| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Run |
Chester Valley Trail |
Cool down |
1.5 mi |
12:34 |
8:16 |
 |
| 4/18/2024 |
Run |
Chester Valley Trail |
Moderate |
10.0 mi |
1:05:44 |
6:35 |
|
| 4/18/2024 |
Run |
Chester Valley Trail |
Warm up |
1.3 mi |
9:53 |
7:55 |
|
| 4/17/2024 |
Run |
Chester Valley Trail |
Easy |
6.5 mi |
52:59 |
8:09 |
|
| 4/16/2024 |
Run |
Home |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 4/15/2024 |
Run |
Random Route |
Cool down |
2.5 mi |
20:12 |
8:11 |
|
| 4/15/2024 |
Run |
Downingtown West Track |
Tempo |
3.5 mi |
19:17 |
5:31 |
|
| 4/15/2024 |
Run |
Downingtown West Track |
Warm up |
1.5 mi |
11:56 |
7:45 |
|
| 4/14/2024 |
Run |
Struble Trail |
Easy |
4.0 mi |
32:10 |
8:02 |
|
| 4/13/2024 |
Run |
Home |
Long |
11.5 mi |
1:37:41 |
8:30 |
|
| 4/12/2024 |
Run |
Struble Trail |
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 4/11/2024 |
Run |
Home |
Easy |
6.0 mi |
49:34 |
8:13 |
|
| 4/10/2024 |
Run |
Random Route |
Cool down |
1.2 mi |
10:34 |
8:49 |
|
| 4/10/2024 |
Run |
Downingtown West Track |
Interval |
6.0 mi |
36:19 |
6:02 |
|
| 4/10/2024 |
Run |
Random Route |
Warm up |
2.3 mi |
17:32 |
7:46 |
|
| 4/9/2024 |
Run |
Chester Valley Trail |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 4/8/2024 |
Run |
Chester Valley Trail |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 4/7/2024 |
Run |
Random Route |
Cool down |
1.0 mi |
9:43 |
9:27 |
|
| 4/7/2024 |
Run |
Random Route |
Interval |
4.7 mi |
30:58 |
6:34 |
|
| 4/7/2024 |
Run |
Random Route |
Warm up |
1.5 mi |
12:53 |
8:36 |
|
| 4/6/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
24:11 |
7:49 |
|
| 4/5/2024 |
Run |
East Branch Brandywine Trail |
Easy |
6.5 mi |
53:36 |
8:15 |
|
| 4/4/2024 |
Run |
Random Route |
Cool down |
1.4 mi |
11:39 |
8:19 |
|
| 4/4/2024 |
Run |
Downingtown West Track |
Interval |
0.6 mi |
4:39 |
7:23 |
|
| 4/4/2024 |
Run |
Downingtown West Track |
Interval |
5.3 mi |
31:31 |
5:55 |
|
| 4/4/2024 |
Run |
Random Route |
Warm up |
2.5 mi |
19:21 |
7:39 |
|
| 4/3/2024 |
Run |
Treadmill |
Easy |
5.5 mi |
42:31 |
7:44 |
|
| 4/2/2024 |
Run |
Treadmill |
Easy |
6.5 mi |
49:57 |
7:42 |
|
| 4/1/2024 |
Run |
Struble Trail |
Easy |
6.0 mi |
48:22 |
8:01 |
|
| 3/30/2024 |
Run |
Home |
Long |
11.0 mi |
1:28:47 |
8:04 |
|
| 3/29/2024 |
Run |
Random Route |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 3/28/2024 |
Run |
Random Route |
Cool down |
2.3 mi |
19:09 |
8:16 |
|
| 3/28/2024 |
Run |
Random Route |
Tempo |
3.5 mi |
20:02 |
5:44 |
|
| 3/28/2024 |
Run |
Random Route |
Warm up |
1.8 mi |
14:51 |
8:13 |
|
| 3/27/2024 |
Run |
Random Route |
Easy |
7.4 mi |
58:49 |
7:57 |
|
| 3/26/2024 |
Run |
Random Route |
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 3/25/2024 |
Run |
Random Route |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 3/24/2024 |
Run |
Random Route |
Cool down |
1.2 mi |
10:19 |
8:36 |
|
| 3/24/2024 |
Run |
Random Route |
Race |
13.1 mi |
1:17:00 |
5:53 |
|
| 3/24/2024 |
Run |
Random Route |
Warm up |
1.4 mi |
12:01 |
8:29 |
|
| 3/23/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 3/21/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 3/20/2024 |
Run |
Random Route |
Cool down |
1.2 mi |
11:03 |
9:27 |
|
| 3/20/2024 |
Run |
Downingtown West Track |
Interval |
8.0 mi |
51:10 |
6:27 |
|
| 3/20/2024 |
Run |
Random Route |
Warm up |
2.2 mi |
18:03 |
8:24 |
|
| 3/19/2024 |
Run |
Chester Valley Trail |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 3/18/2024 |
Run |
Chester Valley Trail |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 3/17/2024 |
Run |
Struble Trail |
Easy |
8.5 mi |
1:04:18 |
7:32 |
|
| 3/16/2024 |
Run |
Random Route |
Cool down |
2.7 mi |
22:03 |
8:20 |
|
| 3/16/2024 |
Run |
Random Route |
Race |
5.0 km |
16:26 |
5:18 |
|
| 3/16/2024 |
Run |
Random Route |
Warm up |
1.6 mi |
13:52 |
8:31 |
|
| 3/15/2024 |
Run |
Home |
Easy |
4.4 mi |
33:37 |
7:41 |
|
| 3/13/2024 |
Run |
Random Route |
Cool down |
1.7 mi |
14:27 |
8:28 |
|
| 3/13/2024 |
Run |
Downingtown West Track |
Interval |
3.6 mi |
28:48 |
8:07 |
|
| 3/13/2024 |
Run |
Random Route |
Warm up |
2.6 mi |
22:00 |
8:24 |
|
| 3/12/2024 |
Run |
Home |
Easy |
5.7 mi |
46:34 |
8:07 |
|
| 3/11/2024 |
Run |
ChesLen Preserve |
Easy |
6.1 mi |
50:15 |
8:14 |
|
| 3/10/2024 |
Run |
Random Route |
Cool down |
1.9 mi |
15:26 |
8:03 |
|
| 3/10/2024 |
Run |
Downingtown East Track |
Interval |
5.2 mi |
33:10 |
6:21 |
|
| 3/10/2024 |
Run |
Downingtown East Track |
Warm up |
1.4 mi |
10:45 |
7:51 |
|
| 3/9/2024 |
Run |
Treadmill |
Easy |
6.5 mi |
49:57 |
7:42 |
|
| 3/8/2024 |
Run |
East Branch Brandywine Trail |
Easy |
5.2 mi |
43:31 |
8:22 |
|
| 3/7/2024 |
Run |
Chester Valley Trail |
Cool down |
1.5 mi |
12:10 |
8:04 |
|
| 3/7/2024 |
Run |
Chester Valley Trail |
Moderate |
10.0 mi |
1:06:25 |
6:39 |
|
| 3/7/2024 |
Run |
Chester Valley Trail |
Warm up |
1.5 mi |
11:53 |
7:53 |
|
| 3/6/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 3/4/2024 |
Run |
Chester Valley Trail |
Easy |
6.0 mi |
49:53 |
8:18 |
|
| 3/3/2024 |
Run |
Bellevue |
Cool down |
1.0 mi |
8:52 |
8:32 |
|
| 3/3/2024 |
Run |
Bellevue |
Interval |
3.6 mi |
21:42 |
6:06 |
|
| 3/3/2024 |
Run |
Bellevue |
Warm up |
2.4 mi |
18:02 |
7:37 |
|
| 3/2/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
30:44 |
7:42 |
|
| 3/1/2024 |
Run |
Home |
Easy |
6.0 mi |
49:13 |
8:12 |
|
| 2/29/2024 |
Run |
Chester Valley Trail |
Long |
11.0 mi |
1:30:23 |
8:13 |
|
| 2/28/2024 |
Run |
Treadmill |
Easy |
6.5 mi |
49:51 |
7:41 |
|
| 2/27/2024 |
Run |
Home |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 2/26/2024 |
Run |
Chester Valley Trail |
Cool down |
2.0 mi |
16:01 |
7:59 |
|
| 2/26/2024 |
Run |
Chester Valley Trail |
Tempo |
5.0 mi |
29:24 |
5:53 |
|
| 2/26/2024 |
Run |
Chester Valley Trail |
Warm up |
1.5 mi |
12:02 |
7:59 |
|
| 2/25/2024 |
Run |
Struble Trail |
Easy |
6.0 mi |
48:01 |
7:57 |
|
| 2/23/2024 |
Run |
East Branch Brandywine Trail |
Long |
12.0 mi |
1:38:54 |
8:15 |
|
| 2/22/2024 |
Run |
Chester Valley Trail |
Easy |
6.5 mi |
53:37 |
8:15 |
|
| 2/21/2024 |
Run |
Chester Valley Trail |
Easy |
6.5 mi |
52:49 |
8:07 |
|
| 2/20/2024 |
Run |
Struble Trail |
Cool down |
2.2 mi |
17:26 |
7:58 |
|
| 2/20/2024 |
Run |
Struble Trail |
Interval |
6.8 mi |
41:54 |
6:08 |
|
| 2/20/2024 |
Run |
Struble Trail |
Warm up |
1.5 mi |
11:43 |
7:46 |
|
| 2/19/2024 |
Run |
Home |
Easy |
6.5 mi |
52:29 |
8:04 |
|
| 2/18/2024 |
Run |
Random Route |
Easy |
6.0 mi |
46:54 |
7:47 |
|
| 2/17/2024 |
Ski |
|
Default |
1.8 mi |
13:56 |
7:40 |
|
| 2/17/2024 |
Ski |
|
Default |
1.6 mi |
15:55 |
10:12 |
|
| 2/16/2024 |
Run |
Chester Valley Trail |
Long |
11.5 mi |
1:34:09 |
8:11 |
|
| 2/15/2024 |
Run |
Chester Valley Trail |
Cool down |
2.4 mi |
19:51 |
8:09 |
|
| 2/15/2024 |
Run |
Chester Valley Trail |
Interval |
4.0 mi |
25:01 |
6:14 |
|
| 2/15/2024 |
Run |
Chester Valley Trail |
Warm up |
1.6 mi |
12:34 |
8:01 |
|
| 2/14/2024 |
Run |
Chester Valley Trail |
Easy |
6.5 mi |
50:53 |
7:49 |
|
| 2/13/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
53:48 |
7:42 |
|
| 2/12/2024 |
Run |
Chester Valley Trail |
Easy |
7.0 mi |
55:05 |
7:53 |
|
| 2/10/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
54:15 |
7:46 |
|
| 2/9/2024 |
Run |
Leiden |
Easy |
6.5 mi |
55:57 |
8:36 |
|
| 2/8/2024 |
Run |
Leiden |
Easy |
6.5 mi |
55:45 |
8:34 |
|
| 2/7/2024 |
Run |
Leiden |
Easy |
6.0 mi |
51:26 |
8:34 |
|