Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/25/2021 Run   Easy 8.0 mi 1:20:51 10:07
7/24/2021 Run   Race 6.4 mi 52:45 8:17
7/24/2021 Run   Easy 0.6 mi 6:17 10:40
7/22/2021 Run   Interval 6.2 mi 1:00:17 9:43
7/21/2021 Run   Progression 5.0 mi 50:12 10:03
7/20/2021 Run   Interval 3.4 mi 32:20 9:31
7/19/2021 Run   Progression 5.1 mi 51:50 10:10
7/18/2021 Run   Progression 3.1 mi 29:26 9:30
7/17/2021 Run   Long 18.0 mi 3:02:11 10:07
7/14/2021 Run   Easy 6.1 mi 1:02:14 10:13
7/13/2021 Run   Interval 7.6 mi 1:10:10 9:15
7/12/2021 Run   Easy 7.1 mi 1:12:58 10:16
7/10/2021 Run   Easy 8.1 mi 1:19:17 9:48
7/8/2021 Run   Easy 4.2 mi 43:08 10:17
7/7/2021 Run   Interval 7.6 mi 1:11:29 9:24
7/6/2021 Run   Interval 3.1 mi 30:20 9:46
7/5/2021 Run   Easy 6.3 mi 1:00:22 9:35
7/4/2021 Run   Interval 4.2 mi 33:11 7:54
7/3/2021 Run   Easy 6.9 mi 1:10:57 10:17
6/29/2021 Run   Interval 6.5 mi 1:00:10 9:15
6/28/2021 Run   Easy 11.5 mi 2:00:11 10:27
6/24/2021 Run   Easy 5.7 mi 1:00:24 10:36
6/23/2021 Run   Interval 7.2 mi 1:06:49 9:17
6/22/2021 Run   Easy 4.5 mi 48:24 10:46
6/20/2021 Run   Easy 5.6 mi 1:00:44 10:51
6/19/2021 Run   Long 15.1 mi 2:35:11 10:16
6/17/2021 Run   Easy 6.2 mi 1:00:52 9:50
6/16/2021 Run   Interval 5.0 mi 47:46 9:34
6/15/2021 Run   Interval 6.0 mi 52:00 8:40
6/13/2021 Run   Easy 6.4 mi 1:05:10 10:11
6/12/2021 Run   Long 14.3 mi 2:15:53 9:30
6/11/2021 Run   Easy 8.0 mi 1:18:58 9:53
6/10/2021 Run   Interval 6.1 mi 56:17 9:14
6/8/2021 Run   Interval 9.3 mi 1:34:35 10:11
6/7/2021 Run   Interval 6.5 mi 1:00:53 9:23
6/6/2021 Run   Easy 7.2 mi 1:14:48 10:24
6/5/2021 Run   Long 12.4 mi 2:04:37 10:03
6/4/2021 Run   Easy 4.6 mi 50:05 10:48
6/3/2021 Run   Interval 6.1 mi 1:00:17 9:53
6/2/2021 Run   Interval 6.6 mi 1:00:13 9:07
6/1/2021 Run   Easy 4.2 mi 45:34 10:52
5/27/2021 Run   Interval 6.2 mi 1:00:04 9:41
5/25/2021 Run   Interval 5.3 mi 50:34 9:33
5/24/2021 Run   Easy 5.1 mi 56:27 11:05
5/23/2021 Run   Interval 5.6 mi 50:59 9:07
5/22/2021 Run   Tempo 11.6 mi 1:49:34 9:27
5/20/2021 Run   Interval 6.2 mi 1:00:40 9:47
5/18/2021 Run   Tempo 4.3 mi 40:59 9:32
5/18/2021 Run   Fartlek 2.0 mi 20:32 10:10
5/17/2021 Run   Easy 3.1 mi 30:54 9:58
5/16/2021 Run   Easy 4.1 mi 44:28 10:51
5/16/2021 Run   Easy 3.1 mi 33:30 10:49
5/15/2021 Run   Tempo 9.1 mi 1:23:37 9:12
5/12/2021 Run   Tempo 4.7 mi 46:01 9:47
5/11/2021 Run   Easy 4.1 mi 46:00 11:12
5/10/2021 Run   Easy 3.1 mi 31:37 10:13
5/9/2021 Run   Easy 3.9 mi 42:54 11:00
5/8/2021 Run   Tempo 6.5 mi 1:00:42 9:20
5/6/2021 Run   Easy 3.1 mi 33:54 10:56
5/5/2021 Run   Easy 3.7 mi 43:26 11:43
5/4/2021 Run   Easy 4.1 mi 41:02 10:01
5/2/2021 Run   Race 26.2 mi 5:18:12 12:09
4/27/2021 Run   Easy 1.2 mi 15:06 12:29
4/26/2021 Run   Easy 4.1 mi 45:15 11:03
4/25/2021 Run   Interval 9.0 mi 1:25:55 9:33
4/25/2021 Run   Easy 2.1 mi 24:39 11:45
4/24/2021 Run   Easy 6.3 mi 59:19 9:25
4/22/2021 Run   Interval 7.1 mi 1:08:29 9:39
4/21/2021 Run   Easy 7.2 mi 1:10:56 9:51
4/18/2021 Run   Tempo 7.8 mi 1:12:20 9:17
4/18/2021 Run   Easy 3.7 mi 40:33 10:58
4/17/2021 Run   Tempo 9.0 mi 1:27:08 9:41
4/15/2021 Run   Easy 5.4 mi 1:01:23 11:22
4/10/2021 Run   Hill 4.8 mi 51:08 10:38
4/10/2021 Run   Easy 3.8 mi 41:59 11:02
4/7/2021 Run   Easy 8.1 mi 1:22:02 10:08
4/5/2021 Run   Easy 4.1 mi 42:14 10:18
4/4/2021 Run   Easy 6.2 mi 1:02:21 10:04
4/3/2021 Run   Race 10.0 km 50:50 8:11
3/31/2021 Run   Fartlek 5.3 mi 51:49 9:47
3/30/2021 Run   Interval 6.2 mi 1:01:50 9:59
3/29/2021 Run   Easy 4.7 mi 50:14 10:42
3/28/2021 Run   Progression 7.1 mi 59:14 8:21
3/28/2021 Run   Easy 2.0 mi 21:07 10:31
3/27/2021 Run   Long 10.3 mi 1:43:40 10:04
3/27/2021 Run   Easy 2.7 mi 31:04 11:31
3/25/2021 Run   Easy 8.1 mi 1:22:28 10:11
3/24/2021 Run   Interval 6.2 mi 1:01:22 9:54
3/23/2021 Run   Easy 4.7 mi 50:36 10:46
3/23/2021 Run   Easy 3.0 mi 31:36 10:30
3/22/2021 Run   Interval 6.4 mi 1:00:23 9:27
3/21/2021 Run   Easy 5.1 mi 51:29 10:05
3/20/2021 Run   Easy 2.8 mi 30:25 10:52
3/20/2021 Run   Tempo 11.8 mi 1:49:38 9:18
3/20/2021 Run   Easy 1.1 mi 12:43 11:28
3/18/2021 Run   Easy 3.1 mi 33:12 10:43
3/17/2021 Run   Interval 5.1 mi 50:50 9:59
3/14/2021 Run   Tempo 8.0 mi 1:16:59 9:37
3/14/2021 Run   Easy 3.0 mi 30:21 10:07
3/13/2021 Run   Tempo 12.0 mi 1:49:01 9:05