| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2020 |
Run |
|
Easy |
8.0 km |
44:06 |
5:31 |
 |
| 5/15/2020 |
Run |
|
Threadmill |
6.0 km |
34:05 |
5:41 |
|
| 5/14/2020 |
Run |
|
Threadmill |
6.0 km |
34:40 |
5:47 |
|
| 5/4/2020 |
Run |
|
Easy |
9.0 km |
49:12 |
5:28 |
|
| 2/26/2020 |
Run |
|
Threadmill |
6.0 km |
35:15 |
5:53 |
|
| 2/24/2020 |
Run |
|
Threadmill |
5.0 km |
29:45 |
5:57 |
|
| 2/23/2020 |
Run |
|
Easy |
11.7 km |
1:06:28 |
5:41 |
|
| 2/21/2020 |
Run |
|
Threadmill |
5.0 km |
30:12 |
6:03 |
|
| 2/19/2020 |
Run |
|
Easy |
7.5 km |
42:35 |
5:41 |
|
| 2/18/2020 |
Run |
|
Threadmill |
6.0 km |
36:50 |
6:09 |
|
| 11/30/2019 |
Run |
|
Easy |
5.1 km |
28:45 |
5:36 |
|
| 11/28/2019 |
Run |
|
Threadmill |
5.0 km |
29:05 |
5:50 |
|
| 11/26/2019 |
Run |
|
Threadmill |
5.0 km |
31:43 |
6:21 |
|
| 11/24/2019 |
Run |
|
Threadmill |
4.0 km |
26:03 |
6:31 |
|
| 9/12/2019 |
Run |
|
Easy |
8.0 km |
46:28 |
5:49 |
|
| 9/11/2019 |
Run |
|
Easy |
7.3 km |
41:09 |
5:39 |
|
| 9/5/2019 |
Run |
|
Easy |
6.1 km |
35:23 |
5:48 |
|
| 9/2/2019 |
Run |
|
Easy |
6.0 km |
32:50 |
5:28 |
|
| 6/2/2019 |
Run |
|
Race (N.C.) |
21.5 km |
2:02:00 |
5:41 |
|
| 5/26/2019 |
Run |
|
Race (N.C.) |
15.5 km |
1:23:54 |
5:26 |
|
| 5/20/2019 |
Run |
|
Interval |
8.0 km |
42:42 |
5:20 |
|
| 5/18/2019 |
Run |
|
Easy |
7.5 km |
39:03 |
5:13 |
|
| 5/13/2019 |
Run |
|
Easy |
8.0 km |
42:44 |
5:21 |
|
| 5/12/2019 |
Run |
|
Interval |
15.0 km |
1:20:49 |
5:24 |
|
| 5/9/2019 |
Run |
|
Easy |
8.0 km |
42:52 |
5:22 |
|
| 5/1/2019 |
Run |
|
Easy |
8.0 km |
42:16 |
5:17 |
|
| 4/25/2019 |
Run |
|
Race (N.C.) |
13.1 km |
1:11:10 |
5:27 |
|
| 4/22/2019 |
Run |
|
Threadmill |
6.0 km |
33:39 |
5:36 |
|
| 4/19/2019 |
Run |
|
Easy |
8.0 km |
42:53 |
5:22 |
|
| 4/15/2019 |
Run |
|
Easy |
10.0 km |
52:59 |
5:18 |
|
| 4/11/2019 |
Run |
|
Threadmill |
6.0 km |
33:20 |
5:33 |
|
| 4/10/2019 |
Run |
|
Easy |
10.0 km |
52:33 |
5:15 |
|
| 4/8/2019 |
Run |
|
Easy |
8.0 km |
41:17 |
5:10 |
|
| 4/1/2019 |
Run |
|
Easy |
8.0 km |
43:03 |
5:23 |
|
| 3/29/2019 |
Run |
|
Easy |
8.0 km |
42:15 |
5:16 |
|
| 3/24/2019 |
Run |
|
Race (N.C.) |
18.5 km |
1:39:14 |
5:22 |
|
| 3/22/2019 |
Run |
|
Easy |
8.0 km |
43:05 |
5:23 |
|
| 3/14/2019 |
Run |
|
Easy |
8.1 km |
43:51 |
5:27 |
|
| 3/12/2019 |
Run |
|
Easy |
8.0 km |
44:25 |
5:32 |
|
| 3/10/2019 |
Run |
|
Race (N.C.) |
19.5 km |
1:44:09 |
5:22 |
|
| 3/8/2019 |
Run |
|
Easy |
8.0 km |
42:05 |
5:16 |
|
| 3/6/2019 |
Run |
|
Easy |
7.1 km |
39:27 |
5:34 |
|
| 3/5/2019 |
Run |
|
Easy |
7.0 km |
38:59 |
5:34 |
|
| 3/1/2019 |
Run |
|
Easy |
6.0 km |
32:26 |
5:24 |
|
| 2/26/2019 |
Run |
|
Special Event |
2.0 km |
13:54 |
6:53 |
|
| 2/21/2019 |
Run |
|
Easy |
5.6 km |
29:24 |
5:15 |
|
| 2/15/2019 |
Run |
|
Easy |
8.0 km |
44:47 |
5:36 |
|
| 2/14/2019 |
Run |
|
Interval |
10.0 km |
53:13 |
5:19 |
|
| 2/12/2019 |
Run |
|
Easy |
8.4 km |
46:41 |
5:34 |
|
| 2/8/2019 |
Run |
|
Threadmill |
6.0 km |
35:06 |
5:51 |
|
| 2/6/2019 |
Run |
|
Interval |
10.0 km |
53:30 |
5:21 |
|
| 2/4/2019 |
Run |
|
Easy |
7.5 km |
42:33 |
5:40 |
|
| 1/29/2019 |
Run |
|
Easy |
8.3 km |
45:12 |
5:26 |
|
| 1/25/2019 |
Run |
|
Easy |
8.4 km |
45:16 |
5:23 |
|
| 1/23/2019 |
Run |
|
Easy |
9.0 km |
47:28 |
5:17 |
|
| 1/21/2019 |
Run |
|
Threadmill |
5.9 km |
36:36 |
6:14 |
|
| 1/18/2019 |
Run |
|
Interval |
8.0 km |
41:01 |
5:08 |
|
| 1/16/2019 |
Run |
|
Interval |
10.0 km |
52:05 |
5:13 |
|
| 1/14/2019 |
Run |
|
Threadmill |
5.0 km |
30:37 |
6:07 |
|
| 1/11/2019 |
Run |
|
Interval |
10.0 km |
52:52 |
5:17 |
|
| 1/8/2019 |
Run |
|
Threadmill |
6.0 km |
34:30 |
5:45 |
|
| 1/1/2019 |
Run |
|
Easy |
12.0 km |
1:03:05 |
5:16 |
|
| 12/28/2018 |
Run |
|
Threadmill |
6.0 km |
37:17 |
6:11 |
|
| 12/26/2018 |
Run |
|
Easy |
12.2 km |
1:05:34 |
5:22 |
|
| 12/24/2018 |
Run |
|
Easy |
8.0 km |
42:57 |
5:23 |
|
| 12/20/2018 |
Run |
|
Interval |
14.5 km |
1:15:55 |
5:16 |
|
| 12/17/2018 |
Run |
|
Threadmill |
6.0 km |
35:10 |
5:52 |
|
| 12/12/2018 |
Run |
|
Easy |
8.4 km |
43:29 |
5:13 |
|
| 12/10/2018 |
Run |
|
Threadmill |
6.0 km |
35:25 |
5:54 |
|
| 12/5/2018 |
Run |
|
Interval |
10.0 km |
51:08 |
5:07 |
|
| 12/3/2018 |
Run |
|
Easy |
8.4 km |
45:49 |
5:27 |
|
| 11/30/2018 |
Run |
|
Easy |
6.0 km |
32:40 |
5:27 |
|
| 11/28/2018 |
Run |
|
Interval |
8.0 km |
40:42 |
5:05 |
|
| 11/25/2018 |
Run |
|
Interval |
15.0 km |
1:20:46 |
5:23 |
|
| 11/21/2018 |
Run |
|
Interval |
8.0 km |
41:08 |
5:09 |
|
| 11/20/2018 |
Run |
|
Interval |
8.4 km |
44:25 |
5:20 |
|
| 11/18/2018 |
Run |
|
Interval |
11.8 km |
1:02:30 |
5:19 |
|
| 11/16/2018 |
Run |
|
Easy |
8.4 km |
47:44 |
5:40 |
|
| 11/14/2018 |
Run |
|
Interval |
8.0 km |
42:03 |
5:16 |
|
| 11/7/2018 |
Run |
|
Easy |
8.0 km |
42:22 |
5:18 |
|
| 11/4/2018 |
Run |
|
Long |
20.0 km |
1:46:23 |
5:20 |
|
| 10/29/2018 |
Run |
|
Threadmill |
5.0 km |
31:24 |
6:17 |
|
| 10/28/2018 |
Run |
|
Threadmill |
7.0 km |
39:34 |
5:40 |
|
| 10/24/2018 |
Run |
|
Interval |
10.0 km |
52:43 |
5:16 |
|
| 10/22/2018 |
Run |
|
Easy |
8.5 km |
45:57 |
5:26 |
|
| 10/17/2018 |
Run |
|
Easy |
10.0 km |
52:31 |
5:15 |
|
| 10/12/2018 |
Run |
|
Easy |
8.0 km |
42:23 |
5:18 |
|
| 10/10/2018 |
Run |
|
Easy |
10.0 km |
53:47 |
5:23 |
|
| 10/3/2018 |
Run |
|
Medio |
10.0 km |
53:51 |
5:23 |
|
| 9/21/2018 |
Run |
|
Easy |
10.0 km |
54:57 |
5:30 |
|
| 9/11/2018 |
Run |
|
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/9/2018 |
Run |
|
Easy |
8.0 km |
44:09 |
5:31 |
|
| 9/8/2018 |
Run |
|
Easy |
16.6 km |
1:37:01 |
5:50 |
|
| 9/5/2018 |
Run |
|
Easy |
10.0 km |
55:54 |
5:36 |
|
| 9/4/2018 |
Run |
|
Interval |
10.0 km |
54:52 |
5:30 |
|
| 8/29/2018 |
Run |
|
Interval |
8.0 km |
44:31 |
5:34 |
|
| 6/6/2018 |
Run |
|
Easy |
8.5 km |
45:05 |
5:19 |
|
| 5/31/2018 |
Run |
|
Easy |
7.0 km |
37:12 |
5:18 |
|
| 5/29/2018 |
Run |
|
Easy |
7.0 km |
37:34 |
5:22 |
|
| 5/24/2018 |
Run |
|
Easy |
7.0 km |
37:31 |
5:23 |
|
|