| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2015 |
Run |
|
Easy |
8.0 km |
39:52 |
4:59 |
 |
| 5/29/2015 |
Run |
|
Easy |
7.9 km |
40:10 |
5:04 |
|
| 5/27/2015 |
Run |
|
Medio |
11.8 km |
57:29 |
4:52 |
|
| 5/10/2015 |
Run |
|
Long |
20.8 km |
1:46:14 |
5:07 |
|
| 4/23/2015 |
Run |
|
Medio |
8.1 km |
39:30 |
4:54 |
|
| 4/21/2015 |
Run |
|
Medio |
10.8 km |
53:28 |
4:57 |
|
| 4/16/2015 |
Run |
|
Medio |
11.8 km |
58:47 |
4:59 |
|
| 4/14/2015 |
Run |
|
Medio |
10.0 km |
48:01 |
4:48 |
|
| 3/5/2015 |
Run |
|
Medio |
9.2 km |
46:37 |
5:05 |
|
| 3/3/2015 |
Run |
|
Medio |
8.2 km |
40:52 |
4:58 |
|
| 2/26/2015 |
Run |
|
Easy |
9.4 km |
47:48 |
5:05 |
|
| 2/24/2015 |
Run |
|
Easy |
7.5 km |
39:30 |
5:15 |
|
| 2/19/2015 |
Run |
|
Easy |
7.4 km |
38:45 |
5:15 |
|
| 2/17/2015 |
Run |
|
Easy |
10.1 km |
51:53 |
5:10 |
|
| 1/27/2015 |
Run |
|
Medio |
9.7 km |
47:49 |
4:58 |
|
| 1/22/2015 |
Run |
|
Medio |
11.2 km |
56:05 |
5:02 |
|
| 1/1/2015 |
Run |
|
Medio |
11.7 km |
56:13 |
4:48 |
|
| 12/30/2014 |
Run |
|
Hill |
7.0 km |
40:00 |
5:43 |
|
| 12/26/2014 |
Run |
|
Medio |
11.8 km |
58:10 |
4:56 |
|
| 11/4/2014 |
Run |
|
Threadmill |
7.0 km |
40:08 |
5:44 |
|
| 10/30/2014 |
Run |
|
Medio |
8.2 km |
39:40 |
4:50 |
|
| 10/19/2014 |
Run |
|
Long |
19.9 km |
1:40:50 |
5:04 |
|
| 10/17/2014 |
Run |
|
Medio |
8.0 km |
38:58 |
4:52 |
|
| 10/10/2014 |
Run |
|
Easy |
5.9 km |
40:30 |
6:52 |
|
| 10/5/2014 |
Run |
|
Long |
21.0 km |
1:46:05 |
5:03 |
|
| 10/2/2014 |
Run |
|
Medio |
9.9 km |
51:18 |
5:10 |
|
| 9/28/2014 |
Run |
|
Long |
20.6 km |
1:50:05 |
5:21 |
|
| 9/11/2014 |
Run |
|
Medio |
11.7 km |
55:14 |
4:45 |
|
| 8/24/2014 |
Run |
|
Long |
20.0 km |
1:38:05 |
4:55 |
|
| 8/20/2014 |
Run |
|
Medio |
10.9 km |
53:39 |
4:56 |
|
| 8/8/2014 |
Run |
|
Interval |
18.5 km |
1:32:54 |
5:02 |
|
| 8/5/2014 |
Run |
|
Medio |
9.8 km |
48:05 |
4:55 |
|
| 7/30/2014 |
Run |
|
Interval |
14.8 km |
1:11:51 |
4:53 |
|
| 7/25/2014 |
Run |
|
Medio |
9.8 km |
47:49 |
4:52 |
|
| 7/22/2014 |
Run |
|
Medio |
10.0 km |
47:32 |
4:45 |
|
| 7/18/2014 |
Run |
|
Medio |
7.6 km |
37:53 |
4:59 |
|
| 7/11/2014 |
Run |
|
Medio |
10.0 km |
48:40 |
4:52 |
|
| 7/8/2014 |
Run |
|
Medio |
8.1 km |
37:25 |
4:39 |
|
| 6/26/2014 |
Run |
|
Medio |
8.0 km |
36:51 |
4:37 |
|
| 6/22/2014 |
Run |
|
Race (N.C.) |
20.4 km |
1:41:27 |
4:59 |
|
| 6/11/2014 |
Run |
|
Medio |
7.9 km |
38:20 |
4:50 |
|
| 6/8/2014 |
Run |
|
Long |
20.0 km |
1:38:40 |
4:56 |
|
| 5/20/2014 |
Run |
|
Medio |
8.0 km |
38:17 |
4:47 |
|
| 5/13/2014 |
Run |
|
Medio |
9.8 km |
46:40 |
4:46 |
|
| 5/11/2014 |
Run |
|
Race (N.C.) |
21.0 km |
1:42:44 |
4:54 |
|
| 5/1/2014 |
Run |
|
Medio |
11.6 km |
55:25 |
4:46 |
|
| 4/18/2014 |
Run |
|
Medio |
10.8 km |
54:40 |
5:04 |
|
| 4/16/2014 |
Run |
|
Medio |
8.1 km |
39:20 |
4:53 |
|
| 4/8/2014 |
Run |
|
Medio |
8.2 km |
40:56 |
5:00 |
|
| 4/1/2014 |
Run |
|
Medio |
8.0 km |
38:44 |
4:51 |
|
| 3/26/2014 |
Run |
|
Hill |
8.0 km |
44:50 |
5:37 |
|
| 3/24/2014 |
Run |
|
Medio |
12.1 km |
1:00:01 |
4:59 |
|
| 3/22/2014 |
Run |
|
Long |
10.0 km |
55:24 |
5:33 |
|
| 3/11/2014 |
Run |
|
Medio |
9.5 km |
46:15 |
4:54 |
|
| 3/7/2014 |
Run |
|
Easy |
8.3 km |
42:16 |
5:07 |
|
| 3/4/2014 |
Run |
|
Easy |
6.2 km |
31:30 |
5:06 |
|
| 2/28/2014 |
Run |
|
Easy |
5.0 km |
27:00 |
5:24 |
|
| 2/25/2014 |
Run |
|
Easy |
8.7 km |
44:24 |
5:07 |
|
| 2/21/2014 |
Run |
|
Hill |
7.0 km |
37:53 |
5:25 |
|
| 2/18/2014 |
Run |
|
Long |
9.8 km |
49:32 |
5:03 |
|
| 2/11/2014 |
Run |
|
Medio |
9.8 km |
49:22 |
5:02 |
|
| 2/5/2014 |
Run |
|
Hill |
8.0 km |
43:55 |
5:30 |
|
| 1/31/2014 |
Run |
|
Hill |
7.0 km |
39:30 |
5:39 |
|
| 1/22/2014 |
Run |
|
Medio |
9.8 km |
47:50 |
4:54 |
|
| 1/17/2014 |
Run |
|
Hill |
7.0 km |
40:00 |
5:44 |
|
| 1/15/2014 |
Run |
|
Medio |
9.9 km |
50:42 |
5:07 |
|
| 1/10/2014 |
Run |
|
Hill |
7.0 km |
38:54 |
5:34 |
|
| 1/8/2014 |
Run |
|
Medio |
10.1 km |
49:49 |
4:57 |
|
| 1/3/2014 |
Run |
|
Hill |
6.0 km |
34:30 |
5:45 |
|
| 12/23/2013 |
Run |
|
Hill |
5.3 km |
30:00 |
5:38 |
|
| 12/21/2013 |
Run |
|
Medio |
11.8 km |
59:06 |
5:00 |
|
|