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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/3/2009
Run
Long
29.0 mi
5:45:00
11:54
1/24/2009
Run
Race
5.0 km
21:15
6:51
2/8/2009
Run
Race
100.0 mi
27:03:38
16:15
2/21/2009
Run
Race
6.2 mi
51:22
8:18
2/28/2009
Run
Race
26.2 mi
3:57:54
9:05
3/7/2009
Run
Race
10.0 km
45:54
7:24
4/2/2009
Run
Castle Loop
Long
13.0 mi
2:01:00
9:19
4/4/2009
Run
Race
5.0 km
22:07
7:08
4/5/2009
Run
Tempo
16.0 mi
2:16:00
8:30
4/11/2009
Run
Tempo
12.2 mi
1:44:00
8:32
4/21/2009
Run
Race
26.2 mi
3:59:35
9:09
5/2/2009
Run
Race
5.0 km
22:01
7:06
5/17/2009
Run
Long
20.0 mi
3:05:00
9:15
5/28/2009
Run
Long
13.0 mi
2:00:00
9:14
6/6/2009
Run
Race
13.1 mi
1:49:28
8:22
6/13/2009
Run
Race
5.0 km
22:41
7:19
6/25/2009
Run
Interval
5.0 mi
43:00
8:36
6/27/2009
Run
Hill
10.0 mi
1:29:00
8:54
6/28/2009
Run
Easy
7.0 mi
1:00:02
8:35
7/1/2009
Run
Rusk (8)
Fartlek
8.0 mi
1:11:00
8:53
7/2/2009
Run
Interval
5.0 mi
40:00
8:00
7/4/2009
Run
Race
8.0 km
36:44
7:24
7/5/2009
Run
Long
19.0 mi
3:14:00
10:13
7/7/2009
Run
Long
12.0 mi
1:52:00
9:20
7/9/2009
Run
Interval
7.0 mi
59:00
8:26
7/11/2009
Run
Hill
14.0 mi
2:06:00
9:00
7/12/2009
Run
Easy
9.0 mi
1:25:00
9:27
7/15/2009
Run
Sand Creek 6
Tempo
6.0 mi
50:00
8:20
7/19/2009
Run
Long
19.0 mi
3:35:00
11:19
7/22/2009
Run
Tempo
12.0 mi
1:50:00
9:10
7/25/2009
Run
Hill
7.3 mi
1:25:00
11:44
7/25/2009
Run
Race
5.0 km
21:55
7:04
8/1/2009
Run
Long
31.0 mi
5:52:00
11:22
8/22/2009
Run
Race
5.0 km
21:06
6:48
8/29/2009
Run
Race
5.0 km
21:11
6:50
9/12/2009
Run
Race
5.0 km
21:25
6:54
9/26/2009
Run
Race
5.0 km
21:08
6:49
10/4/2009
Run
Race
26.2 mi
3:58:12
9:06
10/10/2009
Run
Long
28.9 mi
4:42:00
9:46
10/24/2009
Run
Race
87.0 mi
20:00:00
13:48
11/7/2009
Run
Race
5.0 km
21:56
7:04
11/22/2009
Run
Race
13.1 mi
1:40:22
7:40
12/6/2009
Run
Race
26.2 mi
3:52:30
8:53
1/2/2010
Run
Easy
28.7 mi
6:23:00
13:23
3/18/2010
Run
Long
13.2 mi
2:01:00
9:10
3/28/2010
Run
Race
13.1 mi
1:39:19
7:35
3/31/2010
Run
Easy
6.2 mi
1:01:00
9:51
4/19/2010
Run
Race
26.2 mi
3:42:07
8:29
5/16/2010
Run
Long
31.5 mi
5:35:00
10:39
5/30/2010
Run
Race
26.2 mi
4:05:45
9:23
6/12/2010
Run
Race
50.0 km
5:36:21
10:50
7/3/2010
Run
Race
51.5 mi
10:26:20
12:10
9/18/2010
Run
Race
13.1 mi
1:44:20
7:58
10/10/2010
Run
Race
26.2 mi
4:04:00
9:19
10/23/2010
Run
Race
62.4 mi
12:00:00
11:33
11/13/2010
Run
Race
100.4 mi
24:00:30
14:21
1/2/2011
Run
Fartlek
11.0 mi
1:45:00
9:33
1/4/2011
Run
Interval
7.1 mi
1:00:01
8:26
1/5/2011
Run
Easy
9.5 mi
1:34:14
9:56
1/6/2011
Run
Interval
8.0 mi
1:14:40
9:20
1/8/2011
Run
Tempo
6.0 mi
50:00
8:20
1/8/2011
Run
Hill
14.0 mi
2:30:00
10:43
1/12/2011
Run
Interval
7.0 mi
1:01:02
8:44
1/13/2011
Run
Interval
7.1 mi
1:04:14
9:03
1/15/2011
Run
Race
5.0 km
21:45
7:01
1/16/2011
Run
Long
16.5 mi
2:30:00
9:06
1/17/2011
Run
Hill
7.5 mi
1:20:00
10:40
1/19/2011
Run
Easy
4.8 mi
45:00
9:29
1/22/2011
Run
Fartlek
10.0 mi
1:24:00
8:24
1/23/2011
Run
Easy
17.0 mi
2:54:00
10:15
1/25/2011
Run
Interval
8.0 mi
1:11:08
8:53
1/26/2011
Run
Hill
9.1 mi
1:29:14
9:49
1/29/2011
Run
Tempo
12.0 mi
1:42:00
8:30
2/4/2011
Run
Hill
6.2 mi
1:00:07
9:42
2/5/2011
Run
Easy
10.0 mi
1:45:52
10:36
2/7/2011
Run
Hill
12.5 mi
2:02:18
9:48
2/12/2011
Run
Race
6.6 mi
1:08:00
10:19
2/14/2011
Run
Fartlek
14.0 mi
2:04:00
8:52
2/16/2011
Run
Default
11.0 mi
1:56:41
10:37
2/17/2011
Run
Easy
5.0 mi
1:03:26
12:42
2/19/2011
Run
Race
5.0 km
21:52
7:03
2/20/2011
Run
Default
19.5 mi
2:51:16
8:47
2/21/2011
Run
Default
3.2 mi
40:04
12:44
2/22/2011
Run
Interval
8.0 mi
1:12:31
9:04
2/23/2011
Run
Easy
5.0 mi
55:00
11:00
2/23/2011
Run
Easy
2.4 mi
33:06
13:48
2/27/2011
Run
Interval
10.0 mi
1:26:00
8:36
2/27/2011
Run
Easy
3.8 mi
40:00
10:32
2/27/2011
Run
Easy
6.0 mi
1:01:00
10:10
2/28/2011
Run
Easy
5.0 mi
1:01:06
12:14
3/1/2011
Run
Interval
8.0 mi
1:14:20
9:15
3/2/2011
Run
Hill
8.0 mi
1:17:55
9:45
3/3/2011
Run
Hill
14.0 mi
2:17:03
9:47
3/6/2011
Run
Fartlek
7.0 mi
1:00:00
8:35
3/8/2011
Run
Fartlek
13.2 mi
2:00:08
9:09
3/10/2011
Run
Hill
10.0 mi
1:45:48
10:35
3/12/2011
Run
Easy
2.0 mi
19:00
9:30
3/12/2011
Run
Race
25.0 km
2:05:45
8:06
3/13/2011
Run
Easy
5.3 mi
1:00:00
11:24
3/15/2011
Run
Interval
7.0 mi
1:04:37
9:14
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