Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/17/2013 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
2/28/2014 |
Run |
|
Easy |
5.0 km |
27:00 |
5:24 |
|
3/14/2017 |
Run |
|
Hill |
5.0 km |
29:49 |
5:58 |
|
5/2/2017 |
Run |
|
Easy |
5.0 km |
31:40 |
6:20 |
|
5/19/2017 |
Run |
|
Threadmill |
5.0 km |
28:20 |
5:40 |
|
8/4/2017 |
Run |
|
Threadmill |
5.0 km |
30:03 |
6:01 |
|
12/27/2017 |
Run |
|
Threadmill |
5.0 km |
31:06 |
6:14 |
|
3/2/2018 |
Run |
|
Threadmill |
5.0 km |
28:50 |
5:46 |
|
11/26/2019 |
Run |
|
Threadmill |
5.0 km |
31:43 |
6:21 |
|
12/3/2019 |
Run |
|
Threadmill |
5.0 km |
32:25 |
6:29 |
|
12/9/2019 |
Run |
|
Threadmill |
5.0 km |
32:13 |
6:27 |
|
12/16/2019 |
Run |
|
Threadmill |
5.0 km |
32:05 |
6:26 |
|
12/18/2019 |
Run |
|
Threadmill |
5.0 km |
32:42 |
6:33 |
|
12/29/2019 |
Run |
|
Threadmill |
5.0 km |
32:37 |
6:32 |
|
1/3/2020 |
Run |
|
Threadmill |
5.0 km |
31:57 |
6:24 |
|
1/9/2020 |
Run |
|
Threadmill |
5.0 km |
31:21 |
6:17 |
|
1/20/2020 |
Run |
|
Threadmill |
5.0 km |
30:26 |
6:06 |
|
1/24/2020 |
Run |
|
Threadmill |
5.0 km |
30:45 |
6:09 |
|
2/21/2020 |
Run |
|
Threadmill |
5.0 km |
30:12 |
6:03 |
|
2/24/2020 |
Run |
|
Threadmill |
5.0 km |
29:45 |
5:57 |
|
3/3/2020 |
Run |
|
Threadmill |
5.0 km |
32:00 |
6:24 |
|
11/19/2020 |
Run |
|
Threadmill |
5.0 km |
27:28 |
5:30 |
|
11/20/2020 |
Run |
|
Threadmill |
5.0 km |
27:43 |
5:33 |
|
1/22/2021 |
Run |
|
Threadmill |
5.0 km |
27:20 |
5:28 |
|
9/3/2022 |
Run |
|
Threadmill |
5.0 km |
27:54 |
5:35 |
|
9/7/2022 |
Run |
|
Threadmill |
5.0 km |
27:42 |
5:33 |
|
10/9/2022 |
Run |
|
Threadmill |
5.0 km |
27:52 |
5:35 |
|
10/20/2022 |
Run |
|
Threadmill |
5.0 km |
27:53 |
5:35 |
|
11/17/2022 |
Run |
|
Threadmill |
5.0 km |
27:32 |
5:31 |
|
11/22/2022 |
Run |
|
Threadmill |
5.0 km |
26:56 |
5:24 |
|
12/5/2022 |
Run |
|
Threadmill |
5.0 km |
28:17 |
5:40 |
|
12/8/2022 |
Run |
|
Threadmill |
5.0 km |
27:26 |
5:30 |
|
12/9/2022 |
Run |
|
Threadmill |
5.0 km |
27:01 |
5:25 |
|
12/15/2022 |
Run |
|
Threadmill |
5.0 km |
26:43 |
5:21 |
|
2/14/2023 |
Run |
|
Threadmill |
5.0 km |
28:07 |
5:38 |
|
1/14/2024 |
Run |
|
Threadmill |
5.0 km |
28:12 |
5:39 |
|
1/28/2024 |
Run |
|
Threadmill |
5.0 km |
28:40 |
5:44 |
|
2/22/2024 |
Run |
|
Threadmill |
5.0 km |
31:45 |
6:21 |
|
7/4/2007 |
Run |
|
Training |
5.0 km |
30:03 |
6:00 |
|
7/29/2007 |
Run |
|
Training |
5.0 km |
30:09 |
6:02 |
|
9/17/2007 |
Run |
|
Training |
5.0 km |
25:33 |
5:06 |
|
11/28/2007 |
Run |
|
Training |
5.0 km |
27:36 |
5:31 |
|
5/14/2008 |
Run |
|
Training |
5.0 km |
29:58 |
5:59 |
|
5/19/2008 |
Run |
|
Training |
5.0 km |
29:01 |
5:48 |
|
7/6/2008 |
Run |
|
Training |
5.0 km |
29:20 |
5:52 |
|
8/18/2008 |
Run |
|
Training |
5.0 km |
27:49 |
5:34 |
|
9/14/2008 |
Run |
|
Training |
5.0 km |
26:02 |
5:12 |
|
9/19/2008 |
Run |
|
Training |
5.0 km |
26:25 |
5:17 |
|
10/17/2008 |
Run |
|
Training |
5.0 km |
27:17 |
5:27 |
|
5/26/2009 |
Run |
|
Training |
5.0 km |
26:01 |
5:12 |
|
4/18/2010 |
Run |
|
Training |
5.0 km |
24:49 |
4:58 |
|
7/7/2010 |
Run |
|
Training |
5.0 km |
25:51 |
5:10 |
|
7/11/2010 |
Run |
|
Training |
5.0 km |
27:05 |
5:25 |
|
3/16/2015 |
Run |
|
Easy |
5.0 km |
30:28 |
6:05 |
|
10/29/2018 |
Run |
|
Threadmill |
5.0 km |
31:24 |
6:17 |
|
11/23/2018 |
Run |
|
Threadmill |
5.0 km |
28:23 |
5:40 |
|
1/14/2019 |
Run |
|
Threadmill |
5.0 km |
30:37 |
6:07 |
|
3/18/2019 |
Run |
|
Threadmill |
5.0 km |
30:31 |
6:06 |
|
5/17/2019 |
Run |
|
Threadmill |
5.0 km |
27:16 |
5:27 |
|
5/27/2019 |
Run |
|
Easy |
5.0 km |
29:11 |
5:50 |
|
1/15/2020 |
Run |
|
Threadmill |
5.0 km |
29:44 |
5:57 |
|
1/6/2023 |
Run |
|
Easy |
5.0 km |
27:10 |
5:26 |
|
1/7/2023 |
Run |
|
Threadmill |
5.0 km |
27:50 |
5:34 |
|
1/8/2023 |
Run |
|
Threadmill |
5.0 km |
28:21 |
5:40 |
|
2/10/2023 |
Run |
|
Threadmill |
5.0 km |
27:31 |
5:30 |
|
5/1/2023 |
Run |
|
Threadmill |
5.0 km |
27:49 |
5:34 |
|
11/9/2023 |
Run |
|
Threadmill |
5.0 km |
27:16 |
5:27 |
|
12/19/2023 |
Run |
|
Threadmill |
5.0 km |
26:49 |
5:22 |
|
12/21/2023 |
Run |
|
Threadmill |
5.0 km |
28:37 |
5:43 |
|
2/11/2024 |
Run |
|
Threadmill |
5.0 km |
29:13 |
5:50 |
|
4/11/2024 |
Run |
|
Easy |
5.0 km |
28:43 |
5:44 |
|
12/2/2007 |
Run |
|
Training |
5.0 km |
25:57 |
5:11 |
|
12/30/2007 |
Run |
|
Training |
5.0 km |
24:12 |
4:50 |
|
10/14/2008 |
Run |
|
Training |
5.0 km |
27:03 |
5:24 |
|
9/13/2009 |
Run |
|
Training |
5.0 km |
24:54 |
4:58 |
|
8/24/2016 |
Run |
|
Easy |
5.0 km |
26:42 |
5:20 |
|
5/22/2022 |
Run |
|
Easy |
5.0 km |
27:56 |
5:34 |
|
1/12/2023 |
Run |
|
Threadmill |
5.0 km |
27:28 |
5:29 |
|
1/20/2023 |
Run |
|
Threadmill |
5.0 km |
27:56 |
5:34 |
|
2/7/2023 |
Run |
|
Threadmill |
5.0 km |
28:02 |
5:36 |
|
12/17/2023 |
Run |
|
Threadmill |
5.0 km |
27:13 |
5:26 |
|
2/10/2024 |
Run |
|
Threadmill |
5.0 km |
28:00 |
5:35 |
|
8/4/2007 |
Run |
|
Training |
5.0 km |
27:14 |
5:25 |
|
8/4/2009 |
Run |
|
Training |
5.0 km |
25:40 |
5:07 |
|
11/14/2015 |
Run |
|
Easy |
5.0 km |
28:24 |
5:39 |
|
11/25/2022 |
Run |
|
Threadmill |
5.0 km |
27:34 |
5:29 |
|
1/29/2023 |
Run |
|
Threadmill |
5.0 km |
28:00 |
5:34 |
|
4/5/2023 |
Run |
|
Threadmill |
5.0 km |
26:57 |
5:22 |
|
11/25/2023 |
Run |
|
Threadmill |
5.0 km |
26:47 |
5:20 |
|
12/10/2023 |
Run |
|
Threadmill |
5.0 km |
26:51 |
5:21 |
|
12/8/2007 |
Run |
|
Training |
5.0 km |
26:40 |
5:18 |
|
3/15/2008 |
Run |
|
Training |
5.0 km |
29:09 |
5:48 |
|
7/20/2008 |
Run |
|
Training |
5.0 km |
28:34 |
5:41 |
|
7/22/2008 |
Run |
|
Training |
5.0 km |
27:56 |
5:33 |
|
12/7/2016 |
Run |
|
Default |
5.0 km |
28:25 |
5:39 |
|
2/13/2024 |
Run |
|
Threadmill |
5.0 km |
28:06 |
5:35 |
|
3/29/2008 |
Run |
|
Training |
5.1 km |
28:38 |
5:41 |
|
12/24/2023 |
Run |
|
Threadmill |
5.1 km |
27:55 |
5:32 |
|
3/8/2023 |
Run |
|
Threadmill |
5.1 km |
27:16 |
5:24 |
|
1/1/2024 |
Run |
|
Easy |
5.1 km |
28:54 |
5:43 |
|
|