Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/16/2008 |
Run |
|
Training |
5.8 km |
29:47 |
5:08 |
|
4/19/2008 |
Run |
|
Training |
6.0 km |
34:17 |
5:43 |
|
4/20/2008 |
Run |
|
Training |
5.5 km |
31:37 |
5:47 |
|
4/24/2008 |
Run |
|
Training |
6.2 km |
37:10 |
5:58 |
|
4/26/2008 |
Run |
|
Training |
6.2 km |
36:32 |
5:52 |
|
4/27/2008 |
Run |
|
Training |
5.4 km |
30:59 |
5:48 |
|
5/1/2008 |
Run |
|
Training |
6.6 km |
38:41 |
5:52 |
|
5/3/2008 |
Run |
|
Training |
5.5 km |
32:08 |
5:51 |
|
5/4/2008 |
Run |
|
Training |
7.5 km |
45:11 |
6:01 |
|
5/14/2008 |
Run |
|
Training |
5.0 km |
29:58 |
5:59 |
|
5/18/2008 |
Run |
|
Training |
4.8 km |
27:14 |
5:41 |
|
5/19/2008 |
Run |
|
Training |
5.0 km |
29:01 |
5:48 |
|
5/23/2008 |
Run |
|
Training |
6.0 km |
35:12 |
5:52 |
|
5/24/2008 |
Run |
|
Training |
6.9 km |
40:04 |
5:51 |
|
5/27/2008 |
Run |
|
Training |
5.4 km |
30:42 |
5:45 |
|
5/30/2008 |
Run |
|
Training |
7.0 km |
40:28 |
5:47 |
|
6/2/2008 |
Run |
|
Race (N.C.) |
6.8 km |
41:23 |
6:07 |
|
6/2/2008 |
Run |
|
Race (N.C.) |
1.5 km |
9:01 |
6:04 |
|
6/6/2008 |
Run |
|
Training |
6.2 km |
35:22 |
5:44 |
|
6/9/2008 |
Run |
|
Training |
8.0 km |
47:18 |
5:55 |
|
6/11/2008 |
Run |
|
Training |
5.8 km |
34:37 |
5:59 |
|
6/15/2008 |
Run |
|
Training |
4.5 km |
25:29 |
5:39 |
|
6/22/2008 |
Run |
|
Training |
5.5 km |
32:17 |
5:55 |
|
6/24/2008 |
Run |
|
Training |
5.3 km |
30:34 |
5:50 |
|
6/28/2008 |
Run |
|
Training |
4.5 km |
27:27 |
6:03 |
|
6/30/2008 |
Run |
|
Training |
4.8 km |
27:52 |
5:47 |
|
7/2/2008 |
Run |
|
Training |
6.0 km |
35:21 |
5:52 |
|
7/4/2008 |
Run |
|
Training |
4.0 km |
23:28 |
5:51 |
|
7/6/2008 |
Run |
|
Training |
5.0 km |
29:20 |
5:52 |
|
7/9/2008 |
Run |
|
Training |
5.3 km |
30:00 |
5:43 |
|
7/11/2008 |
Run |
|
Training |
5.3 km |
29:50 |
5:40 |
|
7/13/2008 |
Run |
|
Training |
2.0 km |
11:18 |
5:48 |
|
7/14/2008 |
Run |
|
Training |
4.5 km |
25:34 |
5:40 |
|
7/15/2008 |
Run |
|
Training |
5.0 km |
29:23 |
5:56 |
|
7/18/2008 |
Run |
|
Training |
4.7 km |
26:15 |
5:36 |
|
7/20/2008 |
Run |
|
Training |
5.0 km |
28:34 |
5:41 |
|
7/22/2008 |
Run |
|
Training |
5.0 km |
27:56 |
5:33 |
|
7/25/2008 |
Run |
|
Training |
4.7 km |
26:03 |
5:32 |
|
7/27/2008 |
Run |
|
Training |
3.8 km |
21:46 |
5:41 |
|
7/31/2008 |
Run |
|
Training |
4.1 km |
23:06 |
5:43 |
|
8/2/2008 |
Run |
|
Training |
2.8 km |
16:51 |
6:08 |
|
8/12/2008 |
Run |
|
Training |
3.1 km |
18:15 |
5:51 |
|
8/14/2008 |
Run |
|
Training |
3.0 km |
17:30 |
5:49 |
|
8/17/2008 |
Run |
|
Training |
4.0 km |
22:04 |
5:30 |
|
8/18/2008 |
Run |
|
Training |
5.0 km |
27:49 |
5:34 |
|
8/20/2008 |
Run |
|
Training |
6.0 km |
33:40 |
5:37 |
|
8/22/2008 |
Run |
|
Training |
7.0 km |
39:17 |
5:37 |
|
8/24/2008 |
Run |
|
Training |
7.1 km |
40:05 |
5:37 |
|
8/25/2008 |
Run |
|
Training |
8.0 km |
45:53 |
5:44 |
|
8/27/2008 |
Run |
|
Training |
5.4 km |
29:46 |
5:32 |
|
8/28/2008 |
Run |
|
Training |
10.0 km |
58:43 |
5:52 |
|
8/31/2008 |
Run |
|
Race |
10.0 km |
57:22 |
5:44 |
|
9/2/2008 |
Run |
|
Training |
3.6 km |
20:02 |
5:38 |
|
9/5/2008 |
Run |
|
Training |
5.4 km |
30:02 |
5:35 |
|
9/7/2008 |
Run |
|
Training |
10.0 km |
55:31 |
5:33 |
|
9/10/2008 |
Run |
|
Training |
3.6 km |
20:26 |
5:43 |
|
9/12/2008 |
Run |
|
Training |
6.6 km |
36:13 |
5:32 |
|
9/14/2008 |
Run |
|
Training |
5.0 km |
26:02 |
5:12 |
|
9/19/2008 |
Run |
|
Training |
5.0 km |
26:25 |
5:17 |
|
9/21/2008 |
Run |
|
Race (N.C.) |
12.7 km |
1:11:38 |
5:39 |
|
9/23/2008 |
Run |
|
Training |
6.0 km |
32:51 |
5:28 |
|
9/24/2008 |
Run |
|
Training |
3.5 km |
19:35 |
5:32 |
|
9/26/2008 |
Run |
|
Training |
5.5 km |
29:33 |
5:22 |
|
9/28/2008 |
Run |
|
Training |
15.0 km |
1:25:03 |
5:40 |
|
9/30/2008 |
Run |
|
Training |
4.0 km |
21:00 |
5:14 |
|
10/2/2008 |
Run |
|
Training |
4.0 km |
21:32 |
5:20 |
|
10/5/2008 |
Run |
|
Training |
17.1 km |
1:34:41 |
5:34 |
|
10/7/2008 |
Run |
|
Training |
7.0 km |
37:36 |
5:25 |
|
10/9/2008 |
Run |
|
Training |
10.0 km |
52:12 |
5:13 |
|
10/12/2008 |
Run |
|
Training |
5.5 km |
28:43 |
5:15 |
|
10/14/2008 |
Run |
|
Training |
5.0 km |
27:03 |
5:24 |
|
10/17/2008 |
Run |
|
Training |
5.0 km |
27:17 |
5:27 |
|
10/18/2008 |
Run |
|
Training |
6.6 km |
34:48 |
5:18 |
|
10/20/2008 |
Run |
|
Training |
5.3 km |
30:16 |
5:42 |
|
10/23/2008 |
Run |
|
Training |
5.7 km |
29:01 |
5:05 |
|
10/26/2008 |
Run |
|
Training |
11.1 km |
57:05 |
5:08 |
|
10/30/2008 |
Run |
|
Training |
5.4 km |
26:27 |
4:56 |
|
11/1/2008 |
Run |
|
Training |
5.8 km |
28:33 |
4:56 |
|
11/2/2008 |
Run |
|
Training |
11.6 km |
58:40 |
5:04 |
|
11/5/2008 |
Run |
|
Training |
6.0 km |
30:40 |
5:06 |
|
11/6/2008 |
Run |
|
Training |
5.3 km |
27:09 |
5:08 |
|
11/9/2008 |
Run |
|
Training |
11.5 km |
59:07 |
5:08 |
|
11/11/2008 |
Run |
|
Training |
6.2 km |
31:06 |
5:03 |
|
11/14/2008 |
Run |
|
Training |
6.1 km |
30:01 |
4:54 |
|
11/16/2008 |
Run |
|
Training |
11.7 km |
59:49 |
5:06 |
|
11/19/2008 |
Run |
|
Training |
6.0 km |
30:20 |
5:03 |
|
11/21/2008 |
Run |
|
Training |
6.0 km |
29:27 |
4:54 |
|
11/23/2008 |
Run |
|
Training |
11.2 km |
56:45 |
5:04 |
|
11/26/2008 |
Run |
|
Training |
6.0 km |
28:49 |
4:48 |
|
11/30/2008 |
Run |
|
Training |
6.3 km |
30:37 |
4:52 |
|
12/4/2008 |
Run |
|
Training |
5.8 km |
26:59 |
4:41 |
|
12/6/2008 |
Run |
|
Training |
6.4 km |
31:36 |
4:57 |
|
12/8/2008 |
Run |
|
Training |
12.5 km |
1:01:54 |
4:57 |
|
12/12/2008 |
Run |
|
Training |
4.6 km |
22:09 |
4:51 |
|
12/16/2008 |
Run |
|
Training |
6.5 km |
34:18 |
5:19 |
|
12/17/2008 |
Run |
|
Training |
5.8 km |
30:05 |
5:11 |
|
12/19/2008 |
Run |
|
Training |
6.1 km |
30:04 |
4:55 |
|
12/21/2008 |
Run |
|
Training |
15.0 km |
1:15:12 |
5:01 |
|
12/25/2008 |
Run |
|
Training |
6.2 km |
30:29 |
4:55 |
|
12/27/2008 |
Run |
|
Training |
6.1 km |
30:14 |
4:59 |
|
|