| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2013 |
Run |
|
Race |
15.3 km |
1:18:35 |
5:09 |
 |
| 5/10/2013 |
Run |
|
Race (N.C.) |
6.3 km |
29:10 |
4:38 |
|
| 3/17/2013 |
Run |
|
Medio |
11.6 km |
57:10 |
4:56 |
|
| 3/10/2013 |
Run |
|
Race (N.C.) |
21.2 km |
1:51:17 |
5:15 |
|
| 2/24/2013 |
Run |
|
Medio |
12.0 km |
1:00:08 |
5:01 |
|
| 1/20/2013 |
Run |
|
Medio |
15.0 km |
1:18:07 |
5:14 |
|
| 1/13/2013 |
Run |
|
Race (N.C.) |
21.2 km |
1:49:22 |
5:10 |
|
| 1/11/2013 |
Run |
|
Hill |
9.4 km |
58:00 |
6:10 |
|
| 1/6/2013 |
Run |
|
Long |
24.0 km |
2:05:36 |
5:14 |
|
| 1/1/2013 |
Run |
|
Interval |
8.6 km |
44:41 |
5:13 |
|
| 12/30/2012 |
Run |
|
Hill |
8.5 km |
47:50 |
5:38 |
|
| 12/23/2012 |
Run |
|
Progressive |
19.6 km |
1:43:23 |
5:17 |
|
| 12/7/2012 |
Run |
|
Interval |
5.5 km |
31:00 |
5:39 |
|
| 12/5/2012 |
Run |
|
Interval |
5.3 km |
30:00 |
5:42 |
|
| 12/2/2012 |
Run |
|
Medio |
12.3 km |
1:05:07 |
5:18 |
|
| 11/3/2012 |
Run |
|
Long |
24.0 km |
2:06:37 |
5:17 |
|
| 7/29/2012 |
Run |
|
Easy |
11.4 km |
1:04:33 |
5:41 |
|
| 4/1/2012 |
Run |
|
Long |
25.0 km |
2:13:24 |
5:21 |
|
| 3/18/2012 |
Run |
|
Long |
22.0 km |
1:57:21 |
5:20 |
|
| 3/16/2012 |
Run |
|
Medio |
8.5 km |
41:39 |
4:53 |
|
| 3/11/2012 |
Run |
|
Long |
32.0 km |
2:59:38 |
5:37 |
|
| 12/7/2011 |
Run |
|
Medio |
6.1 km |
32:18 |
5:19 |
|
| 12/4/2011 |
Run |
|
Medio |
6.0 km |
31:25 |
5:14 |
|
| 11/27/2011 |
Run |
|
Easy |
4.6 km |
24:03 |
5:13 |
|
| 11/25/2011 |
Run |
|
Easy |
3.2 km |
18:26 |
5:50 |
|
| 10/23/2011 |
Run |
|
Easy |
0.2 km |
0:55 |
4:47 |
|
| 10/9/2011 |
Run |
|
Race |
41.1 km |
3:56:03 |
5:45 |
|
| 10/5/2011 |
Run |
|
Medio |
8.4 km |
43:16 |
5:09 |
|
| 10/2/2011 |
Run |
|
Easy |
8.0 km |
40:40 |
5:06 |
|
| 9/30/2011 |
Run |
|
Medio |
7.0 km |
36:50 |
5:16 |
|
| 9/17/2011 |
Run |
|
Special Event |
6.5 km |
1:03:16 |
9:49 |
|
| 9/15/2011 |
Run |
|
Medio |
10.0 km |
51:47 |
5:11 |
|
| 9/11/2011 |
Run |
|
Medio |
8.0 km |
41:32 |
5:12 |
|
| 8/28/2011 |
Run |
|
Race |
42.7 km |
4:40:59 |
6:35 |
|
| 8/7/2011 |
Run |
|
Long |
30.0 km |
2:56:27 |
5:53 |
|
| 7/31/2011 |
Run |
|
Long |
25.0 km |
2:17:47 |
5:31 |
|
| 7/26/2011 |
Run |
|
Interval |
9.0 km |
50:41 |
5:38 |
|
| 7/17/2011 |
Run |
|
Medio |
21.1 km |
1:58:12 |
5:37 |
|
| 6/26/2011 |
Run |
|
Long |
17.2 km |
1:42:39 |
5:59 |
|
| 6/6/2011 |
Run |
|
Easy |
6.0 km |
32:28 |
5:24 |
|
| 5/22/2011 |
Run |
|
Race |
21.3 km |
1:48:49 |
5:08 |
|
| 5/19/2011 |
Run |
|
Medio |
12.1 km |
1:05:22 |
5:26 |
|
| 5/10/2011 |
Run |
|
Easy |
7.6 km |
46:01 |
6:03 |
|
| 5/8/2011 |
Run |
|
Race |
42.5 km |
3:57:22 |
5:36 |
|
| 5/5/2011 |
Run |
|
Special Event |
6.5 km |
50:00 |
7:42 |
|
| 5/3/2011 |
Run |
|
Easy |
8.6 km |
48:12 |
5:38 |
|
| 5/1/2011 |
Run |
|
Training |
12.0 km |
1:03:05 |
5:16 |
|
| 4/28/2011 |
Run |
|
Easy |
12.1 km |
1:12:04 |
5:59 |
|
| 4/26/2011 |
Run |
|
Training |
8.0 km |
43:56 |
5:28 |
|
| 4/25/2011 |
Run |
|
Long |
25.3 km |
2:28:00 |
5:52 |
|
| 4/21/2011 |
Run |
|
Easy |
11.9 km |
1:11:02 |
5:59 |
|
| 4/19/2011 |
Run |
|
Interval |
8.4 km |
46:11 |
5:29 |
|
| 4/17/2011 |
Run |
|
Race |
21.3 km |
1:45:16 |
4:57 |
|
| 4/15/2011 |
Run |
|
Special Event |
5.3 km |
33:23 |
6:16 |
|
| 4/14/2011 |
Run |
|
Easy |
10.1 km |
58:01 |
5:46 |
|
| 4/10/2011 |
Run |
|
Long |
19.4 km |
1:56:02 |
6:00 |
|
| 4/7/2011 |
Run |
|
Easy |
14.2 km |
1:25:06 |
6:01 |
|
| 4/5/2011 |
Run |
|
Interval |
12.3 km |
1:07:14 |
5:28 |
|
| 4/3/2011 |
Run |
|
Training |
20.0 km |
1:52:32 |
5:38 |
|
| 3/31/2011 |
Run |
|
Easy |
10.2 km |
56:49 |
5:34 |
|
| 3/29/2011 |
Run |
|
Easy |
6.0 km |
34:00 |
5:40 |
|
|