Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/22/2010 Bike   Default 21.8 km 55:38 2:34 5/21/2011 Bike   Default 25.2 km 1:14:05 2:57 5/28/2011 Bike   Easy 26.7 km 1:17:47 2:56 7/9/2011 Bike   Default 24.4 km 1:05:08 2:41 7/16/2011 Bike   Default 33.7 km 1:41:39 3:01 7/30/2011 Bike   Default 28.0 km 1:18:43 2:49 8/11/2012 Bike   Easy 16.6 km 43:02 2:36 10/23/2017 Rowing   Default   15:14   10/27/2017 Rowing   Default   15:22   10/29/2017 Rowing   Default   15:18   10/31/2017 Rowing   Default   16:12   12/26/2017 Rowing   Default   20:19   7/1/2007 Run   Training 3.6 km 20:04 5:40 7/4/2007 Run   Training 5.0 km 30:03 6:00 7/8/2007 Run   Training 4.9 km 30:01 6:06 7/13/2007 Run   Training 4.7 km 30:05 6:27 7/15/2007 Run   Training 5.0 km 30:04 6:03 7/18/2007 Run   Training 5.2 km 30:06 5:50 7/20/2007 Run   Training 2.7 km 15:04 5:30 7/22/2007 Run   Training 5.1 km 30:19 5:57 7/27/2007 Run   Training 5.0 km 30:43 6:11 7/29/2007 Run   Training 5.0 km 30:09 6:02 7/31/2007 Run   Training 5.0 km 30:08 6:02 8/1/2007 Run   Training 5.2 km 29:21 5:37 8/4/2007 Run   Training 5.0 km 27:14 5:25 8/10/2007 Run   Training 5.6 km 35:03 6:17 8/12/2007 Run   Training 5.9 km 36:50 6:13 8/15/2007 Run   Training 6.1 km 35:11 5:49 8/17/2007 Run   Training 7.0 km 43:28 6:11 8/18/2007 Run   Training 5.5 km 30:01 5:30 8/23/2007 Run   Training 7.1 km 40:04 5:41 8/25/2007 Run   Training 4.7 km 24:54 5:20 8/27/2007 Run   Training 5.3 km 30:02 5:39 8/30/2007 Run   Training 5.3 km 30:05 5:39 9/1/2007 Run   Training 5.2 km 30:02 5:48 9/2/2007 Run   Training 5.0 km 30:31 6:07 9/6/2007 Run   Training 5.6 km 30:33 5:30 9/7/2007 Run   Training 5.2 km 30:03 5:46 9/9/2007 Run   Training 5.2 km 30:03 5:48 9/11/2007 Run   Training 4.8 km 26:04 5:30 9/14/2007 Run   Training 5.5 km 30:01 5:30 9/16/2007 Run   Race (N.C.) 7.8 km 43:23 5:34 9/17/2007 Run   Training 5.0 km 25:33 5:06 9/19/2007 Run   Training 5.5 km 30:05 5:32 9/20/2007 Run   Training 5.4 km 30:03 5:33 9/21/2007 Run   Training 4.7 km 26:31 5:40 9/23/2007 Run   Training 5.5 km 30:01 5:29 9/25/2007 Run   Training 6.0 km 31:45 5:17 9/28/2007 Run   Training 6.0 km 31:41 5:17 9/29/2007 Run   Training 5.4 km 30:27 5:38 10/3/2007 Run   Training 4.3 km 25:07 5:53 10/5/2007 Run   Training 5.6 km 30:02 5:23 10/7/2007 Run   Training 4.3 km 23:03 5:24 10/10/2007 Run   Training 5.2 km 30:05 5:50 10/18/2007 Run   Training 4.0 km 21:51 5:31 10/23/2007 Run   Training 4.8 km 29:07 6:08 10/27/2007 Run   Training 5.3 km 30:02 5:44 10/28/2007 Run   Training 5.0 km 28:58 5:52 11/1/2007 Run   Training 5.4 km 31:16 5:49 11/3/2007 Run   Training 5.4 km 30:49 5:44 11/5/2007 Run   Training 5.6 km 30:34 5:26 11/7/2007 Run   Training 5.0 km 27:13 5:30 11/10/2007 Run   Training 6.6 km 36:19 5:32 11/13/2007 Run   Training 3.8 km 20:44 5:30 11/15/2007 Run   Training 4.9 km 26:33 5:24 11/20/2007 Run   Training 5.0 km 26:32 5:20 11/24/2007 Run   Training 5.2 km 30:02 5:45 11/28/2007 Run   Training 5.0 km 27:36 5:31 11/30/2007 Run   Training 6.8 km 37:48 5:32 12/2/2007 Run   Training 5.0 km 25:57 5:11 12/4/2007 Run   Training 4.5 km 24:53 5:32 12/6/2007 Run   Training 4.0 km 21:51 5:27 12/8/2007 Run   Training 5.0 km 26:40 5:18 12/10/2007 Run   Training 4.2 km 23:41 5:42 12/12/2007 Run   Training 4.9 km 25:37 5:17 12/19/2007 Run   Training 5.1 km 28:48 5:41 12/23/2007 Run   Training 5.1 km 25:02 4:53 12/25/2007 Run   Training 5.0 km 25:53 5:14 12/28/2007 Run   Training 4.2 km 20:27 4:55 12/30/2007 Run   Training 5.0 km 24:12 4:50 1/1/2008 Run   Training 6.1 km 30:43 5:05 1/5/2008 Run   Training 5.9 km 29:28 5:02 1/8/2008 Run   Training 5.4 km 27:45 5:09 1/13/2008 Run   Training 6.5 km 36:43 5:38 1/15/2008 Run   Training 6.1 km 36:12 5:58 1/18/2008 Run   Training 7.0 km 40:18 5:45 1/20/2008 Run   Training 7.5 km 42:31 5:40 1/23/2008 Run   Training 8.0 km 46:01 5:45 1/26/2008 Run   Training 5.3 km 31:47 6:02 1/29/2008 Run   Training 6.0 km 34:44 5:48 2/1/2008 Run   Training 7.3 km 41:27 5:40 2/3/2008 Run   Training 8.7 km 49:35 5:44 2/6/2008 Run   Training 9.0 km 51:30 5:43 2/8/2008 Run   Training 9.3 km 52:58 5:44 2/10/2008 Run   Training 9.5 km 54:24 5:43 2/14/2008 Run   Training 10.0 km 57:08 5:43 2/16/2008 Run   Training 10.3 km 58:30 5:42 2/22/2008 Run   Training 7.3 km 41:21 5:39 2/24/2008 Run   Training 10.5 km 1:00:23 5:45 2/27/2008 Run   Training 10.0 km 58:06 5:49