42 |
|
| 7/11/2019 |
Run |
|
Progression |
7.2 mi |
1:16:11 |
10:34 |
|
| 7/6/2019 |
Run |
|
Long |
12.2 mi |
2:07:37 |
10:28 |
|
| 7/2/2019 |
Run |
|
Easy |
5.1 mi |
58:16 |
11:26 |
|
| 6/29/2019 |
Run |
|
Tempo |
6.0 mi |
56:21 |
9:23 |
|
| 6/26/2019 |
Run |
|
Easy |
3.4 mi |
1:01:16 |
17:55 |
|
| 6/22/2019 |
Run |
|
Easy |
3.0 mi |
29:40 |
9:52 |
|
|