Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/12/2011 Run   Interval 11.3 km 1:02:04 5:30
3/17/2011 Run   Easy 7.5 km 41:26 5:33
3/15/2011 Run   Interval 10.8 km 1:00:09 5:36
12/30/2010 Run   Training 10.0 km 53:10 5:19
12/28/2010 Run   Training 8.8 km 46:13 5:17
12/23/2010 Run   Training 10.0 km 56:03 5:36
12/21/2010 Run   Training 6.1 km 33:07 5:27
12/14/2010 Run   Interval 7.3 km 40:30 5:33
12/10/2010 Run   Training 7.2 km 40:13 5:35
12/8/2010 Run   Training 9.5 km 55:02 5:48
11/25/2010 Run   Training 7.8 km 47:14 6:03
11/23/2010 Run   Training 10.7 km 1:00:36 5:41
11/21/2010 Run   Training 8.8 km 50:04 5:44
11/19/2010 Run   Training 14.0 km 1:19:05 5:39
11/16/2010 Run   Training 10.0 km 1:00:50 6:04
11/14/2010 Run   Training 14.1 km 1:14:51 5:20
11/13/2010 Run   Special Event 7.2 km 1:00:29 8:27
11/11/2010 Run   Training 12.5 km 1:20:30 6:27
11/9/2010 Run   Training 13.2 km 1:16:37 5:49
11/4/2010 Run   Training 15.2 km 1:29:42 5:54
11/2/2010 Run   Training 11.4 km 1:12:41 6:23
10/28/2010 Run   Training 6.2 km 33:02 5:23
10/26/2010 Run   Training 6.1 km 38:50 6:26
10/21/2010 Run   Training 7.4 km 41:03 5:34
10/19/2010 Run   Training 8.4 km 51:08 6:05
10/17/2010 Run   Training 12.7 km 1:07:25 5:18
10/14/2010 Run   Training 12.7 km 1:22:32 6:30
10/12/2010 Run   Training 14.6 km 1:23:21 5:42
10/7/2010 Run   Training 13.9 km 1:29:25 6:28
10/5/2010 Run   Training 14.2 km 1:20:11 5:39
9/30/2010 Run   Training 10.7 km 1:03:21 5:57
9/28/2010 Run   Training 14.6 km 1:21:06 5:34
9/21/2010 Run   Training 19.4 km 1:51:10 5:45
9/16/2010 Run   Training 15.1 km 1:35:28 6:19
9/15/2010 Run   Training 13.5 km 1:17:13 5:44
9/11/2010 Run   Special Event 7.8 km 1:07:31 8:38
9/7/2010 Run   Training 12.9 km 1:14:53 5:49
9/5/2010 Run   Training 11.2 km 1:06:24 5:55
9/2/2010 Run   Training 14.0 km 1:27:50 6:18
8/24/2010 Run   Training 12.0 km 1:04:42 5:24
8/22/2010 Run   Training 9.0 km 47:50 5:19
8/21/2010 Run   Training 10.0 km 54:16 5:26
8/18/2010 Run   Training 10.0 km 58:30 5:51
8/16/2010 Run   Training 5.5 km 32:40 5:56
8/11/2010 Run   Training 6.0 km 32:46 5:28
8/9/2010 Run   Training 7.3 km 40:14 5:33
8/3/2010 Run   Training 11.8 km 1:05:36 5:35
8/1/2010 Run   Training 11.0 km 1:05:33 5:57
7/27/2010 Run   Training 7.0 km 35:09 5:02
7/25/2010 Run   Training 11.3 km 1:03:39 5:40
7/21/2010 Run   Training 13.0 km 1:10:32 5:26
7/18/2010 Run   Training 10.0 km 56:39 5:40
7/11/2010 Run   Training 5.0 km 27:05 5:25
7/7/2010 Run   Training 5.0 km 25:51 5:10
7/4/2010 Run   Training 6.1 km    
7/1/2010 Run   Training 8.0 km 42:50 5:21
6/29/2010 Run   Training 7.5 km 41:49 5:37
6/24/2010 Run   Training 7.0 km 36:57 5:17
6/20/2010 Run   Training 10.0 km 52:27 5:15
6/18/2010 Run   Training 8.4 km 46:22 5:30
6/15/2010 Run   Training 11.0 km 1:02:41 5:42
6/12/2010 Run   Training 10.1 km 49:20 4:52
6/9/2010 Run   Training 7.0 km 37:28 5:21
6/8/2010 Run   Training 7.0 km 38:26 5:30
6/4/2010 Run   Training 9.3 km 52:40 5:39
6/2/2010 Run   Race (N.C.) 13.6 km 1:13:50 5:26
5/28/2010 Run   Training 2.0 km 12:24 6:18
5/26/2010 Run   Training 9.7 km 52:40 5:27
5/25/2010 Run   Training 9.9 km 54:26 5:32
5/19/2010 Run   Training 9.6 km 51:43 5:23
5/18/2010 Run   Training 6.0 km 32:03 5:20
5/12/2010 Run   Training 6.0 km 31:00 5:10
5/10/2010 Run   Training 6.1 km 31:40 5:14
5/9/2010 Run   Race (N.C.) 10.4 km 54:01 5:13
5/8/2010 Run   Training 10.0 km 50:14 5:02
5/5/2010 Run   Training 6.0 km 29:45 4:58
4/30/2010 Run   Training 7.0 km 35:48 5:07
4/28/2010 Run   Training 8.3 km 43:16 5:15
4/26/2010 Run   Training 5.0 km 25:10 5:02
4/24/2010 Run   Training 10.0 km 50:51 5:06
4/22/2010 Run   Training 5.0 km 25:48 5:10
4/20/2010 Run   Training 9.0 km 47:28 5:17
4/18/2010 Run   Training 5.0 km 24:49 4:58
4/15/2010 Run   Progressive 7.0 km 36:28 5:13
4/13/2010 Run   Training 6.0 km 36:11 6:02
2/25/2010 Run   Training 10.0 km 54:23 5:26
2/23/2010 Run   Training 6.3 km 35:41 5:39
2/18/2010 Run   Training 8.0 km 42:49 5:21
2/13/2010 Run   Training 7.0 km 34:51 4:59