Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2024 Run   Easy 5.0 mi 37:10 7:27
3/13/2024 Run   Easy 5.4 mi 45:04 8:21
3/12/2024 Run   Easy 2.9 mi 29:25 10:13
3/11/2024 Run   Easy 5.2 mi 50:57 9:53
3/9/2024 Run   Long 7.4 mi 1:10:43 9:35
3/7/2024 Run   Interval 1.0 mi 8:36 8:22
3/6/2024 Run   Tempo 2.0 mi 17:32 8:36
3/5/2024 Run   Tempo 1.0 mi 8:40 8:30
3/4/2024 Run   Easy 2.0 mi 18:43 9:11
2/27/2024 Run   Default 4.3 mi 1:14:16 17:17
2/25/2024 Run
2024 Cowtown Marathon
 Race 26.7 mi 4:19:37 9:45
2/22/2024 Run   Easy 2.1 mi 19:15 9:24
2/21/2024 Run   Easy 4.0 mi 38:14 9:28
2/20/2024 Run   Easy 4.2 mi 40:38 9:44
2/19/2024 Run   Easy 3.1 mi 27:44 8:57
2/17/2024 Run   Long 8.1 mi 1:16:52 9:32
2/15/2024 Run   Easy 3.2 mi 30:35 9:41
2/14/2024 Run   Easy 6.2 mi 1:00:17 9:46
2/13/2024 Run   Easy 4.2 mi 40:15 9:34
2/11/2024 Run   Long 12.1 mi 1:53:13 9:23
2/8/2024 Run   Easy 4.1 mi 39:10 9:31
2/7/2024 Run   Long 8.7 mi 1:24:00 9:43
2/6/2024 Run   Easy 5.2 mi 49:00 9:31
2/2/2024 Run   Long 6.2 mi 1:00:16 9:47
2/2/2024 Run   Long 13.9 mi 2:10:06 9:22
1/31/2024 Run   Easy 5.2 mi 50:01 9:43
1/30/2024 Run   Long 10.0 mi 1:36:25 9:37
1/29/2024 Run   Easy 5.2 mi 50:29 9:49
1/27/2024 Run   Long 1.5 mi 12:19 8:10
1/27/2024 Run   Long 12.5 mi 1:56:50 9:22
1/25/2024 Run   Easy 5.2 mi 51:09 9:47
1/24/2024 Run   Easy 5.1 mi 47:27 9:23
1/20/2024 Run   Long 16.7 mi 2:36:00 9:23
1/20/2024 Run   Long 1.4 mi 14:35 10:17
1/18/2024 Run   Easy 6.1 mi 1:00:17 9:52
1/17/2024 Run   Long 9.0 mi 1:25:10 9:26
1/16/2024 Run   Easy 4.1 mi 38:03 9:24
1/12/2024 Run   Long 12.1 mi 1:56:48 9:39
1/11/2024 Run   Easy 4.1 mi 37:10 9:03
1/10/2024 Run   Long 8.0 mi 1:19:43 9:56
1/9/2024 Run   Easy 4.0 mi 39:21 9:46
1/6/2024 Run   Long 9.2 mi 1:29:08 9:44
1/6/2024 Run   Long 7.0 mi 1:05:58 9:23
1/4/2024 Run   Easy 4.1 mi 38:29 9:28
1/3/2024 Run   Long 8.4 mi 1:21:02 9:42
1/2/2024 Run   Easy 4.1 mi 40:25 9:58
1/1/2024 Walk   Default 3.1 mi 1:17:15 24:55
12/30/2023 Run   Long 15.1 mi 2:24:04 9:34
12/28/2023 Run   Easy 4.1 mi 38:39 9:33
12/27/2023 Run   Long 7.1 mi 1:08:58 9:40
12/26/2023 Run   Easy 3.1 mi 29:24 9:29
12/23/2023 Run   Long 10.0 mi 1:36:27 9:37
12/21/2023 Run   Easy 4.1 mi 36:33 9:02
12/20/2023 Run   Hill 7.1 mi 1:08:18 9:41
12/19/2023 Run   Easy 3.1 mi 28:56 9:13
12/16/2023 Run   Long 13.1 mi 2:01:40 9:16
12/14/2023 Run   Easy 3.1 mi 29:50 9:30
12/13/2023 Run   Easy 6.3 mi 59:19 9:27
12/12/2023 Run   Easy 3.1 mi 31:32 10:03
12/10/2023 Run
2023 Dallas half marathon
 Race 13.1 mi 1:57:15 8:57
12/6/2023 Run   Easy 2.0 mi 19:43 9:40
12/5/2023 Run   Tempo 3.2 mi 27:14 8:39
12/4/2023 Run   Easy 4.1 mi 37:17 9:09
12/2/2023 Run   Long 10.1 mi 1:37:30 9:40
11/25/2023 Run   Long 9.0 mi 1:29:00 9:51
11/21/2023 Run   Easy 3.2 mi 30:41 9:45
11/20/2023 Run   Easy 5.1 mi 49:47 9:48
11/19/2023 Run   Easy 3.1 mi 30:11 9:39
11/15/2023 Run   Easy 5.0 mi 47:38 9:28
11/14/2023 Run   Easy 3.1 mi 28:35 9:07
11/13/2023 Run   Easy 5.1 mi 46:31 9:10
11/10/2023 Run   Long 8.0 mi 1:17:30 9:39
11/8/2023 Run   Easy 4.5 mi 44:53 9:56
11/7/2023 Run   Easy 3.2 mi 29:32 9:23
11/6/2023 Run   Easy 4.6 mi 43:23 9:26
11/4/2023 Run   Long 7.1 mi 1:09:59 9:53
11/1/2023 Run   Easy 4.6 mi 42:07 9:12
10/31/2023 Run   Tempo 3.2 mi 28:17 8:59
10/30/2023 Run   Easy 4.6 mi 41:55 9:07
10/28/2023 Run   Tempo 3.1 mi 28:05 8:57
10/25/2023 Run   Easy 4.0 mi 36:25 9:05
10/24/2023 Run   Easy 2.0 mi 19:04 9:24
10/23/2023 Run   Easy 4.0 mi 38:49 9:38
10/21/2023 Run   Long 6.1 mi 1:01:58 10:09
10/17/2023 Run   Easy 2.0 mi 18:54 9:19
10/16/2023 Run   Easy 4.0 mi 37:52 9:26
10/14/2023 Run   Long 5.0 mi 49:35 9:52
10/11/2023 Run   Easy 3.5 mi 32:21 9:09
10/10/2023 Run   Tempo 2.0 mi 17:47 8:49
10/9/2023 Run   Tempo 3.5 mi 31:19 8:54
10/8/2023 Run   Long 5.2 mi 46:50 9:05
10/4/2023 Run   Easy 3.6 mi 34:57 9:49
10/3/2023 Run   Tempo 2.0 mi 17:47 8:44
10/2/2023 Run   Easy 3.5 mi 32:31 9:16
9/27/2023 Run   Easy 3.1 mi 29:13 9:22
9/26/2023 Run   Tempo 2.0 mi 17:54 8:52
9/25/2023 Run   Easy 2.0 mi 19:33 9:38
9/24/2023 Run   Easy 4.0 mi 42:51 10:38
9/20/2023 Run   Easy 3.1 mi 29:56 9:33
9/19/2023 Run   Easy 2.1 mi 18:59 9:16
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