| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2020 |
Run |
|
Easy |
6.0 km |
34:00 |
5:40 |
 |
| 11/23/2018 |
Run |
|
Threadmill |
5.0 km |
28:23 |
5:40 |
|
| 5/27/2018 |
Run |
|
Race |
21.2 km |
1:58:45 |
5:36 |
|
| 5/13/2018 |
Run |
|
Race |
21.1 km |
1:52:24 |
5:20 |
|
| 5/14/2017 |
Run |
|
Race |
21.3 km |
1:49:59 |
5:10 |
|
| 10/23/2016 |
Run |
|
Race |
21.3 km |
1:45:59 |
4:59 |
|
| 12/27/2015 |
Run |
|
Hill |
8.0 km |
46:47 |
5:51 |
|
| 11/26/2015 |
Run |
|
Hill |
8.0 km |
45:10 |
5:39 |
|
| 6/2/2015 |
Run |
|
Race |
13.0 km |
1:00:08 |
4:39 |
|
| 5/17/2015 |
Run |
|
Race |
20.8 km |
1:44:08 |
5:00 |
|
| 5/15/2015 |
Run |
|
Medio |
5.8 km |
26:54 |
4:40 |
|
|