Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/1/2007 Run   Training 3.6 km 20:04 5:40
7/4/2007 Run   Training 5.0 km 30:03 6:00
7/8/2007 Run   Training 4.9 km 30:01 6:06
7/13/2007 Run   Training 4.7 km 30:05 6:27
7/15/2007 Run   Training 5.0 km 30:04 6:03
7/18/2007 Run   Training 5.2 km 30:06 5:50
7/20/2007 Run   Training 2.7 km 15:04 5:30
7/22/2007 Run   Training 5.1 km 30:19 5:57
7/27/2007 Run   Training 5.0 km 30:43 6:11
7/29/2007 Run   Training 5.0 km 30:09 6:02
7/31/2007 Run   Training 5.0 km 30:08 6:02
8/1/2007 Run   Training 5.2 km 29:21 5:37
8/4/2007 Run   Training 5.0 km 27:14 5:25
8/10/2007 Run   Training 5.6 km 35:03 6:17
8/12/2007 Run   Training 5.9 km 36:50 6:13
8/15/2007 Run   Training 6.1 km 35:11 5:49
8/17/2007 Run   Training 7.0 km 43:28 6:11
8/18/2007 Run   Training 5.5 km 30:01 5:30
8/23/2007 Run   Training 7.1 km 40:04 5:41
8/25/2007 Run   Training 4.7 km 24:54 5:20
8/27/2007 Run   Training 5.3 km 30:02 5:39
8/30/2007 Run   Training 5.3 km 30:05 5:39
9/1/2007 Run   Training 5.2 km 30:02 5:48
9/2/2007 Run   Training 5.0 km 30:31 6:07
9/6/2007 Run   Training 5.6 km 30:33 5:30
9/7/2007 Run   Training 5.2 km 30:03 5:46
9/9/2007 Run   Training 5.2 km 30:03 5:48
9/11/2007 Run   Training 4.8 km 26:04 5:30
9/14/2007 Run   Training 5.5 km 30:01 5:30
9/16/2007 Run   Race (N.C.) 7.8 km 43:23 5:34
9/17/2007 Run   Training 5.0 km 25:33 5:06
9/19/2007 Run   Training 5.5 km 30:05 5:32
9/20/2007 Run   Training 5.4 km 30:03 5:33
9/21/2007 Run   Training 4.7 km 26:31 5:40
9/23/2007 Run   Training 5.5 km 30:01 5:29
9/25/2007 Run   Training 6.0 km 31:45 5:17
9/28/2007 Run   Training 6.0 km 31:41 5:17
9/29/2007 Run   Training 5.4 km 30:27 5:38
10/3/2007 Run   Training 4.3 km 25:07 5:53
10/5/2007 Run   Training 5.6 km 30:02 5:23
10/7/2007 Run   Training 4.3 km 23:03 5:24
10/10/2007 Run   Training 5.2 km 30:05 5:50
10/18/2007 Run   Training 4.0 km 21:51 5:31
10/23/2007 Run   Training 4.8 km 29:07 6:08
10/27/2007 Run   Training 5.3 km 30:02 5:44
10/28/2007 Run   Training 5.0 km 28:58 5:52
11/1/2007 Run   Training 5.4 km 31:16 5:49
11/3/2007 Run   Training 5.4 km 30:49 5:44
11/5/2007 Run   Training 5.6 km 30:34 5:26
11/7/2007 Run   Training 5.0 km 27:13 5:30
11/10/2007 Run   Training 6.6 km 36:19 5:32
11/13/2007 Run   Training 3.8 km 20:44 5:30
11/15/2007 Run   Training 4.9 km 26:33 5:24
11/20/2007 Run   Training 5.0 km 26:32 5:20
11/24/2007 Run   Training 5.2 km 30:02 5:45
11/28/2007 Run   Training 5.0 km 27:36 5:31
11/30/2007 Run   Training 6.8 km 37:48 5:32
12/2/2007 Run   Training 5.0 km 25:57 5:11
12/4/2007 Run   Training 4.5 km 24:53 5:32
12/6/2007 Run   Training 4.0 km 21:51 5:27
12/8/2007 Run   Training 5.0 km 26:40 5:18
12/10/2007 Run   Training 4.2 km 23:41 5:42
12/12/2007 Run   Training 4.9 km 25:37 5:17
12/19/2007 Run   Training 5.1 km 28:48 5:41
12/23/2007 Run   Training 5.1 km 25:02 4:53
12/25/2007 Run   Training 5.0 km 25:53 5:14
12/28/2007 Run   Training 4.2 km 20:27 4:55
12/30/2007 Run   Training 5.0 km 24:12 4:50
1/1/2008 Run   Training 6.1 km 30:43 5:05
1/5/2008 Run   Training 5.9 km 29:28 5:02
1/8/2008 Run   Training 5.4 km 27:45 5:09
1/13/2008 Run   Training 6.5 km 36:43 5:38
1/15/2008 Run   Training 6.1 km 36:12 5:58
1/18/2008 Run   Training 7.0 km 40:18 5:45
1/20/2008 Run   Training 7.5 km 42:31 5:40
1/23/2008 Run   Training 8.0 km 46:01 5:45
1/26/2008 Run   Training 5.3 km 31:47 6:02
1/29/2008 Run   Training 6.0 km 34:44 5:48
2/1/2008 Run   Training 7.3 km 41:27 5:40
2/3/2008 Run   Training 8.7 km 49:35 5:44
2/6/2008 Run   Training 9.0 km 51:30 5:43
2/8/2008 Run   Training 9.3 km 52:58 5:44
2/10/2008 Run   Training 9.5 km 54:24 5:43
2/14/2008 Run   Training 10.0 km 57:08 5:43
2/16/2008 Run   Training 10.3 km 58:30 5:42
2/22/2008 Run   Training 7.3 km 41:21 5:39
2/24/2008 Run   Training 10.5 km 1:00:23 5:45
2/27/2008 Run   Training 10.0 km 58:06 5:49
3/2/2008 Run   Training 11.0 km 1:05:08 5:55
3/5/2008 Run   Training 11.1 km 1:03:07 5:40
3/8/2008 Run   Training 5.1 km 29:16 5:46
3/9/2008 Run   Training 12.0 km 1:08:30 5:43
3/13/2008 Run   Training 5.2 km 28:36 5:33
3/15/2008 Run   Training 5.0 km 29:09 5:48
3/17/2008 Run   Training 3.6 km 19:37 5:25
3/21/2008 Run   Training 6.3 km 36:09 5:45
3/29/2008 Run   Training 5.1 km 28:38 5:41
4/4/2008 Run   Training 1.3 km 7:44 5:47
4/6/2008 Run   Race (N.C.) 11.9 km 1:08:58 5:49
4/8/2008 Run   Training 5.6 km 34:09 6:06