| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2012 |
Run |
|
Default |
1.3 mi |
11:40 |
9:03 |
 |
| 2/1/2012 |
Run |
|
Default |
0.8 mi |
6:33 |
8:44 |
|
| 8/30/2011 |
Run |
Manchester to top of hill then Ellen |
easy / hill |
1.2 mi |
10:45 |
9:07 |
|
| 8/26/2011 |
Fulcrum |
|
AM |
|
15:00 |
|
|
| 8/20/2011 |
Run |
Mojo to UDF via Rialto, PU Rialto and back. |
Easy |
4.7 mi |
48:24 |
10:22 |
|
| 8/10/2011 |
Fulcrum |
|
PM |
|
25:00 |
|
|
| 8/7/2011 |
Fulcrum |
|
PM |
|
30:00 |
|
|
| 7/28/2011 |
Run |
|
Default |
0.6 mi |
5:50 |
9:07 |
|
| 7/25/2011 |
Run |
Manchester to top of hill then Ellen |
easy / hill |
0.9 mi |
9:30 |
10:20 |
|
| 7/19/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/18/2011 |
Fulcrum |
|
PM |
|
20:00 |
|
|
| 7/18/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/17/2011 |
Run |
|
Default |
1.2 mi |
10:41 |
9:13 |
|
| 6/1/2011 |
Run |
|
Default |
1.3 mi |
11:49 |
9:10 |
|
| 5/29/2011 |
Fulcrum |
|
AM |
|
25:00 |
|
|
| 5/10/2011 |
Run |
Mojo Running Group - Lakota West, Beckett Park, barn and back |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 5/1/2011 |
Run |
Flying Pig half-marathon |
Race |
13.1 mi |
2:41:56 |
12:22 |
|
| 4/16/2011 |
Run |
Bethany House Luau 5K |
Race |
5.0 km |
30:30 |
9:50 |
|
| 4/9/2011 |
Run |
Butler County United Way 5K |
Race |
5.0 km |
31:10 |
10:02 |
|
| 4/9/2011 |
Run |
Mojo before United Way 5K |
Run/Walk |
3.6 mi |
37:00 |
10:21 |
|
| 3/22/2011 |
Run |
Mojo Running Group - Allen, Merridian, West Chester Rd., Beckett |
Easy |
5.8 mi |
1:01:00 |
10:36 |
|
| 3/21/2011 |
Run |
3 or so miles around the block |
Easy |
3.4 mi |
34:01 |
10:04 |
|
| 3/21/2011 |
Run |
|
|
0.1 mi |
2:04 |
14:46 |
|
| 2/18/2011 |
Run |
Jewel, Tytus, Manchester |
Easy |
2.8 mi |
26:56 |
9:46 |
|
| 2/12/2011 |
Run |
Mojo Downtown FP 7M |
easy / hill |
6.8 mi |
1:19:35 |
11:47 |
|
| 2/8/2011 |
Run |
Mojo Running Group - 7 miles |
easy / hill |
7.1 mi |
1:17:32 |
10:53 |
|
| 2/5/2011 |
Run |
Mojo Running Group - Lokata West, Beckett, Eagle Ridge |
easy / hill |
6.0 mi |
1:07:16 |
11:12 |
|
| 1/25/2011 |
Run |
Mojo Running Group - Rupp Farm Dr. |
easy / hill |
3.9 mi |
42:10 |
10:43 |
|
| 1/24/2011 |
Run |
Ellen, University, Sunset and back |
easy / hill |
1.9 mi |
19:41 |
10:25 |
|
| 1/15/2011 |
Run |
5.5 miles from Mojo Running |
easy / hill |
5.5 mi |
1:00:49 |
11:04 |
|
| 12/29/2010 |
Weights |
|
|
|
30:00 |
|
|
| 12/29/2010 |
Run |
Towne Atheletic Center |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 12/29/2010 |
Run |
Towne Atheletic Center |
Pre wrkt tredmll |
0.5 mi |
6:45 |
13:30 |
|
| 12/29/2010 |
Run |
Towne Atheletic Center |
Pst wrkt tredmil |
0.5 mi |
6:45 |
13:30 |
|
| 12/27/2010 |
Run |
Towne Atheletic Center |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 12/27/2010 |
Run |
Towne Atheletic Center |
Pre wrkt tredmll |
0.5 mi |
7:04 |
14:08 |
|
| 12/13/2010 |
Run |
Towne Atheletic Center |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 12/10/2010 |
Run |
Towne Atheletic Center |
Treadmill |
0.4 mi |
4:00 |
10:00 |
|
| 12/10/2010 |
Run |
Towne Atheletic Center |
Treadmill |
0.6 mi |
6:00 |
10:00 |
|
| 12/6/2010 |
Run |
Towne Atheletic Center |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 12/4/2010 |
Run |
Towne Atheletic Center |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 11/12/2010 |
Fulcrum |
Home - living room |
AM |
|
16:00 |
|
|
| 11/9/2010 |
Fulcrum |
Home - living room |
AM |
|
18:00 |
|
|
| 11/2/2010 |
Run |
|
Walk |
0.6 mi |
7:27 |
12:25 |
|
| 8/17/2010 |
Run |
Middletown High School track |
Couch to 5K |
2.3 mi |
22:00 |
9:47 |
|
| 7/8/2010 |
Run |
Middletown High School track |
Easy |
1600.0 m |
8:54 |
8:57 |
|
| 7/7/2010 |
Run |
Middletown High School track |
Couch to 5K |
3600.0 m |
20:47 |
9:18 |
|
| 6/29/2010 |
Run |
Middletown High School track |
Couch to 5K |
3600.0 m |
22:27 |
10:02 |
|
| 6/23/2010 |
Run |
Middletown High School track |
Couch to 5K |
3200.0 m |
19:08 |
9:38 |
|
| 6/22/2010 |
Run |
Middletown High School track |
Couch to 5K |
3200.0 m |
21:21 |
10:44 |
|
| 6/21/2010 |
Run |
Middletown High School track |
Couch to 5K |
3200.0 m |
20:24 |
10:16 |
|
| 6/15/2010 |
Run |
Middletown High School track |
Couch to 5K |
3750.0 m |
23:37 |
10:09 |
|
| 6/12/2010 |
Run |
Middletown High School track |
Couch to 5K |
3700.0 m |
23:36 |
10:16 |
|
| 6/9/2010 |
Run |
Middletown High School track |
Couch to 5K |
3750.0 m |
24:08 |
10:22 |
|
| 6/7/2010 |
Run |
Middletown High School track |
Couch to 5K |
2700.0 m |
18:00 |
10:44 |
|
| 6/6/2010 |
Run |
Middletown High School track |
Couch to 5K |
2700.0 m |
18:00 |
10:44 |
|
| 6/5/2010 |
Run |
Middletown High School track |
Couch to 5K |
2850.0 m |
19:30 |
11:01 |
|
| 6/3/2010 |
Run |
Middletown High School track |
Couch to 5K |
3000.0 m |
21:00 |
11:16 |
|
| 6/1/2010 |
Run |
Middletown High School track |
Couch to 5K |
3000.0 m |
21:00 |
11:16 |
|
| 5/29/2010 |
Run |
Middletown High School track |
Couch to 5K |
3000.0 m |
21:00 |
11:16 |
|
| 5/27/2010 |
Run |
Middletown High School track |
Couch to 5K |
2800.0 m |
20:00 |
11:30 |
|
| 5/26/2010 |
Run |
Middletown High School track |
Couch to 5K |
2800.0 m |
20:00 |
11:30 |
|
| 5/25/2010 |
Run |
Middletown High School track |
Couch to 5K |
2800.0 m |
20:00 |
11:30 |
|
| 5/8/2010 |
Run |
Middletown High School track |
Couch to 5K |
1400.0 m |
10:00 |
11:30 |
|
| 4/25/2010 |
Run |
Hocking County Hospice fun run |
Race |
5.0 km |
34:01 |
10:57 |
|
| 4/20/2010 |
Run |
John XXIII loop |
Run/Walk |
1.6 mi |
24:23 |
15:09 |
|
| 2/20/2010 |
Fulcrum |
Home - game room |
AM |
|
16:00 |
|
|
| 2/13/2010 |
Fulcrum |
Home - living room |
Default |
|
10:00 |
|
|
| 1/13/2010 |
Fulcrum |
Home - game room |
Default |
|
20:00 |
|
|
| 1/7/2010 |
Fulcrum |
Home - living room |
AM |
|
20:00 |
|
|
| 1/6/2010 |
Run |
|
Pre wrkt tredmll |
0.5 mi |
5:00 |
10:00 |
|
| 11/2/2009 |
Run |
|
Treadmill |
0.6 mi |
6:00 |
10:00 |
|
| 11/2/2009 |
Run |
|
Treadmill |
1.1 mi |
11:00 |
10:23 |
|
| 10/28/2009 |
Run |
|
Treadmill |
1.1 mi |
11:00 |
10:23 |
|
| 10/28/2009 |
Run |
|
Treadmill |
0.6 mi |
6:00 |
10:55 |
|
| 10/26/2009 |
Run |
|
Treadmill |
1.1 mi |
10:00 |
9:27 |
|
| 10/26/2009 |
Fulcrum |
Home - living room |
AM |
|
15:00 |
|
|
| 10/25/2009 |
Fulcrum |
Home - living room |
AM |
|
10:00 |
|
|
| 10/23/2009 |
Fulcrum |
Home - living room |
AM |
|
20:00 |
|
|
| 10/21/2009 |
Run |
|
Treadmill |
1.1 mi |
11:00 |
10:23 |
|
| 10/20/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/20/2009 |
Run |
|
Treadmill |
1.1 mi |
11:00 |
10:23 |
|
| 10/15/2009 |
Fulcrum |
Home - living room |
AM |
|
21:00 |
|
|
| 10/14/2009 |
Fulcrum |
Home - living room |
AM |
|
20:00 |
|
|
| 10/13/2009 |
Fulcrum |
Home - living room |
PM |
|
20:00 |
|
|
| 10/13/2009 |
Fulcrum |
Home - living room |
AM |
|
20:00 |
|
|
| 10/11/2009 |
Fulcrum |
Home - living room |
AM |
|
11:00 |
|
|
| 10/2/2009 |
Fulcrum |
Home - living room |
AM |
|
8:00 |
|
|
| 9/5/2009 |
Run |
Millersport Sweetcorn Festival 5K |
Race |
5.0 km |
30:04 |
9:41 |
|
| 9/4/2009 |
Bike |
Around Logan |
Easy |
5.8 mi |
45:00 |
7:45 |
|
| 9/2/2009 |
Run |
Crains Run Park - South |
Long |
4.4 mi |
45:00 |
10:17 |
|
| 9/2/2009 |
Run |
Crains Run Park - South |
Run/Walk |
2.1 mi |
34:00 |
16:12 |
|
| 9/1/2009 |
Run |
Crains Run Park - North |
Easy |
1.3 mi |
19:09 |
14:58 |
|
| 8/31/2009 |
Fulcrum |
Home - living room |
PM |
|
20:00 |
|
|
| 8/30/2009 |
Run |
Crains Run Park - North |
Easy |
3.3 mi |
30:01 |
9:01 |
|
| 8/30/2009 |
Fulcrum |
Home - living room |
AM |
|
20:00 |
|
|
| 8/29/2009 |
Bike |
Coffman YMCA duathlon training bike course |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 8/25/2009 |
Bike |
Great Miami River Franklin South Park n ride |
Easy |
1.3 mi |
6:04 |
4:45 |
|
| 8/23/2009 |
Run |
Crains Run Park - North |
Long |
3.2 mi |
30:06 |
9:18 |
|
| 8/21/2009 |
Run |
Coffman YMCA 5 K course B |
Long |
3.9 mi |
38:40 |
10:00 |
|