| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2015 |
Run |
|
Easy |
8.6 km |
43:40 |
5:04 |
 |
| 12/29/2015 |
Run |
|
Easy |
8.6 km |
43:29 |
5:04 |
|
| 12/27/2015 |
Run |
|
Hill |
8.0 km |
46:47 |
5:51 |
|
| 12/25/2015 |
Run |
|
Medio |
11.9 km |
59:09 |
5:00 |
|
| 12/22/2015 |
Run |
|
Easy |
8.6 km |
43:27 |
5:05 |
|
| 12/20/2015 |
Run |
|
Race (N.C.) |
25.4 km |
2:17:15 |
5:24 |
|
| 12/18/2015 |
Run |
|
Easy |
9.8 km |
50:10 |
5:07 |
|
| 12/16/2015 |
Run |
|
Easy |
9.5 km |
47:54 |
5:02 |
|
| 12/14/2015 |
Run |
|
Medio |
9.4 km |
46:55 |
5:01 |
|
| 12/12/2015 |
Run |
|
Long |
20.9 km |
1:46:35 |
5:06 |
|
| 12/10/2015 |
Run |
|
Easy |
8.5 km |
43:17 |
5:05 |
|
| 12/8/2015 |
Run |
|
Medio |
11.8 km |
57:30 |
4:52 |
|
| 12/6/2015 |
Run |
|
Race (N.C.) |
20.7 km |
1:43:02 |
4:59 |
|
| 12/4/2015 |
Run |
|
Training |
8.6 km |
42:43 |
4:59 |
|
| 12/1/2015 |
Run |
|
Easy |
7.5 km |
40:42 |
5:24 |
|
| 11/29/2015 |
Run |
|
Long |
20.0 km |
1:41:30 |
5:05 |
|
| 11/26/2015 |
Run |
|
Hill |
8.0 km |
45:10 |
5:39 |
|
| 11/24/2015 |
Run |
|
Medio |
8.6 km |
41:50 |
4:51 |
|
| 11/22/2015 |
Run |
|
Medio |
11.8 km |
56:20 |
4:48 |
|
| 11/19/2015 |
Run |
|
Hill |
6.7 km |
40:00 |
5:59 |
|
| 11/17/2015 |
Run |
|
Easy |
7.5 km |
38:32 |
5:11 |
|
| 11/16/2015 |
Run |
|
Easy |
5.9 km |
31:07 |
5:16 |
|
| 11/15/2015 |
Run |
|
Race |
42.7 km |
3:52:36 |
5:27 |
|
| 11/14/2015 |
Run |
|
Easy |
5.0 km |
28:24 |
5:39 |
|
| 11/10/2015 |
Run |
|
Easy |
6.9 km |
35:19 |
5:06 |
|
| 11/7/2015 |
Run |
|
Long |
20.0 km |
1:41:44 |
5:06 |
|
| 11/5/2015 |
Run |
|
Easy |
9.0 km |
46:52 |
5:15 |
|
| 11/3/2015 |
Run |
|
Easy |
8.9 km |
45:44 |
5:11 |
|
| 11/1/2015 |
Run |
|
Long |
16.0 km |
1:27:06 |
5:27 |
|
| 10/31/2015 |
Run |
|
Long |
20.0 km |
1:42:55 |
5:09 |
|
| 10/29/2015 |
Run |
|
Easy |
9.8 km |
49:54 |
5:06 |
|
| 10/27/2015 |
Run |
|
Medio |
8.2 km |
41:56 |
5:07 |
|
| 10/25/2015 |
Run |
|
Long |
8.0 km |
40:11 |
5:02 |
|
| 10/24/2015 |
Run |
|
Long |
32.0 km |
2:53:31 |
5:26 |
|
| 10/22/2015 |
Run |
|
Medio |
10.0 km |
48:55 |
4:54 |
|
| 10/20/2015 |
Run |
|
Medio |
9.6 km |
49:03 |
5:08 |
|
| 10/18/2015 |
Run |
|
Race (N.C.) |
9.9 km |
51:30 |
5:12 |
|
| 10/17/2015 |
Run |
|
Long |
30.0 km |
2:40:43 |
5:22 |
|
| 10/15/2015 |
Run |
|
Easy |
9.0 km |
45:08 |
5:01 |
|
| 10/12/2015 |
Run |
|
Medio |
10.0 km |
49:10 |
4:55 |
|
| 10/11/2015 |
Run |
|
Medio |
11.7 km |
58:59 |
5:03 |
|
| 10/8/2015 |
Run |
|
Medio |
10.0 km |
49:35 |
4:58 |
|
| 10/5/2015 |
Run |
|
Medio |
8.0 km |
39:46 |
4:59 |
|
| 10/3/2015 |
Run |
|
Long |
26.0 km |
2:18:07 |
5:19 |
|
| 10/2/2015 |
Run |
|
Medio |
8.1 km |
40:05 |
4:58 |
|
| 9/29/2015 |
Run |
|
Medio |
10.0 km |
48:37 |
4:52 |
|
| 9/27/2015 |
Run |
|
Long |
24.0 km |
2:05:38 |
5:15 |
|
| 9/24/2015 |
Run |
|
Medio |
10.0 km |
50:10 |
5:01 |
|
| 9/22/2015 |
Run |
|
Medio |
10.0 km |
49:39 |
4:58 |
|
| 9/20/2015 |
Run |
|
Race (N.C.) |
20.9 km |
1:51:07 |
5:19 |
|
| 9/18/2015 |
Run |
|
Medio |
10.0 km |
51:16 |
5:08 |
|
| 9/15/2015 |
Run |
|
Medio |
10.0 km |
49:51 |
4:59 |
|
| 9/13/2015 |
Run |
|
Medio |
8.0 km |
39:47 |
4:59 |
|
| 9/13/2015 |
Run |
|
Race (N.C.) |
11.9 km |
1:02:56 |
5:19 |
|
| 9/11/2015 |
Run |
|
Medio |
10.0 km |
50:02 |
5:01 |
|
| 9/10/2015 |
Run |
|
Easy |
8.0 km |
41:46 |
5:14 |
|
| 9/8/2015 |
Run |
|
Easy |
10.0 km |
51:46 |
5:11 |
|
| 9/6/2015 |
Run |
|
Long |
18.0 km |
1:39:12 |
5:31 |
|
| 9/5/2015 |
Run |
|
Medio |
8.0 km |
40:18 |
5:02 |
|
| 9/3/2015 |
Run |
|
Easy |
7.7 km |
41:38 |
5:25 |
|
| 9/1/2015 |
Run |
|
Easy |
8.0 km |
42:39 |
5:20 |
|
| 8/30/2015 |
Run |
|
Long |
14.0 km |
1:16:30 |
5:28 |
|
| 8/29/2015 |
Run |
|
Easy |
11.0 km |
58:51 |
5:21 |
|
| 8/26/2015 |
Run |
|
Interval |
7.9 km |
40:00 |
5:04 |
|
| 8/23/2015 |
Run |
|
Medio |
11.0 km |
56:42 |
5:10 |
|
| 8/19/2015 |
Run |
|
Medio |
6.0 km |
29:56 |
5:00 |
|
| 7/30/2015 |
Run |
|
Easy |
7.5 km |
38:03 |
5:05 |
|
| 7/28/2015 |
Run |
|
Easy |
8.0 km |
41:57 |
5:15 |
|
| 7/26/2015 |
Run |
|
Long |
20.0 km |
1:44:49 |
5:15 |
|
| 7/24/2015 |
Run |
|
Easy |
8.0 km |
40:36 |
5:05 |
|
| 7/21/2015 |
Run |
|
Interval |
9.4 km |
48:05 |
5:06 |
|
| 7/19/2015 |
Run |
|
Easy |
11.6 km |
1:00:40 |
5:15 |
|
| 7/18/2015 |
Run |
|
Long |
20.0 km |
1:45:11 |
5:16 |
|
| 7/16/2015 |
Run |
|
Easy |
7.5 km |
38:33 |
5:08 |
|
| 7/14/2015 |
Run |
|
Medio |
8.0 km |
39:56 |
5:00 |
|
| 7/11/2015 |
Run |
|
Long |
20.0 km |
1:46:40 |
5:20 |
|
| 7/9/2015 |
Run |
|
Easy |
8.0 km |
39:54 |
4:59 |
|
| 7/7/2015 |
Run |
|
Easy |
7.8 km |
39:46 |
5:07 |
|
| 7/5/2015 |
Run |
|
Easy |
10.0 km |
52:53 |
5:17 |
|
| 7/4/2015 |
Run |
|
Easy |
11.2 km |
58:54 |
5:15 |
|
| 7/2/2015 |
Run |
|
Easy |
10.0 km |
50:51 |
5:05 |
|
| 6/30/2015 |
Run |
|
Easy |
8.0 km |
40:55 |
5:07 |
|
| 6/28/2015 |
Run |
|
Race (N.C.) |
18.7 km |
1:44:59 |
5:37 |
|
| 6/27/2015 |
Run |
|
Medio |
8.0 km |
39:03 |
4:53 |
|
| 6/25/2015 |
Run |
|
Medio |
8.0 km |
38:52 |
4:52 |
|
| 6/21/2015 |
Run |
|
Medio |
6.0 km |
29:38 |
4:56 |
|
| 6/20/2015 |
Run |
|
Medio |
7.1 km |
34:50 |
4:54 |
|
| 6/16/2015 |
Run |
|
Medio |
8.0 km |
39:16 |
4:55 |
|
| 6/14/2015 |
Run |
|
Medio |
6.0 km |
29:44 |
4:57 |
|
| 6/13/2015 |
Run |
|
Easy |
6.0 km |
30:08 |
5:04 |
|
| 6/7/2015 |
Run |
|
Long |
19.0 km |
1:37:51 |
5:09 |
|
| 6/4/2015 |
Run |
|
Easy |
8.0 km |
39:52 |
4:59 |
|
| 6/2/2015 |
Run |
|
Race |
13.0 km |
1:00:08 |
4:39 |
|
| 5/31/2015 |
Run |
|
Long |
20.0 km |
1:42:16 |
5:07 |
|
| 5/29/2015 |
Run |
|
Easy |
7.9 km |
40:10 |
5:04 |
|
| 5/27/2015 |
Run |
|
Medio |
11.8 km |
57:29 |
4:52 |
|
| 5/24/2015 |
Run |
|
Easy |
7.9 km |
38:06 |
4:50 |
|
| 5/22/2015 |
Run |
|
Hill |
6.0 km |
30:30 |
5:05 |
|
| 5/20/2015 |
Run |
|
Easy |
6.2 km |
30:21 |
4:52 |
|
| 5/17/2015 |
Run |
|
Race |
20.8 km |
1:44:08 |
5:00 |
|
|