Threadmill 6 km
Interval 10 km
Easy 8 km
Interval 12 km
Run: 36.1 km
Threadmill 7 km
Run: 21 km
Easy 10 km
Threadmill 8 km
Run: 32.1 km
Long 20 km
Run: 48 km
Race (N.C.) 13.1 km
Run: 27.1 km
Race 41.5 km
Run: 49.5 km