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August 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
22 Interval 8 km	23	24 Easy 8 km	25	26	27 Easy 8.1 km	28 Easy 16.1 km	Run: 40.2 km
29 Easy 8 km	30	31 Easy 8 km	1	2	3 Easy 8 km	4 Easy 12 km	Run: 36 km
5 Easy 8 km	6	7 Easy 4.7 km	8	9	10	11	Run: 12.7 km
12	13	14	15 Easy 8.2 km	16	17 Easy 8.3 km	18 Interval 12 km	Run: 28.5 km
19	20	21	22	23	24	25
26	27	28	29	30	31	1