| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/15/2014 |
Run |
|
Race (N.C.) |
15.4 km |
1:15:01 |
4:52 |
 |
| 5/20/2015 |
Run |
|
Easy |
6.2 km |
30:21 |
4:52 |
|
| 1/4/2015 |
Run |
|
Medio |
11.9 km |
57:41 |
4:52 |
|
| 7/25/2014 |
Run |
|
Medio |
9.8 km |
47:49 |
4:52 |
|
| 3/31/2016 |
Run |
|
Medio |
9.1 km |
44:25 |
4:52 |
|
| 10/17/2014 |
Run |
|
Medio |
8.0 km |
38:58 |
4:52 |
|
| 6/12/2010 |
Run |
|
Training |
10.1 km |
49:20 |
4:52 |
|
| 7/11/2014 |
Run |
|
Medio |
10.0 km |
48:40 |
4:52 |
|
| 7/30/2014 |
Run |
|
Interval |
14.8 km |
1:11:51 |
4:53 |
|
| 8/22/2014 |
Run |
|
Medio |
14.0 km |
1:08:12 |
4:53 |
|
| 3/16/2012 |
Run |
|
Medio |
8.5 km |
41:39 |
4:53 |
|
| 6/13/2014 |
Run |
|
Medio |
8.3 km |
40:32 |
4:53 |
|
| 12/23/2007 |
Run |
|
Training |
5.1 km |
25:02 |
4:53 |
|
| 4/16/2014 |
Run |
|
Medio |
8.1 km |
39:20 |
4:53 |
|
| 3/20/2012 |
Run |
|
Interval |
7.0 km |
34:13 |
4:53 |
|
| 6/27/2015 |
Run |
|
Medio |
8.0 km |
39:03 |
4:53 |
|
| 6/11/2012 |
Run |
|
Medio |
7.6 km |
37:12 |
4:53 |
|
| 3/19/2015 |
Run |
|
Medio |
8.2 km |
40:00 |
4:54 |
|
| 5/11/2014 |
Run |
|
Race (N.C.) |
21.0 km |
1:42:44 |
4:54 |
|
| 1/22/2014 |
Run |
|
Medio |
9.8 km |
47:50 |
4:54 |
|
| 10/22/2015 |
Run |
|
Medio |
10.0 km |
48:55 |
4:54 |
|
| 3/25/2012 |
Run |
|
Race |
21.5 km |
1:45:02 |
4:54 |
|
| 10/24/2014 |
Run |
|
Medio |
8.0 km |
39:09 |
4:54 |
|
| 1/20/2015 |
Run |
|
Medio |
8.7 km |
42:43 |
4:54 |
|
| 4/25/2014 |
Run |
|
Medio |
11.8 km |
57:35 |
4:54 |
|
| 4/23/2015 |
Run |
|
Medio |
8.1 km |
39:30 |
4:54 |
|
| 11/21/2008 |
Run |
|
Training |
6.0 km |
29:27 |
4:54 |
|
| 3/10/2016 |
Run |
|
Medio |
7.6 km |
37:05 |
4:54 |
|
| 6/20/2015 |
Run |
|
Medio |
7.1 km |
34:50 |
4:54 |
|
| 5/18/2014 |
Run |
|
Long |
16.0 km |
1:18:20 |
4:54 |
|
| 3/11/2014 |
Run |
|
Medio |
9.5 km |
46:15 |
4:54 |
|
| 9/9/2014 |
Run |
|
Medio |
10.0 km |
49:01 |
4:54 |
|
| 11/14/2008 |
Run |
|
Training |
6.1 km |
30:01 |
4:54 |
|
| 1/6/2015 |
Run |
|
Interval |
11.8 km |
57:49 |
4:54 |
|
| 10/26/2014 |
Run |
|
Race (N.C.) |
19.9 km |
1:37:34 |
4:54 |
|
| 2/19/2013 |
Run |
|
Medio |
9.8 km |
48:02 |
4:55 |
|
| 8/26/2014 |
Run |
|
Interval |
11.5 km |
56:25 |
4:55 |
|
| 7/28/2012 |
Run |
|
Medio |
8.0 km |
39:16 |
4:55 |
|
| 3/31/2015 |
Run |
|
Medio |
9.1 km |
44:22 |
4:55 |
|
| 8/24/2014 |
Run |
|
Long |
20.0 km |
1:38:05 |
4:55 |
|
| 8/5/2014 |
Run |
|
Medio |
9.8 km |
48:05 |
4:55 |
|
| 6/16/2015 |
Run |
|
Medio |
8.0 km |
39:16 |
4:55 |
|
| 11/25/2014 |
Run |
|
Easy |
8.7 km |
42:54 |
4:55 |
|
| 3/12/2015 |
Run |
|
Easy |
6.2 km |
30:15 |
4:55 |
|
| 4/30/2015 |
Run |
|
Medio |
8.1 km |
39:31 |
4:55 |
|
| 10/12/2015 |
Run |
|
Medio |
10.0 km |
49:10 |
4:55 |
|
| 12/19/2008 |
Run |
|
Training |
6.1 km |
30:04 |
4:55 |
|
| 4/5/2016 |
Run |
|
Medio |
9.0 km |
44:13 |
4:55 |
|
| 6/8/2012 |
Run |
|
Medio |
8.0 km |
39:19 |
4:55 |
|
| 12/28/2007 |
Run |
|
Training |
4.2 km |
20:27 |
4:55 |
|
| 12/25/2008 |
Run |
|
Training |
6.2 km |
30:29 |
4:55 |
|
| 3/17/2013 |
Run |
|
Medio |
11.6 km |
57:10 |
4:56 |
|
| 3/24/2015 |
Run |
|
Medio |
9.4 km |
46:23 |
4:56 |
|
| 4/9/2012 |
Run |
|
Medio |
11.5 km |
56:44 |
4:56 |
|
| 10/30/2008 |
Run |
|
Training |
5.4 km |
26:27 |
4:56 |
|
| 5/13/2012 |
Run |
|
Medio |
8.0 km |
39:28 |
4:56 |
|
| 5/6/2012 |
Run |
|
Race (N.C.) |
16.3 km |
1:20:18 |
4:56 |
|
| 2/4/2016 |
Run |
|
Medio |
8.7 km |
43:01 |
4:56 |
|
| 8/20/2014 |
Run |
|
Medio |
10.9 km |
53:39 |
4:56 |
|
| 8/28/2014 |
Run |
|
Medio |
11.8 km |
58:19 |
4:56 |
|
| 12/26/2014 |
Run |
|
Medio |
11.8 km |
58:10 |
4:56 |
|
| 6/8/2014 |
Run |
|
Long |
20.0 km |
1:38:40 |
4:56 |
|
| 11/1/2008 |
Run |
|
Training |
5.8 km |
28:33 |
4:56 |
|
| 6/21/2015 |
Run |
|
Medio |
6.0 km |
29:38 |
4:56 |
|
| 4/21/2017 |
Run |
|
Medio |
8.0 km |
39:30 |
4:56 |
|
| 12/2/2014 |
Run |
|
Medio |
10.0 km |
49:23 |
4:56 |
|
| 12/24/2014 |
Run |
|
Medio |
10.0 km |
49:30 |
4:57 |
|
| 1/8/2014 |
Run |
|
Medio |
10.1 km |
49:49 |
4:57 |
|
| 12/6/2008 |
Run |
|
Training |
6.4 km |
31:36 |
4:57 |
|
| 5/25/2014 |
Run |
|
Race (N.C.) |
17.7 km |
1:27:35 |
4:57 |
|
| 1/29/2009 |
Run |
|
Training |
5.6 km |
27:28 |
4:57 |
|
| 6/29/2014 |
Run |
|
Race (N.C.) |
17.8 km |
1:28:03 |
4:57 |
|
| 2/13/2016 |
Run |
|
Medio |
9.2 km |
45:26 |
4:57 |
|
| 12/8/2008 |
Run |
|
Training |
12.5 km |
1:01:54 |
4:57 |
|
| 9/25/2014 |
Run |
|
Interval |
14.1 km |
1:09:49 |
4:57 |
|
| 5/10/2016 |
Run |
|
Medio |
10.0 km |
49:30 |
4:57 |
|
| 4/21/2015 |
Run |
|
Medio |
10.8 km |
53:28 |
4:57 |
|
| 2/12/2011 |
Run |
|
Training |
6.5 km |
32:09 |
4:57 |
|
| 5/22/2013 |
Run |
|
Medio |
10.0 km |
49:31 |
4:57 |
|
| 4/17/2011 |
Run |
|
Race |
21.3 km |
1:45:16 |
4:57 |
|
| 1/6/2011 |
Run |
|
Training |
8.0 km |
39:38 |
4:57 |
|
| 6/14/2015 |
Run |
|
Medio |
6.0 km |
29:44 |
4:57 |
|
| 1/27/2015 |
Run |
|
Medio |
9.7 km |
47:49 |
4:58 |
|
| 1/28/2014 |
Run |
|
Interval |
10.3 km |
50:54 |
4:58 |
|
| 3/26/2015 |
Run |
|
Medio |
8.0 km |
39:25 |
4:58 |
|
| 2/2/2016 |
Run |
|
Medio |
8.6 km |
42:41 |
4:58 |
|
| 10/8/2015 |
Run |
|
Medio |
10.0 km |
49:35 |
4:58 |
|
| 4/18/2010 |
Run |
|
Training |
5.0 km |
24:49 |
4:58 |
|
| 10/2/2015 |
Run |
|
Medio |
8.1 km |
40:05 |
4:58 |
|
| 12/29/2008 |
Run |
|
Training |
6.4 km |
31:46 |
4:58 |
|
| 3/1/2016 |
Run |
|
Medio |
8.6 km |
42:50 |
4:58 |
|
| 5/5/2010 |
Run |
|
Training |
6.0 km |
29:45 |
4:58 |
|
| 1/14/2009 |
Run |
|
Training |
5.2 km |
25:50 |
4:58 |
|
| 10/5/2012 |
Run |
|
Progressive |
8.0 km |
39:49 |
4:58 |
|
| 10/28/2014 |
Run |
|
Medio |
8.2 km |
40:40 |
4:58 |
|
| 4/28/2015 |
Run |
|
Medio |
7.9 km |
39:08 |
4:58 |
|
| 9/13/2009 |
Run |
|
Training |
5.0 km |
24:54 |
4:58 |
|
| 4/22/2014 |
Run |
|
Medio |
10.0 km |
49:46 |
4:58 |
|
| 6/6/2012 |
Run |
|
Medio |
8.0 km |
39:46 |
4:58 |
|
| 9/22/2015 |
Run |
|
Medio |
10.0 km |
49:39 |
4:58 |
|
|