Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/30/2016 Run   Easy 7.0 km 38:02 5:27
8/29/2016 Run   Easy 7.0 km 38:08 5:27
8/28/2016 Run   Easy 9.1 km 47:12 5:13
8/20/2016 Run   Easy 6.0 km 31:33 5:15
10/24/2014 Run   Medio 8.0 km 39:09 4:54
10/21/2014 Run   Medio 8.1 km 40:50 5:03
10/15/2014 Run   Medio 8.2 km 39:11 4:47
3/18/2014 Run   Medio 9.8 km 49:20 5:03
3/14/2014 Run   Medio 9.9 km 50:34 5:09
3/9/2014 Run   Race (N.C.) 19.0 km 1:37:02 5:07
1/24/2014 Run   Hill 7.0 km 40:30 5:48
1/19/2014 Run   Medio 16.0 km 1:20:44 5:02
12/29/2013 Run   Race (N.C.) 12.3 km 59:41 4:51
12/25/2013 Run   Medio 6.1 km 29:31 4:51
12/19/2013 Run   Easy 5.5 km 30:00 5:27
12/13/2013 Run   Easy 5.6 km 30:00 5:22
12/10/2013 Run   Hill 9.0 km 49:10 5:28
11/29/2013 Run   Hill 7.0 km 41:40 5:58
11/27/2013 Run   Medio 8.0 km 40:23 5:03
11/15/2013 Run   Easy 8.8 km 45:14 5:11
11/12/2013 Run   Easy 7.6 km 40:19 5:19
11/1/2013 Run   Medio 15.2 km 1:16:09 5:02
10/30/2013 Run   Easy 8.6 km 45:19 5:16
10/13/2013 Run   Medio 10.8 km 54:13 5:01
10/11/2013 Run   Easy 6.1 km 32:15 5:16
10/9/2013 Run   Medio 10.0 km 52:03 5:12
9/10/2013 Run   Medio 12.7 km 1:07:10 5:19
8/29/2013 Run   Medio 12.2 km 1:05:01 5:19
8/22/2013 Run   Interval 20.0 km 1:47:25 5:23
8/8/2013 Run   Medio 10.0 km 53:01 5:18
7/31/2013 Run   Special Event 6.3 km 33:39 5:24
7/10/2013 Run   Medio 12.0 km 1:05:49 5:29
7/9/2013 Run   Interval 12.0 km 1:03:22 5:17
7/5/2013 Run   Medio 9.7 km 51:44 5:19
5/22/2013 Run   Medio 10.0 km 49:31 4:57
5/17/2013 Run   Medio 10.0 km 50:44 5:05
5/14/2013 Run   Medio 9.9 km 50:26 5:05
5/1/2013 Run   Easy 11.1 km 58:31 5:17
4/25/2013 Run   Medio 6.1 km 28:58 4:46
4/23/2013 Run   Medio 8.7 km 41:58 4:52
4/21/2013 Run   Medio 13.6 km 1:08:02 5:01
4/14/2013 Run   Long 20.1 km 1:46:05 5:18
3/22/2013 Run   Hill 7.3 km 45:00 6:10
3/15/2013 Run   Hill 7.0 km 39:05 5:35
3/13/2013 Run   Fartlek 8.6 km 43:58 5:07
3/5/2013 Run   Medio 6.0 km 30:58 5:09
2/16/2013 Run   Long 16.8 km 1:29:25 5:21
2/13/2013 Run   Medio 8.5 km 42:38 5:02
2/8/2013 Run   Hill 8.0 km 48:10 6:02
1/27/2013 Run   Race 21.2 km 1:41:31 4:48
1/25/2013 Run   Hill 8.0 km 47:15 5:55
1/16/2013 Run   Interval 8.5 km 45:07 5:18
1/9/2013 Run   Interval 9.9 km 53:39 5:27
1/3/2013 Run   Hill 10.1 km 57:34 5:42
12/29/2012 Run   Medio 12.0 km 1:01:02 5:05
12/26/2012 Run   Medio 11.7 km 1:00:50 5:12
12/21/2012 Run   Medio 8.0 km 41:30 5:12
12/19/2012 Run   Hill 8.0 km 45:48 5:44
12/14/2012 Run   Hill 8.0 km 46:40 5:50
12/11/2012 Run   Easy 6.3 km 40:00 6:20
11/29/2012 Run   Hill 8.0 km 47:50 5:59
11/25/2012 Run   Easy 8.5 km 47:10 5:32
11/23/2012 Run   Medio 9.1 km 46:31 5:07
11/16/2012 Run   Easy 5.9 km 30:47 5:13
11/13/2012 Run   Interval 7.3 km 40:25 5:32
11/11/2012 Run   Medio 14.5 km 1:14:32 5:08
11/9/2012 Run   Interval 9.6 km 54:17 5:38
11/6/2012 Run   Medio 9.3 km 46:43 5:03
11/1/2012 Run   Medio 11.6 km 58:24 5:02
10/30/2012 Run   Medio 6.1 km 31:03 5:04
10/19/2012 Run   Medio 9.2 km 46:56 5:07
10/16/2012 Run   Medio 7.5 km 37:59 5:04
10/12/2012 Run   Medio 8.0 km 40:40 5:05
9/28/2012 Run   Medio 9.2 km 48:11 5:14
9/25/2012 Run   Interval 7.3 km 38:44 5:21
9/23/2012 Run   Medio 15.0 km 1:22:35 5:31
9/20/2012 Run   Medio 10.0 km 51:40 5:10
9/18/2012 Run   Interval 12.1 km 1:04:54 5:23
9/16/2012 Run   Medio 10.0 km 52:47 5:17
9/13/2012 Run   Medio 8.0 km 41:40 5:13
9/2/2012 Run   Easy 6.0 km 30:39 5:06
8/29/2012 Run   Easy 6.0 km 31:36 5:16
8/26/2012 Run   Easy 6.0 km 30:51 5:08
8/24/2012 Run   Easy 2.0 km 11:28 5:43
8/1/2012 Run   Medio 10.0 km 50:15 5:02
7/28/2012 Run   Medio 8.0 km 39:16 4:55
7/24/2012 Run   Medio 10.6 km 55:09 5:11
7/18/2012 Run   Medio 10.0 km 49:54 5:00
7/16/2012 Run   Interval 9.8 km 53:06 5:26
7/13/2012 Run   Medio 10.0 km 50:25 5:03
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