Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/5/2015 Run   Easy 9.0 km 46:52 5:15
11/3/2015 Run   Easy 8.9 km 45:44 5:11
10/29/2015 Run   Easy 9.8 km 49:54 5:06
10/27/2015 Run   Medio 8.2 km 41:56 5:07
10/25/2015 Run   Long 8.0 km 40:11 5:02
8/19/2015 Run   Medio 6.0 km 29:56 5:00
7/30/2015 Run   Easy 7.5 km 38:03 5:05
7/28/2015 Run   Easy 8.0 km 41:57 5:15
7/24/2015 Run   Easy 8.0 km 40:36 5:05
7/21/2015 Run   Interval 9.4 km 48:05 5:06
7/19/2015 Run   Easy 11.6 km 1:00:40 5:15
7/16/2015 Run   Easy 7.5 km 38:33 5:08
7/14/2015 Run   Medio 8.0 km 39:56 5:00
6/28/2015 Run   Race (N.C.) 18.7 km 1:44:59 5:37
6/25/2015 Run   Medio 8.0 km 38:52 4:52
6/21/2015 Run   Medio 6.0 km 29:38 4:56
6/20/2015 Run   Medio 7.1 km 34:50 4:54
6/16/2015 Run   Medio 8.0 km 39:16 4:55
5/3/2015 Run   Race (N.C.) 20.4 km 1:43:29 5:04
5/2/2015 Run   Medio 11.8 km 57:15 4:52
4/30/2015 Run   Medio 8.1 km 39:31 4:55
4/28/2015 Run   Medio 7.9 km 39:08 4:58
4/26/2015 Run   Easy 6.6 km 34:43 5:18
4/9/2015 Run   Medio 10.1 km 48:50 4:52
4/7/2015 Run   Medio 10.4 km 49:41 4:48
4/3/2015 Run   Medio 11.9 km 56:56 4:49
3/31/2015 Run   Medio 9.1 km 44:22 4:55
3/26/2015 Run   Medio 8.0 km 39:25 4:58
3/24/2015 Run   Medio 9.4 km 46:23 4:56
3/19/2015 Run   Medio 8.2 km 40:00 4:54
3/12/2015 Run   Easy 6.2 km 30:15 4:55
3/10/2015 Run   Training 8.1 km 39:05 4:52
3/8/2015 Run   Race (N.C.) 20.4 km 1:44:30 5:08
2/15/2015 Run   Long 20.1 km 1:41:36 5:04
2/13/2015 Run   Medio 8.0 km 38:38 4:50
2/10/2015 Run   Interval 11.4 km 57:14 5:01
2/7/2015 Run   Long 20.2 km 1:40:54 5:00
2/3/2015 Run   Hill 8.0 km 46:16 5:47
1/29/2015 Run   Easy 8.8 km 43:49 4:59
1/20/2015 Run   Medio 8.7 km 42:43 4:54
1/15/2015 Run   Easy 10.0 km 50:38 5:04
1/13/2015 Run   Interval 10.1 km 52:11 5:11
1/8/2015 Run   Medio 8.7 km 42:02 4:50
1/6/2015 Run   Interval 11.8 km 57:49 4:54
1/4/2015 Run   Medio 11.9 km 57:41 4:52
1/3/2015 Run   Long 20.0 km 1:45:24 5:17
12/24/2014 Run   Medio 10.0 km 49:30 4:57
12/17/2014 Run   Easy 7.5 km 37:43 5:02
12/16/2014 Run   Easy 7.5 km 37:38 5:00
12/11/2014 Run   Medio 9.6 km 48:21 5:02
12/9/2014 Run   Interval 11.5 km 55:43 4:52
12/4/2014 Run   Medio 10.0 km 48:14 4:50
11/30/2014 Run   Long 20.0 km 1:42:29 5:08
11/27/2014 Run   Easy 10.0 km 50:26 5:03
11/23/2014 Run   Race (N.C.) 19.3 km 1:32:34 4:49
11/20/2014 Run   Medio 9.2 km 46:03 5:02
11/18/2014 Run   Medio 8.0 km 38:14 4:47
11/13/2014 Run   Easy 8.0 km 40:01 5:00
11/11/2014 Run   Threadmill 7.0 km 35:35 5:05
11/7/2014 Run   Threadmill 6.0 km 33:12 5:32
10/28/2014 Run   Medio 8.2 km 40:40 4:58
10/7/2014 Run   Easy 10.0 km 53:50 5:23
9/30/2014 Run   Interval 14.1 km 1:12:37 5:09
9/28/2014 Run   Long 21.0 km 1:49:56 5:14
9/25/2014 Run   Interval 14.1 km 1:09:49 4:57
9/23/2014 Run   Medio 11.8 km 59:13 5:03
9/18/2014 Run   Medio 10.0 km 47:52 4:48
9/16/2014 Run   Medio 10.1 km 48:19 4:48
9/2/2014 Run   Interval 20.1 km 1:43:33 5:10
8/22/2014 Run   Medio 14.0 km 1:08:12 4:53
8/14/2014 Run   Medio 11.0 km 52:56 4:49
8/12/2014 Run   Medio 11.7 km 58:18 4:59
7/15/2014 Run   Medio 10.0 km 48:07 4:49
7/6/2014 Run   Long 19.5 km 1:36:54 4:59
7/1/2014 Run   Medio 9.9 km 47:31 4:49
6/24/2014 Run   Medio 8.0 km 37:49 4:44
6/19/2014 Run   Medio 11.7 km 56:20 4:49
6/5/2014 Run   Medio 9.8 km 46:01 4:43
6/1/2014 Run   Race (N.C.) 11.5 km 55:10 4:49
5/27/2014 Run   Medio 8.0 km 36:52 4:37
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