Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/24/2020 Run   Threadmill 5.0 km 29:45 5:57
2/23/2020 Run   Easy 11.7 km 1:06:28 5:41
2/21/2020 Run   Threadmill 5.0 km 30:12 6:03
2/19/2020 Run   Easy 7.5 km 42:35 5:41
2/18/2020 Run   Threadmill 6.0 km 36:50 6:09
2/16/2020 Run   Easy 10.0 km 54:51 5:29
2/14/2020 Run   Threadmill 6.0 km 36:40 6:07
2/12/2020 Run   Easy 8.0 km 44:33 5:35
2/9/2020 Run   Easy 10.0 km 54:33 5:27
2/6/2020 Run   Threadmill 6.0 km 37:15 6:13
2/4/2020 Run   Threadmill 6.0 km 37:50 6:19
2/2/2020 Run   Easy 9.0 km 48:44 5:25
1/30/2020 Run   Threadmill 6.0 km 37:20 6:14
1/28/2020 Run   Threadmill 6.0 km 37:00 6:10
1/26/2020 Run   Easy 8.0 km 43:42 5:28
1/24/2020 Run   Threadmill 5.0 km 30:45 6:09
1/22/2020 Run   Threadmill 6.0 km 37:50 6:19
1/20/2020 Run   Threadmill 5.0 km 30:26 6:06
1/18/2020 Run   Easy 8.0 km 44:48 5:37
1/17/2020 Run   Threadmill 6.0 km 36:23 6:04
1/15/2020 Run   Threadmill 5.0 km 29:44 5:57
1/12/2020 Run   Easy 7.0 km 39:54 5:42
1/9/2020 Run   Threadmill 5.0 km 31:21 6:17
1/7/2020 Run   Threadmill 6.0 km 36:50 6:09
1/5/2020 Run   Easy 8.0 km 46:04 5:46
1/3/2020 Run   Threadmill 5.0 km 31:57 6:24
1/1/2020 Run   Easy 6.5 km 37:25 5:45
12/29/2019 Run   Threadmill 5.0 km 32:37 6:32
12/27/2019 Run   Threadmill 4.0 km 27:14 6:49
12/25/2019 Run   Threadmill 4.0 km 27:24 6:51
12/24/2019 Run   Easy 2.0 km 11:16 5:37
12/20/2019 Run   Threadmill 4.0 km 28:02 7:01
12/18/2019 Run   Threadmill 5.0 km 32:42 6:33
12/16/2019 Run   Threadmill 5.0 km 32:05 6:26
12/14/2019 Run   Easy 8.0 km 46:11 5:46
12/11/2019 Run   Easy 7.0 km 40:11 5:44
12/9/2019 Run   Threadmill 5.0 km 32:13 6:27
12/7/2019 Run   Easy 6.5 km 38:04 5:51
12/5/2019 Run   Threadmill 6.0 km 39:47 6:38
12/3/2019 Run   Threadmill 5.0 km 32:25 6:29
11/30/2019 Run   Easy 5.1 km 28:45 5:36
11/28/2019 Run   Threadmill 5.0 km 29:05 5:50
11/26/2019 Run   Threadmill 5.0 km 31:43 6:21
11/24/2019 Run   Threadmill 4.0 km 26:03 6:31
11/22/2019 Run   Threadmill 3.0 km 19:20 6:27
11/20/2019 Run   Threadmill 2.0 km 13:22 6:41
11/17/2019 Run   Threadmill 1.0 km 7:27 7:28
9/15/2019 Run   Easy 8.0 km 44:04 5:31
9/12/2019 Run   Easy 8.0 km 46:28 5:49
9/11/2019 Run   Easy 7.3 km 41:09 5:39
9/5/2019 Run   Easy 6.1 km 35:23 5:48
9/2/2019 Run   Easy 6.0 km 32:50 5:28
8/30/2019 Run   Easy 8.0 km 44:25 5:33
8/28/2019 Run   Easy 8.0 km 44:28 5:34
8/27/2019 Run   Easy 8.0 km 45:02 5:38
8/25/2019 Run   Easy 12.0 km 1:07:41 5:39
8/22/2019 Run   Easy 8.0 km 43:53 5:29
8/20/2019 Run   Easy 8.0 km 44:57 5:37
8/18/2019 Run   Interval 12.0 km 1:05:19 5:27
8/17/2019 Run   Easy 8.3 km 45:59 5:32
8/15/2019 Run   Easy 8.2 km 44:48 5:29
8/7/2019 Run   Easy 4.7 km 26:14 5:38
8/5/2019 Run   Easy 8.0 km 44:48 5:36
8/4/2019 Run   Easy 12.0 km 1:06:03 5:30
8/3/2019 Run   Easy 8.0 km 44:08 5:31
7/31/2019 Run   Easy 8.0 km 44:33 5:34
7/29/2019 Run   Easy 8.0 km 44:12 5:32
7/28/2019 Run   Easy 16.1 km 1:28:31 5:31
7/27/2019 Run   Easy 8.1 km 44:37 5:33
7/24/2019 Run   Easy 8.0 km 44:12 5:32
7/22/2019 Run   Interval 8.0 km 44:09 5:31
7/21/2019 Run   Easy 15.0 km 1:21:03 5:24
7/19/2019 Run   Easy 10.0 km 53:33 5:22
7/17/2019 Run   Interval 8.0 km 43:06 5:24
7/15/2019 Run   Easy 8.0 km 43:25 5:26
7/14/2019 Run   Easy 16.5 km 1:29:07 5:24
7/12/2019 Run   Easy 8.0 km 44:37 5:35
7/10/2019 Run   Interval 7.0 km 37:49 5:24
7/8/2019 Run   Easy 8.0 km 43:30 5:26
7/7/2019 Run   Easy 12.0 km 1:06:49 5:34
7/5/2019 Run   Easy 8.0 km 43:40 5:28
7/3/2019 Run   Easy 8.0 km 45:04 5:38
7/1/2019 Run   Easy 8.0 km 46:33 5:50
6/30/2019 Run   Long 20.1 km 2:02:39 6:06
6/28/2019 Run   Easy 8.0 km 44:16 5:32
6/26/2019 Run   Easy 8.0 km 44:56 5:37
6/24/2019 Run   Easy 8.0 km 43:17 5:25
6/23/2019 Run   Race (N.C.) 13.1 km 1:10:38 5:25
6/19/2019 Run   Easy 8.0 km 44:18 5:33
6/17/2019 Run   Easy 8.0 km 43:56 5:30
6/16/2019 Run   Easy 16.0 km 1:26:30 5:25
6/14/2019 Run   Default 7.1 km 39:47 5:38
6/12/2019 Run   Interval 8.0 km 42:53 5:22
6/10/2019 Run   Interval 8.0 km 42:53 5:22
6/9/2019 Run   Interval 12.0 km 1:04:33 5:23
6/7/2019 Run   Easy 8.0 km 43:22 5:25
6/5/2019 Run   Easy 8.0 km 43:59 5:30
6/3/2019 Run   Easy 7.0 km 39:10 5:35
6/2/2019 Run   Race (N.C.) 21.5 km 2:02:00 5:41
5/31/2019 Run   Easy 8.0 km 42:16 5:18