Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/3/2009 |
Run |
|
Long |
29.0 mi |
5:45:00 |
11:54 |
|
1/24/2009 |
Run |
|
Race |
5.0 km |
21:15 |
6:51 |
|
2/8/2009 |
Run |
|
Race |
100.0 mi |
27:03:38 |
16:15 |
|
2/21/2009 |
Run |
|
Race |
6.2 mi |
51:22 |
8:18 |
|
2/28/2009 |
Run |
|
Race |
26.2 mi |
3:57:54 |
9:05 |
|
3/7/2009 |
Run |
|
Race |
10.0 km |
45:54 |
7:24 |
|
4/4/2009 |
Run |
|
Race |
5.0 km |
22:07 |
7:08 |
|
4/5/2009 |
Run |
|
Tempo |
16.0 mi |
2:16:00 |
8:30 |
|
4/11/2009 |
Run |
|
Tempo |
12.2 mi |
1:44:00 |
8:32 |
|
4/21/2009 |
Run |
|
Race |
26.2 mi |
3:59:35 |
9:09 |
|
5/2/2009 |
Run |
|
Race |
5.0 km |
22:01 |
7:06 |
|
5/17/2009 |
Run |
|
Long |
20.0 mi |
3:05:00 |
9:15 |
|
5/28/2009 |
Run |
|
Long |
13.0 mi |
2:00:00 |
9:14 |
|
6/6/2009 |
Run |
|
Race |
13.1 mi |
1:49:28 |
8:22 |
|
6/13/2009 |
Run |
|
Race |
5.0 km |
22:41 |
7:19 |
|
6/25/2009 |
Run |
|
Interval |
5.0 mi |
43:00 |
8:36 |
|
6/27/2009 |
Run |
|
Hill |
10.0 mi |
1:29:00 |
8:54 |
|
6/28/2009 |
Run |
|
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
7/2/2009 |
Run |
|
Interval |
5.0 mi |
40:00 |
8:00 |
|
7/4/2009 |
Run |
|
Race |
8.0 km |
36:44 |
7:24 |
|
7/5/2009 |
Run |
|
Long |
19.0 mi |
3:14:00 |
10:13 |
|
7/7/2009 |
Run |
|
Long |
12.0 mi |
1:52:00 |
9:20 |
|
7/9/2009 |
Run |
|
Interval |
7.0 mi |
59:00 |
8:26 |
|
7/11/2009 |
Run |
|
Hill |
14.0 mi |
2:06:00 |
9:00 |
|
7/12/2009 |
Run |
|
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
7/19/2009 |
Run |
|
Long |
19.0 mi |
3:35:00 |
11:19 |
|
7/22/2009 |
Run |
|
Tempo |
12.0 mi |
1:50:00 |
9:10 |
|
7/25/2009 |
Run |
|
Race |
5.0 km |
21:55 |
7:04 |
|
7/25/2009 |
Run |
|
Hill |
7.3 mi |
1:25:00 |
11:44 |
|
8/1/2009 |
Run |
|
Long |
31.0 mi |
5:52:00 |
11:22 |
|
8/22/2009 |
Run |
|
Race |
5.0 km |
21:06 |
6:48 |
|
8/29/2009 |
Run |
|
Race |
5.0 km |
21:11 |
6:50 |
|
9/12/2009 |
Run |
|
Race |
5.0 km |
21:25 |
6:54 |
|
9/26/2009 |
Run |
|
Race |
5.0 km |
21:08 |
6:49 |
|
10/4/2009 |
Run |
|
Race |
26.2 mi |
3:58:12 |
9:06 |
|
10/10/2009 |
Run |
|
Long |
28.9 mi |
4:42:00 |
9:46 |
|
10/24/2009 |
Run |
|
Race |
87.0 mi |
20:00:00 |
13:48 |
|
11/7/2009 |
Run |
|
Race |
5.0 km |
21:56 |
7:04 |
|
11/22/2009 |
Run |
|
Race |
13.1 mi |
1:40:22 |
7:40 |
|
12/6/2009 |
Run |
|
Race |
26.2 mi |
3:52:30 |
8:53 |
|
1/2/2010 |
Run |
|
Easy |
28.7 mi |
6:23:00 |
13:23 |
|
3/18/2010 |
Run |
|
Long |
13.2 mi |
2:01:00 |
9:10 |
|
3/28/2010 |
Run |
|
Race |
13.1 mi |
1:39:19 |
7:35 |
|
3/31/2010 |
Run |
|
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
4/19/2010 |
Run |
|
Race |
26.2 mi |
3:42:07 |
8:29 |
|
5/16/2010 |
Run |
|
Long |
31.5 mi |
5:35:00 |
10:39 |
|
5/30/2010 |
Run |
|
Race |
26.2 mi |
4:05:45 |
9:23 |
|
6/12/2010 |
Run |
|
Race |
50.0 km |
5:36:21 |
10:50 |
|
7/3/2010 |
Run |
|
Race |
51.5 mi |
10:26:20 |
12:10 |
|
9/18/2010 |
Run |
|
Race |
13.1 mi |
1:44:20 |
7:58 |
|
10/10/2010 |
Run |
|
Race |
26.2 mi |
4:04:00 |
9:19 |
|
10/23/2010 |
Run |
|
Race |
62.4 mi |
12:00:00 |
11:33 |
|
11/13/2010 |
Run |
|
Race |
100.4 mi |
24:00:30 |
14:21 |
|
1/2/2011 |
Run |
|
Fartlek |
11.0 mi |
1:45:00 |
9:33 |
|
1/4/2011 |
Run |
|
Interval |
7.1 mi |
1:00:01 |
8:26 |
|
1/5/2011 |
Run |
|
Easy |
9.5 mi |
1:34:14 |
9:56 |
|
1/6/2011 |
Run |
|
Interval |
8.0 mi |
1:14:40 |
9:20 |
|
1/8/2011 |
Run |
|
Tempo |
6.0 mi |
50:00 |
8:20 |
|
1/8/2011 |
Run |
|
Hill |
14.0 mi |
2:30:00 |
10:43 |
|
1/12/2011 |
Run |
|
Interval |
7.0 mi |
1:01:02 |
8:44 |
|
1/13/2011 |
Run |
|
Interval |
7.1 mi |
1:04:14 |
9:03 |
|
1/15/2011 |
Run |
|
Race |
5.0 km |
21:45 |
7:01 |
|
1/16/2011 |
Run |
|
Long |
16.5 mi |
2:30:00 |
9:06 |
|
1/17/2011 |
Run |
|
Hill |
7.5 mi |
1:20:00 |
10:40 |
|
1/19/2011 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:29 |
|
1/22/2011 |
Run |
|
Fartlek |
10.0 mi |
1:24:00 |
8:24 |
|
1/23/2011 |
Run |
|
Easy |
17.0 mi |
2:54:00 |
10:15 |
|
1/25/2011 |
Run |
|
Interval |
8.0 mi |
1:11:08 |
8:53 |
|
1/26/2011 |
Run |
|
Hill |
9.1 mi |
1:29:14 |
9:49 |
|
1/29/2011 |
Run |
|
Tempo |
12.0 mi |
1:42:00 |
8:30 |
|
2/4/2011 |
Run |
|
Hill |
6.2 mi |
1:00:07 |
9:42 |
|
2/5/2011 |
Run |
|
Easy |
10.0 mi |
1:45:52 |
10:36 |
|
2/7/2011 |
Run |
|
Hill |
12.5 mi |
2:02:18 |
9:48 |
|
2/12/2011 |
Run |
|
Race |
6.6 mi |
1:08:00 |
10:19 |
|
2/14/2011 |
Run |
|
Fartlek |
14.0 mi |
2:04:00 |
8:52 |
|
2/16/2011 |
Run |
|
Default |
11.0 mi |
1:56:41 |
10:37 |
|
2/17/2011 |
Run |
|
Easy |
5.0 mi |
1:03:26 |
12:42 |
|
2/19/2011 |
Run |
|
Race |
5.0 km |
21:52 |
7:03 |
|
2/20/2011 |
Run |
|
Default |
19.5 mi |
2:51:16 |
8:47 |
|
2/21/2011 |
Run |
|
Default |
3.2 mi |
40:04 |
12:44 |
|
2/22/2011 |
Run |
|
Interval |
8.0 mi |
1:12:31 |
9:04 |
|
2/23/2011 |
Run |
|
Easy |
2.4 mi |
33:06 |
13:48 |
|
2/23/2011 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
2/27/2011 |
Run |
|
Interval |
10.0 mi |
1:26:00 |
8:36 |
|
2/27/2011 |
Run |
|
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
2/27/2011 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:32 |
|
2/28/2011 |
Run |
|
Easy |
5.0 mi |
1:01:06 |
12:14 |
|
3/1/2011 |
Run |
|
Interval |
8.0 mi |
1:14:20 |
9:15 |
|
3/2/2011 |
Run |
|
Hill |
8.0 mi |
1:17:55 |
9:45 |
|
3/3/2011 |
Run |
|
Hill |
14.0 mi |
2:17:03 |
9:47 |
|
3/6/2011 |
Run |
|
Fartlek |
7.0 mi |
1:00:00 |
8:35 |
|
3/8/2011 |
Run |
|
Fartlek |
13.2 mi |
2:00:08 |
9:09 |
|
3/10/2011 |
Run |
|
Hill |
10.0 mi |
1:45:48 |
10:35 |
|
3/12/2011 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
3/12/2011 |
Run |
|
Race |
25.0 km |
2:05:45 |
8:06 |
|
3/13/2011 |
Run |
|
Easy |
5.3 mi |
1:00:00 |
11:24 |
|
3/15/2011 |
Run |
|
Interval |
7.0 mi |
1:04:37 |
9:14 |
|
3/17/2011 |
Run |
|
Hill |
8.0 mi |
1:28:52 |
11:07 |
|
3/20/2011 |
Run |
|
Race |
13.1 mi |
1:49:33 |
8:22 |
|
3/23/2011 |
Run |
|
Easy |
8.0 mi |
1:13:55 |
9:15 |
|
|