Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/1/2007 |
Run |
|
Training |
3.6 km |
20:04 |
5:40 |
|
7/4/2007 |
Run |
|
Training |
5.0 km |
30:03 |
6:00 |
|
7/8/2007 |
Run |
|
Training |
4.9 km |
30:01 |
6:06 |
|
7/13/2007 |
Run |
|
Training |
4.7 km |
30:05 |
6:27 |
|
7/15/2007 |
Run |
|
Training |
5.0 km |
30:04 |
6:03 |
|
7/18/2007 |
Run |
|
Training |
5.2 km |
30:06 |
5:50 |
|
7/20/2007 |
Run |
|
Training |
2.7 km |
15:04 |
5:30 |
|
7/22/2007 |
Run |
|
Training |
5.1 km |
30:19 |
5:57 |
|
7/27/2007 |
Run |
|
Training |
5.0 km |
30:43 |
6:11 |
|
7/29/2007 |
Run |
|
Training |
5.0 km |
30:09 |
6:02 |
|
7/31/2007 |
Run |
|
Training |
5.0 km |
30:08 |
6:02 |
|
8/1/2007 |
Run |
|
Training |
5.2 km |
29:21 |
5:37 |
|
8/4/2007 |
Run |
|
Training |
5.0 km |
27:14 |
5:25 |
|
8/10/2007 |
Run |
|
Training |
5.6 km |
35:03 |
6:17 |
|
8/12/2007 |
Run |
|
Training |
5.9 km |
36:50 |
6:13 |
|
8/15/2007 |
Run |
|
Training |
6.1 km |
35:11 |
5:49 |
|
8/17/2007 |
Run |
|
Training |
7.0 km |
43:28 |
6:11 |
|
8/18/2007 |
Run |
|
Training |
5.5 km |
30:01 |
5:30 |
|
8/23/2007 |
Run |
|
Training |
7.1 km |
40:04 |
5:41 |
|
8/25/2007 |
Run |
|
Training |
4.7 km |
24:54 |
5:20 |
|
8/27/2007 |
Run |
|
Training |
5.3 km |
30:02 |
5:39 |
|
8/30/2007 |
Run |
|
Training |
5.3 km |
30:05 |
5:39 |
|
9/1/2007 |
Run |
|
Training |
5.2 km |
30:02 |
5:48 |
|
9/2/2007 |
Run |
|
Training |
5.0 km |
30:31 |
6:07 |
|
9/6/2007 |
Run |
|
Training |
5.6 km |
30:33 |
5:30 |
|
9/7/2007 |
Run |
|
Training |
5.2 km |
30:03 |
5:46 |
|
9/9/2007 |
Run |
|
Training |
5.2 km |
30:03 |
5:48 |
|
9/11/2007 |
Run |
|
Training |
4.8 km |
26:04 |
5:30 |
|
9/14/2007 |
Run |
|
Training |
5.5 km |
30:01 |
5:30 |
|
9/16/2007 |
Run |
|
Race (N.C.) |
7.8 km |
43:23 |
5:34 |
|
9/17/2007 |
Run |
|
Training |
5.0 km |
25:33 |
5:06 |
|
9/19/2007 |
Run |
|
Training |
5.5 km |
30:05 |
5:32 |
|
9/20/2007 |
Run |
|
Training |
5.4 km |
30:03 |
5:33 |
|
9/21/2007 |
Run |
|
Training |
4.7 km |
26:31 |
5:40 |
|
9/23/2007 |
Run |
|
Training |
5.5 km |
30:01 |
5:29 |
|
9/25/2007 |
Run |
|
Training |
6.0 km |
31:45 |
5:17 |
|
9/28/2007 |
Run |
|
Training |
6.0 km |
31:41 |
5:17 |
|
9/29/2007 |
Run |
|
Training |
5.4 km |
30:27 |
5:38 |
|
10/3/2007 |
Run |
|
Training |
4.3 km |
25:07 |
5:53 |
|
10/5/2007 |
Run |
|
Training |
5.6 km |
30:02 |
5:23 |
|
10/7/2007 |
Run |
|
Training |
4.3 km |
23:03 |
5:24 |
|
10/10/2007 |
Run |
|
Training |
5.2 km |
30:05 |
5:50 |
|
10/18/2007 |
Run |
|
Training |
4.0 km |
21:51 |
5:31 |
|
10/23/2007 |
Run |
|
Training |
4.8 km |
29:07 |
6:08 |
|
10/27/2007 |
Run |
|
Training |
5.3 km |
30:02 |
5:44 |
|
10/28/2007 |
Run |
|
Training |
5.0 km |
28:58 |
5:52 |
|
11/1/2007 |
Run |
|
Training |
5.4 km |
31:16 |
5:49 |
|
11/3/2007 |
Run |
|
Training |
5.4 km |
30:49 |
5:44 |
|
11/5/2007 |
Run |
|
Training |
5.6 km |
30:34 |
5:26 |
|
11/7/2007 |
Run |
|
Training |
5.0 km |
27:13 |
5:30 |
|
11/10/2007 |
Run |
|
Training |
6.6 km |
36:19 |
5:32 |
|
11/13/2007 |
Run |
|
Training |
3.8 km |
20:44 |
5:30 |
|
11/15/2007 |
Run |
|
Training |
4.9 km |
26:33 |
5:24 |
|
11/20/2007 |
Run |
|
Training |
5.0 km |
26:32 |
5:20 |
|
11/24/2007 |
Run |
|
Training |
5.2 km |
30:02 |
5:45 |
|
11/28/2007 |
Run |
|
Training |
5.0 km |
27:36 |
5:31 |
|
11/30/2007 |
Run |
|
Training |
6.8 km |
37:48 |
5:32 |
|
12/2/2007 |
Run |
|
Training |
5.0 km |
25:57 |
5:11 |
|
12/4/2007 |
Run |
|
Training |
4.5 km |
24:53 |
5:32 |
|
12/6/2007 |
Run |
|
Training |
4.0 km |
21:51 |
5:27 |
|
12/8/2007 |
Run |
|
Training |
5.0 km |
26:40 |
5:18 |
|
12/10/2007 |
Run |
|
Training |
4.2 km |
23:41 |
5:42 |
|
12/12/2007 |
Run |
|
Training |
4.9 km |
25:37 |
5:17 |
|
12/19/2007 |
Run |
|
Training |
5.1 km |
28:48 |
5:41 |
|
12/23/2007 |
Run |
|
Training |
5.1 km |
25:02 |
4:53 |
|
12/25/2007 |
Run |
|
Training |
5.0 km |
25:53 |
5:14 |
|
12/28/2007 |
Run |
|
Training |
4.2 km |
20:27 |
4:55 |
|
12/30/2007 |
Run |
|
Training |
5.0 km |
24:12 |
4:50 |
|
1/1/2008 |
Run |
|
Training |
6.1 km |
30:43 |
5:05 |
|
1/5/2008 |
Run |
|
Training |
5.9 km |
29:28 |
5:02 |
|
1/8/2008 |
Run |
|
Training |
5.4 km |
27:45 |
5:09 |
|
1/13/2008 |
Run |
|
Training |
6.5 km |
36:43 |
5:38 |
|
1/15/2008 |
Run |
|
Training |
6.1 km |
36:12 |
5:58 |
|
1/18/2008 |
Run |
|
Training |
7.0 km |
40:18 |
5:45 |
|
1/20/2008 |
Run |
|
Training |
7.5 km |
42:31 |
5:40 |
|
1/23/2008 |
Run |
|
Training |
8.0 km |
46:01 |
5:45 |
|
1/26/2008 |
Run |
|
Training |
5.3 km |
31:47 |
6:02 |
|
1/29/2008 |
Run |
|
Training |
6.0 km |
34:44 |
5:48 |
|
2/1/2008 |
Run |
|
Training |
7.3 km |
41:27 |
5:40 |
|
2/3/2008 |
Run |
|
Training |
8.7 km |
49:35 |
5:44 |
|
2/6/2008 |
Run |
|
Training |
9.0 km |
51:30 |
5:43 |
|
2/8/2008 |
Run |
|
Training |
9.3 km |
52:58 |
5:44 |
|
2/10/2008 |
Run |
|
Training |
9.5 km |
54:24 |
5:43 |
|
2/14/2008 |
Run |
|
Training |
10.0 km |
57:08 |
5:43 |
|
2/16/2008 |
Run |
|
Training |
10.3 km |
58:30 |
5:42 |
|
2/22/2008 |
Run |
|
Training |
7.3 km |
41:21 |
5:39 |
|
2/24/2008 |
Run |
|
Training |
10.5 km |
1:00:23 |
5:45 |
|
2/27/2008 |
Run |
|
Training |
10.0 km |
58:06 |
5:49 |
|
3/2/2008 |
Run |
|
Training |
11.0 km |
1:05:08 |
5:55 |
|
3/5/2008 |
Run |
|
Training |
11.1 km |
1:03:07 |
5:40 |
|
3/8/2008 |
Run |
|
Training |
5.1 km |
29:16 |
5:46 |
|
3/9/2008 |
Run |
|
Training |
12.0 km |
1:08:30 |
5:43 |
|
3/13/2008 |
Run |
|
Training |
5.2 km |
28:36 |
5:33 |
|
3/15/2008 |
Run |
|
Training |
5.0 km |
29:09 |
5:48 |
|
3/17/2008 |
Run |
|
Training |
3.6 km |
19:37 |
5:25 |
|
3/21/2008 |
Run |
|
Training |
6.3 km |
36:09 |
5:45 |
|
3/29/2008 |
Run |
|
Training |
5.1 km |
28:38 |
5:41 |
|
4/4/2008 |
Run |
|
Training |
1.3 km |
7:44 |
5:47 |
|
4/6/2008 |
Run |
|
Race (N.C.) |
11.9 km |
1:08:58 |
5:49 |
|
4/8/2008 |
Run |
|
Training |
5.6 km |
34:09 |
6:06 |
|
|