| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2017 |
Run |
|
Race (N.C.) |
21.4 km |
2:01:05 |
5:39 |
 |
| 6/11/2017 |
Run |
|
Race (N.C.) |
18.9 km |
1:47:27 |
5:41 |
|
| 5/26/2017 |
Run |
|
Easy |
9.0 km |
46:50 |
5:12 |
|
| 5/22/2017 |
Run |
|
Easy |
8.0 km |
42:40 |
5:20 |
|
| 5/20/2017 |
Run |
|
Easy |
16.6 km |
1:29:32 |
5:25 |
|
| 5/17/2017 |
Run |
|
Easy |
10.0 km |
52:39 |
5:16 |
|
| 5/16/2017 |
Run |
|
Easy |
10.0 km |
52:10 |
5:13 |
|
| 5/10/2017 |
Run |
|
Medio |
10.0 km |
50:35 |
5:04 |
|
| 5/5/2017 |
Run |
|
Easy |
10.0 km |
52:41 |
5:16 |
|
| 4/24/2017 |
Run |
|
Medio |
8.1 km |
40:57 |
5:05 |
|
| 4/17/2017 |
Run |
|
Race (N.C.) |
12.5 km |
1:13:00 |
5:52 |
|
| 4/7/2017 |
Run |
|
Medio |
8.2 km |
40:39 |
5:00 |
|
| 4/5/2017 |
Run |
|
Medio |
10.1 km |
51:08 |
5:03 |
|
| 4/3/2017 |
Run |
|
Easy |
10.1 km |
52:48 |
5:13 |
|
| 3/31/2017 |
Run |
|
Easy |
10.0 km |
52:19 |
5:14 |
|
| 3/27/2017 |
Run |
|
Medio |
10.0 km |
50:53 |
5:05 |
|
| 3/26/2017 |
Run |
|
Easy |
13.0 km |
1:08:40 |
5:17 |
|
| 3/24/2017 |
Run |
|
Medio |
10.4 km |
53:53 |
5:11 |
|
| 3/21/2017 |
Run |
|
Easy |
8.1 km |
42:38 |
5:15 |
|
| 3/15/2017 |
Run |
|
Medio |
10.4 km |
54:17 |
5:15 |
|
| 3/12/2017 |
Run |
|
Race (N.C.) |
19.7 km |
1:47:48 |
5:28 |
|
| 3/2/2017 |
Run |
|
Medio |
10.5 km |
53:21 |
5:07 |
|
| 2/28/2017 |
Run |
|
Easy |
8.1 km |
42:31 |
5:15 |
|
| 2/21/2017 |
Run |
|
Easy |
10.4 km |
53:57 |
5:12 |
|
| 2/19/2017 |
Run |
|
Long |
20.0 km |
1:43:37 |
5:11 |
|
| 2/16/2017 |
Run |
|
Medio |
10.1 km |
49:03 |
4:52 |
|
| 2/14/2017 |
Run |
|
Medio |
10.4 km |
52:36 |
5:04 |
|
| 2/7/2017 |
Run |
|
Medio |
10.4 km |
52:44 |
5:05 |
|
| 1/26/2017 |
Run |
|
Easy |
8.1 km |
42:08 |
5:11 |
|
| 1/24/2017 |
Run |
|
Easy |
8.2 km |
42:36 |
5:14 |
|
| 1/19/2017 |
Run |
|
Medio |
10.4 km |
52:40 |
5:04 |
|
| 1/17/2017 |
Run |
|
Easy |
9.5 km |
47:51 |
5:04 |
|
| 1/4/2017 |
Run |
|
Progressive |
10.4 km |
53:08 |
5:08 |
|
| 1/1/2017 |
Run |
|
Easy |
11.8 km |
1:01:06 |
5:11 |
|
| 12/28/2016 |
Run |
|
Easy |
8.2 km |
42:25 |
5:12 |
|
| 12/23/2016 |
Run |
|
Progressive |
8.2 km |
42:29 |
5:13 |
|
| 12/21/2016 |
Run |
|
Progressive |
10.4 km |
53:29 |
5:09 |
|
| 12/16/2016 |
Run |
|
Easy |
9.5 km |
48:46 |
5:08 |
|
| 12/7/2016 |
Run |
|
Default |
5.0 km |
28:25 |
5:39 |
|
| 11/26/2016 |
Run |
|
Long |
20.1 km |
1:49:30 |
5:28 |
|
| 11/18/2016 |
Run |
|
Medio |
11.0 km |
58:00 |
5:17 |
|
| 11/15/2016 |
Run |
|
Medio |
10.9 km |
57:12 |
5:16 |
|
| 11/10/2016 |
Run |
|
Progressive |
12.0 km |
1:04:53 |
5:25 |
|
| 11/8/2016 |
Run |
|
Medio |
11.9 km |
1:02:42 |
5:18 |
|
| 11/3/2016 |
Run |
|
Easy |
15.1 km |
1:24:17 |
5:35 |
|
| 11/1/2016 |
Run |
|
Interval |
20.1 km |
1:49:44 |
5:28 |
|
| 10/6/2016 |
Run |
|
Interval |
12.3 km |
1:05:35 |
5:20 |
|
| 9/30/2016 |
Run |
|
Progressive |
18.1 km |
1:38:14 |
5:26 |
|
| 9/16/2016 |
Run |
|
Easy |
10.0 km |
51:30 |
5:09 |
|
| 9/13/2016 |
Run |
|
Easy |
10.0 km |
51:10 |
5:07 |
|
| 9/8/2016 |
Run |
|
Medio |
10.0 km |
50:32 |
5:04 |
|
| 8/12/2016 |
Run |
|
Easy |
10.0 km |
53:12 |
5:19 |
|
| 8/5/2016 |
Run |
|
Easy |
8.0 km |
43:01 |
5:23 |
|
| 7/14/2016 |
Run |
|
Easy |
10.0 km |
51:24 |
5:09 |
|
| 7/10/2016 |
Run |
|
Easy |
13.2 km |
1:13:17 |
5:34 |
|
| 7/1/2016 |
Run |
|
Easy |
10.0 km |
52:59 |
5:18 |
|
| 6/28/2016 |
Run |
|
Easy |
10.0 km |
51:18 |
5:08 |
|
| 6/26/2016 |
Run |
|
Race (N.C.) |
13.5 km |
1:13:25 |
5:28 |
|
| 5/24/2016 |
Run |
|
Easy |
10.0 km |
51:34 |
5:10 |
|
| 5/17/2016 |
Run |
|
Easy |
10.0 km |
51:31 |
5:09 |
|
| 5/8/2016 |
Run |
|
Race (N.C.) |
13.1 km |
1:10:34 |
5:24 |
|
| 5/6/2016 |
Run |
|
Easy |
10.0 km |
51:06 |
5:07 |
|
| 4/27/2016 |
Run |
|
Medio |
8.0 km |
39:52 |
4:59 |
|
| 4/21/2016 |
Run |
|
Easy |
10.0 km |
51:50 |
5:12 |
|
| 4/19/2016 |
Run |
|
Easy |
10.0 km |
51:27 |
5:09 |
|
| 4/17/2016 |
Run |
|
Easy |
11.0 km |
57:38 |
5:15 |
|
| 4/16/2016 |
Run |
|
Easy |
11.8 km |
1:02:11 |
5:17 |
|
| 4/14/2016 |
Run |
|
Easy |
10.1 km |
52:47 |
5:14 |
|
| 4/9/2016 |
Run |
|
Easy |
8.0 km |
41:33 |
5:12 |
|
| 4/3/2016 |
Run |
|
Race (N.C.) |
20.9 km |
1:48:55 |
5:14 |
|
| 3/31/2016 |
Run |
|
Medio |
9.1 km |
44:25 |
4:52 |
|
| 3/27/2016 |
Run |
|
Medio |
10.9 km |
54:54 |
5:04 |
|
| 3/6/2016 |
Run |
|
Interval |
10.9 km |
54:10 |
4:59 |
|
| 2/21/2016 |
Run |
|
Easy |
10.8 km |
56:06 |
5:12 |
|
| 2/13/2016 |
Run |
|
Medio |
9.2 km |
45:26 |
4:57 |
|
| 2/11/2016 |
Run |
|
Medio |
10.1 km |
51:38 |
5:07 |
|
| 1/31/2016 |
Run |
|
Medio |
13.6 km |
1:07:53 |
5:00 |
|
| 1/16/2016 |
Run |
|
Long |
20.0 km |
1:43:14 |
5:10 |
|
| 1/6/2016 |
Run |
|
Medio |
10.0 km |
49:41 |
4:59 |
|
|