| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2021 |
Run |
|
Easy |
7.0 km |
37:44 |
5:23 |
 |
| 5/7/2017 |
Run |
|
Race (N.C.) |
21.2 km |
1:54:04 |
5:24 |
|
| 3/28/2016 |
Run |
|
Race (N.C.) |
20.4 km |
1:55:10 |
5:40 |
|
| 4/19/2015 |
Run |
|
Race (N.C.) |
21.2 km |
1:51:05 |
5:15 |
|
| 4/6/2015 |
Run |
|
Race (N.C.) |
20.3 km |
1:49:30 |
5:24 |
|
| 3/22/2015 |
Run |
|
Race (N.C.) |
19.5 km |
1:37:06 |
4:59 |
|
| 3/1/2015 |
Run |
|
Race (N.C.) |
21.3 km |
1:47:55 |
5:05 |
|
| 2/8/2015 |
Run |
|
Race (N.C.) |
21.2 km |
1:55:15 |
5:27 |
|
| 2/5/2015 |
Run |
|
Easy |
8.2 km |
41:51 |
5:05 |
|
| 12/7/2014 |
Run |
|
Race (N.C.) |
21.1 km |
1:40:51 |
4:48 |
|
| 11/16/2014 |
Run |
|
Race (N.C.) |
19.3 km |
1:45:24 |
5:27 |
|
| 11/2/2014 |
Run |
|
Race |
20.7 km |
1:52:30 |
5:26 |
|
| 10/26/2014 |
Run |
|
Race (N.C.) |
19.9 km |
1:37:34 |
4:54 |
|
|