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November 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21	22	23	24	25	26	27
28	29	30	31	1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17 Threadmill 1 km	Run: 1 km
18	19	20 Threadmill 2 km	21	22 Threadmill 3 km	23	24 Threadmill 4 km	Run: 9 km
25	26 Threadmill 5 km	27	28 Threadmill 5 km	29	30 Easy 5.1 km	1	Run: 15.1 km