Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/25/2021 |
Run |
|
Easy |
8.0 mi |
1:20:51 |
10:07 |
|
7/24/2021 |
Run |
|
Race |
6.4 mi |
52:45 |
8:17 |
|
7/24/2021 |
Run |
|
Easy |
0.6 mi |
6:17 |
10:40 |
|
7/22/2021 |
Run |
|
Interval |
6.2 mi |
1:00:17 |
9:43 |
|
7/21/2021 |
Run |
|
Progression |
5.0 mi |
50:12 |
10:03 |
|
7/20/2021 |
Run |
|
Interval |
3.4 mi |
32:20 |
9:31 |
|
7/19/2021 |
Run |
|
Progression |
5.1 mi |
51:50 |
10:10 |
|
7/18/2021 |
Run |
|
Progression |
3.1 mi |
29:26 |
9:30 |
|
7/17/2021 |
Run |
|
Long |
18.0 mi |
3:02:11 |
10:07 |
|
7/14/2021 |
Run |
|
Easy |
6.1 mi |
1:02:14 |
10:13 |
|
7/13/2021 |
Run |
|
Interval |
7.6 mi |
1:10:10 |
9:15 |
|
7/12/2021 |
Run |
|
Easy |
7.1 mi |
1:12:58 |
10:16 |
|
7/10/2021 |
Run |
|
Easy |
8.1 mi |
1:19:17 |
9:48 |
|
7/8/2021 |
Run |
|
Easy |
4.2 mi |
43:08 |
10:17 |
|
7/7/2021 |
Run |
|
Interval |
7.6 mi |
1:11:29 |
9:24 |
|
7/6/2021 |
Run |
|
Interval |
3.1 mi |
30:20 |
9:46 |
|
7/5/2021 |
Run |
|
Easy |
6.3 mi |
1:00:22 |
9:35 |
|
7/4/2021 |
Run |
|
Interval |
4.2 mi |
33:11 |
7:54 |
|
7/3/2021 |
Run |
|
Easy |
6.9 mi |
1:10:57 |
10:17 |
|
6/29/2021 |
Run |
|
Interval |
6.5 mi |
1:00:10 |
9:15 |
|
6/28/2021 |
Run |
|
Easy |
11.5 mi |
2:00:11 |
10:27 |
|
6/24/2021 |
Run |
|
Easy |
5.7 mi |
1:00:24 |
10:36 |
|
6/23/2021 |
Run |
|
Interval |
7.2 mi |
1:06:49 |
9:17 |
|
6/22/2021 |
Run |
|
Easy |
4.5 mi |
48:24 |
10:46 |
|
6/20/2021 |
Run |
|
Easy |
5.6 mi |
1:00:44 |
10:51 |
|
6/19/2021 |
Run |
|
Long |
15.1 mi |
2:35:11 |
10:16 |
|
6/17/2021 |
Run |
|
Easy |
6.2 mi |
1:00:52 |
9:50 |
|
6/16/2021 |
Run |
|
Interval |
5.0 mi |
47:46 |
9:34 |
|
6/15/2021 |
Run |
|
Interval |
6.0 mi |
52:00 |
8:40 |
|
6/13/2021 |
Run |
|
Easy |
6.4 mi |
1:05:10 |
10:11 |
|
6/12/2021 |
Run |
|
Long |
14.3 mi |
2:15:53 |
9:30 |
|
6/11/2021 |
Run |
|
Easy |
8.0 mi |
1:18:58 |
9:53 |
|
6/10/2021 |
Run |
|
Interval |
6.1 mi |
56:17 |
9:14 |
|
6/8/2021 |
Run |
|
Interval |
9.3 mi |
1:34:35 |
10:11 |
|
6/7/2021 |
Run |
|
Interval |
6.5 mi |
1:00:53 |
9:23 |
|
6/6/2021 |
Run |
|
Easy |
7.2 mi |
1:14:48 |
10:24 |
|
6/5/2021 |
Run |
|
Long |
12.4 mi |
2:04:37 |
10:03 |
|
6/4/2021 |
Run |
|
Easy |
4.6 mi |
50:05 |
10:48 |
|
6/3/2021 |
Run |
|
Interval |
6.1 mi |
1:00:17 |
9:53 |
|
6/2/2021 |
Run |
|
Interval |
6.6 mi |
1:00:13 |
9:07 |
|
6/1/2021 |
Run |
|
Easy |
4.2 mi |
45:34 |
10:52 |
|
5/27/2021 |
Run |
|
Interval |
6.2 mi |
1:00:04 |
9:41 |
|
5/25/2021 |
Run |
|
Interval |
5.3 mi |
50:34 |
9:33 |
|
5/24/2021 |
Run |
|
Easy |
5.1 mi |
56:27 |
11:05 |
|
5/23/2021 |
Run |
|
Interval |
5.6 mi |
50:59 |
9:07 |
|
5/22/2021 |
Run |
|
Tempo |
11.6 mi |
1:49:34 |
9:27 |
|
5/20/2021 |
Run |
|
Interval |
6.2 mi |
1:00:40 |
9:47 |
|
5/18/2021 |
Run |
|
Tempo |
4.3 mi |
40:59 |
9:32 |
|
5/18/2021 |
Run |
|
Fartlek |
2.0 mi |
20:32 |
10:10 |
|
5/17/2021 |
Run |
|
Easy |
3.1 mi |
30:54 |
9:58 |
|
5/16/2021 |
Run |
|
Easy |
4.1 mi |
44:28 |
10:51 |
|
5/16/2021 |
Run |
|
Easy |
3.1 mi |
33:30 |
10:49 |
|
5/15/2021 |
Run |
|
Tempo |
9.1 mi |
1:23:37 |
9:12 |
|
5/12/2021 |
Run |
|
Tempo |
4.7 mi |
46:01 |
9:47 |
|
5/11/2021 |
Run |
|
Easy |
4.1 mi |
46:00 |
11:12 |
|
5/10/2021 |
Run |
|
Easy |
3.1 mi |
31:37 |
10:13 |
|
5/9/2021 |
Run |
|
Easy |
3.9 mi |
42:54 |
11:00 |
|
5/8/2021 |
Run |
|
Tempo |
6.5 mi |
1:00:42 |
9:20 |
|
5/6/2021 |
Run |
|
Easy |
3.1 mi |
33:54 |
10:56 |
|
5/5/2021 |
Run |
|
Easy |
3.7 mi |
43:26 |
11:43 |
|
5/4/2021 |
Run |
|
Easy |
4.1 mi |
41:02 |
10:01 |
|
5/2/2021 |
Run |
|
Race |
26.2 mi |
5:18:12 |
12:09 |
|
4/27/2021 |
Run |
|
Easy |
1.2 mi |
15:06 |
12:29 |
|
4/26/2021 |
Run |
|
Easy |
4.1 mi |
45:15 |
11:03 |
|
4/25/2021 |
Run |
|
Interval |
9.0 mi |
1:25:55 |
9:33 |
|
4/25/2021 |
Run |
|
Easy |
2.1 mi |
24:39 |
11:45 |
|
4/24/2021 |
Run |
|
Easy |
6.3 mi |
59:19 |
9:25 |
|
4/22/2021 |
Run |
|
Interval |
7.1 mi |
1:08:29 |
9:39 |
|
4/21/2021 |
Run |
|
Easy |
7.2 mi |
1:10:56 |
9:51 |
|
4/18/2021 |
Run |
|
Tempo |
7.8 mi |
1:12:20 |
9:17 |
|
4/18/2021 |
Run |
|
Easy |
3.7 mi |
40:33 |
10:58 |
|
4/17/2021 |
Run |
|
Tempo |
9.0 mi |
1:27:08 |
9:41 |
|
4/15/2021 |
Run |
|
Easy |
5.4 mi |
1:01:23 |
11:22 |
|
4/10/2021 |
Run |
|
Hill |
4.8 mi |
51:08 |
10:38 |
|
4/10/2021 |
Run |
|
Easy |
3.8 mi |
41:59 |
11:02 |
|
4/7/2021 |
Run |
|
Easy |
8.1 mi |
1:22:02 |
10:08 |
|
4/5/2021 |
Run |
|
Easy |
4.1 mi |
42:14 |
10:18 |
|
4/4/2021 |
Run |
|
Easy |
6.2 mi |
1:02:21 |
10:04 |
|
4/3/2021 |
Run |
|
Race |
10.0 km |
50:50 |
8:11 |
|
3/31/2021 |
Run |
|
Fartlek |
5.3 mi |
51:49 |
9:47 |
|
3/30/2021 |
Run |
|
Interval |
6.2 mi |
1:01:50 |
9:59 |
|
3/29/2021 |
Run |
|
Easy |
4.7 mi |
50:14 |
10:42 |
|
3/28/2021 |
Run |
|
Progression |
7.1 mi |
59:14 |
8:21 |
|
3/28/2021 |
Run |
|
Easy |
2.0 mi |
21:07 |
10:31 |
|
3/27/2021 |
Run |
|
Long |
10.3 mi |
1:43:40 |
10:04 |
|
3/27/2021 |
Run |
|
Easy |
2.7 mi |
31:04 |
11:31 |
|
3/25/2021 |
Run |
|
Easy |
8.1 mi |
1:22:28 |
10:11 |
|
3/24/2021 |
Run |
|
Interval |
6.2 mi |
1:01:22 |
9:54 |
|
3/23/2021 |
Run |
|
Easy |
4.7 mi |
50:36 |
10:46 |
|
3/23/2021 |
Run |
|
Easy |
3.0 mi |
31:36 |
10:30 |
|
3/22/2021 |
Run |
|
Interval |
6.4 mi |
1:00:23 |
9:27 |
|
3/21/2021 |
Run |
|
Easy |
5.1 mi |
51:29 |
10:05 |
|
3/20/2021 |
Run |
|
Easy |
2.8 mi |
30:25 |
10:52 |
|
3/20/2021 |
Run |
|
Tempo |
11.8 mi |
1:49:38 |
9:18 |
|
3/20/2021 |
Run |
|
Easy |
1.1 mi |
12:43 |
11:28 |
|
3/18/2021 |
Run |
|
Easy |
3.1 mi |
33:12 |
10:43 |
|
3/17/2021 |
Run |
|
Interval |
5.1 mi |
50:50 |
9:59 |
|
3/14/2021 |
Run |
|
Tempo |
8.0 mi |
1:16:59 |
9:37 |
|
3/14/2021 |
Run |
|
Easy |
3.0 mi |
30:21 |
10:07 |
|
3/13/2021 |
Run |
|
Tempo |
12.0 mi |
1:49:01 |
9:05 |
|
|