Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/22/2012 Bike   Easy 6.4 mi 32:51 5:09 8/25/2012 Bike   Easy 20.4 mi 1:31:17 4:29 8/26/2012 Bike   Easy 6.7 mi 32:42 4:55 8/28/2012 Bike   Easy 6.1 mi 34:20 5:38 9/1/2012 Bike   Easy 20.2 mi 1:27:17 4:20 9/2/2012 Bike   Easy 10.0 mi 41:56 4:11 9/3/2012 Bike   Easy 20.4 mi 1:29:50 4:25 9/9/2012 Bike   Easy 18.9 mi 1:25:33 4:32 9/15/2012 Bike   Easy 20.5 mi 1:25:40 4:11 9/16/2012 Bike   Easy 18.0 mi 1:19:09 4:24 9/29/2012 Bike   Easy 20.0 mi 1:28:11 4:25 7/14/2013 Bike   Easy 14.7 mi 1:02:15 4:14 8/4/2013 Bike   Easy 14.0 mi 1:01:16 4:23 2/16/2014 Bike   Easy 15.0 mi 1:05:50 4:24 8/6/2017 Bike   Easy 11.5 mi 1:00:01 5:13 3/1/2018 Bike   Easy 3.1 mi 37:53 12:11 3/2/2018 Bike   Easy 0.1 mi 1:03 8:05 3/2/2018 Bike   Easy 6.4 mi 53:26 8:23 3/2/2018 Bike   Easy 0.6 mi 4:33 7:36 3/2/2018 Bike   Easy 0.2 mi 1:52 11:01 3/2/2018 Bike   Easy 1.3 mi 13:34 10:17 3/3/2018 Bike   Easy 3.6 mi 1:02:05 17:27 7/24/2018 Bike   Easy 7.0 mi 38:09 5:27 5/1/2019 Bike   Easy 3.5 mi 20:39 5:55 8/3/2014 Bike   Hill 33.1 mi 2:13:37 4:03 1/2/2017 Bike   Hill 11.3 mi 1:01:48 5:30 4/23/2017 Bike   Hill 12.0 mi 1:02:59 5:15 8/23/2012 Bike   Interval 12.1 mi 52:12 4:19 6/28/2009 Run   Easy 7.0 mi 1:00:02 8:35 7/12/2009 Run   Easy 9.0 mi 1:25:00 9:27 1/2/2010 Run   Easy 28.7 mi 6:23:00 13:23 3/31/2010 Run   Easy 6.2 mi 1:01:00 9:51 1/5/2011 Run   Easy 9.5 mi 1:34:14 9:56 1/19/2011 Run   Easy 4.8 mi 45:00 9:29 1/23/2011 Run   Easy 17.0 mi 2:54:00 10:15 2/5/2011 Run   Easy 10.0 mi 1:45:52 10:36 2/17/2011 Run   Easy 5.0 mi 1:03:26 12:42 2/23/2011 Run   Easy 2.4 mi 33:06 13:48 2/23/2011 Run   Easy 5.0 mi 55:00 11:00 2/27/2011 Run   Easy 6.0 mi 1:01:00 10:10 2/27/2011 Run   Easy 3.8 mi 40:00 10:32 2/28/2011 Run   Easy 5.0 mi 1:01:06 12:14 3/12/2011 Run   Easy 2.0 mi 19:00 9:30 3/13/2011 Run   Easy 5.3 mi 1:00:00 11:24 3/23/2011 Run   Easy 8.0 mi 1:13:55 9:15 3/27/2011 Run   Easy 20.3 mi 3:07:00 9:13 4/1/2011 Run   Easy 3.0 mi 28:00 9:20 4/2/2011 Run   Easy 9.3 mi 1:45:44 11:25 4/6/2011 Run   Easy 8.0 mi 1:19:28 9:57 4/9/2011 Run   Easy 11.1 mi 1:46:48 9:37 4/20/2011 Run   Easy 5.0 mi 40:49 8:10 4/30/2011 Run   Easy 3.6 mi 31:25 8:51 5/4/2011 Run   Easy 4.0 mi 41:55 10:29 5/10/2011 Run   Easy 5.0 mi 1:00:02 11:59 5/15/2011 Run   Easy 10.3 mi 1:45:01 10:11 5/22/2011 Run   Easy 11.3 mi 2:01:01 10:45 5/26/2011 Run   Easy 4.7 mi 48:55 10:29 5/28/2011 Run   Easy 2.5 mi 26:19 10:35 6/5/2011 Run   Easy 10.0 mi 1:32:23 9:15 6/7/2011 Run   Easy 0.1 mi 1:07 11:07 6/8/2011 Run   Easy 6.0 mi 1:01:20 10:14 6/9/2011 Run   Easy 2.5 mi 32:23 12:58 6/9/2011 Run   Easy 1.0 mi 13:39 13:40 6/15/2011 Run   Easy 8.0 mi 1:24:48 10:36 6/22/2011 Run   Easy 7.0 mi 1:11:41 10:15 6/25/2011 Run   Easy 1.3 mi 12:14 9:48 6/29/2011 Run   Easy 7.0 mi 1:18:11 11:11 7/4/2011 Run   Easy 5.0 mi 1:00:00 12:00 7/12/2011 Run   Easy 5.1 mi 1:00:02 11:47 7/15/2011 Run   Easy 8.3 mi 1:30:01 10:50 7/20/2011 Run   Easy 6.0 mi 1:06:38 11:04 7/24/2011 Run   Easy 11.1 mi 1:59:14 10:48 7/26/2011 Run   Easy 1.4 mi 19:44 14:12 7/26/2011 Run   Easy 0.5 mi 7:58 15:37 7/31/2011 Run   Easy 9.0 mi 1:43:23 11:30 8/4/2011 Run   Easy 6.2 mi 1:08:44 11:06 8/6/2011 Run   Easy 2.0 mi 19:55 9:55 8/11/2011 Run   Easy 3.0 mi 38:41 12:54 8/13/2011 Run   Easy 1.3 mi 13:35 10:53 8/23/2011 Run   Easy 4.0 mi 55:09 13:48 8/24/2011 Run   Easy 8.3 mi 1:36:28 11:42 8/25/2011 Run   Easy 2.5 mi 40:01 16:01 9/4/2011 Run   Easy 10.2 mi 1:44:13 10:14 9/14/2011 Run   Easy 4.0 mi 45:50 11:26 9/17/2011 Run   Easy 6.0 mi 1:01:38 10:16 9/22/2011 Run   Easy 5.0 mi 59:45 11:58 9/29/2011 Run   Easy 6.0 mi 1:04:57 10:49 10/1/2011 Run   Easy 0.4 mi 5:17 14:17 10/11/2011 Run   Easy 6.0 mi 1:06:32 11:06 10/18/2011 Run   Easy 5.0 mi 51:16 10:16 10/25/2011 Run   Easy 2.5 mi 34:52 13:54 10/29/2011 Run   Easy 6.0 mi 1:07:33 11:16 10/31/2011 Run   Easy 4.6 mi 1:00:01 13:00 11/13/2011 Run   Easy 10.0 mi 1:54:52 11:30 11/14/2011 Run   Easy 4.0 mi 47:50 11:58 11/19/2011 Run   Easy 8.0 mi 1:14:54 9:20 11/22/2011 Run   Easy 7.0 mi 1:09:56 10:00 12/10/2011 Run   Easy 3.0 mi 27:17 9:06 12/13/2011 Run   Easy 4.1 mi 47:02 11:32 12/14/2011 Run   Easy 5.0 mi 56:52 11:21