Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/28/2011 |
Bike |
|
Easy |
26.7 km |
1:17:47 |
2:56 |
|
8/11/2012 |
Bike |
|
Easy |
16.6 km |
43:02 |
2:36 |
|
8/22/2010 |
Bike |
|
Default |
21.8 km |
55:38 |
2:34 |
|
5/21/2011 |
Bike |
|
Default |
25.2 km |
1:14:05 |
2:57 |
|
7/9/2011 |
Bike |
|
Default |
24.4 km |
1:05:08 |
2:41 |
|
7/16/2011 |
Bike |
|
Default |
33.7 km |
1:41:39 |
3:01 |
|
7/30/2011 |
Bike |
|
Default |
28.0 km |
1:18:43 |
2:49 |
|
10/23/2017 |
Rowing |
|
Default |
|
15:14 |
|
|
10/27/2017 |
Rowing |
|
Default |
|
15:22 |
|
|
10/29/2017 |
Rowing |
|
Default |
|
15:18 |
|
|
10/31/2017 |
Rowing |
|
Default |
|
16:12 |
|
|
12/26/2017 |
Rowing |
|
Default |
|
20:19 |
|
|
3/17/2011 |
Run |
|
Easy |
7.5 km |
41:26 |
5:33 |
|
3/22/2011 |
Run |
|
Easy |
6.0 km |
37:06 |
6:13 |
|
3/29/2011 |
Run |
|
Easy |
6.0 km |
34:00 |
5:40 |
|
3/31/2011 |
Run |
|
Easy |
10.2 km |
56:49 |
5:34 |
|
4/7/2011 |
Run |
|
Easy |
14.2 km |
1:25:06 |
6:01 |
|
4/14/2011 |
Run |
|
Easy |
10.1 km |
58:01 |
5:46 |
|
4/21/2011 |
Run |
|
Easy |
11.9 km |
1:11:02 |
5:59 |
|
4/28/2011 |
Run |
|
Easy |
12.1 km |
1:12:04 |
5:59 |
|
5/3/2011 |
Run |
|
Easy |
8.6 km |
48:12 |
5:38 |
|
5/10/2011 |
Run |
|
Easy |
7.6 km |
46:01 |
6:03 |
|
5/13/2011 |
Run |
|
Easy |
7.9 km |
43:26 |
5:32 |
|
6/6/2011 |
Run |
|
Easy |
6.0 km |
32:28 |
5:24 |
|
8/18/2011 |
Run |
|
Easy |
6.8 km |
42:56 |
6:18 |
|
8/19/2011 |
Run |
|
Easy |
11.1 km |
1:00:35 |
5:29 |
|
8/30/2011 |
Run |
|
Easy |
6.0 km |
33:05 |
5:31 |
|
9/13/2011 |
Run |
|
Easy |
8.0 km |
41:22 |
5:10 |
|
10/2/2011 |
Run |
|
Easy |
8.0 km |
40:40 |
5:06 |
|
10/11/2011 |
Run |
|
Easy |
6.0 km |
32:56 |
5:29 |
|
10/13/2011 |
Run |
|
Easy |
7.8 km |
42:41 |
5:30 |
|
10/18/2011 |
Run |
|
Easy |
11.0 km |
1:03:11 |
5:46 |
|
10/23/2011 |
Run |
|
Easy |
0.2 km |
0:55 |
4:47 |
|
11/25/2011 |
Run |
|
Easy |
3.2 km |
18:26 |
5:50 |
|
11/27/2011 |
Run |
|
Easy |
4.6 km |
24:03 |
5:13 |
|
1/6/2012 |
Run |
|
Easy |
11.8 km |
1:06:52 |
5:41 |
|
1/27/2012 |
Run |
|
Easy |
6.0 km |
31:16 |
5:13 |
|
2/1/2012 |
Run |
|
Easy |
6.1 km |
33:14 |
5:26 |
|
2/3/2012 |
Run |
|
Easy |
6.1 km |
33:11 |
5:27 |
|
2/12/2012 |
Run |
|
Easy |
9.5 km |
51:04 |
5:24 |
|
3/2/2012 |
Run |
|
Easy |
7.2 km |
37:28 |
5:13 |
|
4/13/2012 |
Run |
|
Easy |
3.6 km |
17:13 |
4:50 |
|
4/20/2012 |
Run |
|
Easy |
8.6 km |
43:59 |
5:08 |
|
4/22/2012 |
Run |
|
Easy |
7.3 km |
39:18 |
5:25 |
|
4/27/2012 |
Run |
|
Easy |
6.1 km |
34:57 |
5:44 |
|
5/18/2012 |
Run |
|
Easy |
6.0 km |
30:03 |
5:01 |
|
6/15/2012 |
Run |
|
Easy |
8.0 km |
42:28 |
5:19 |
|
6/20/2012 |
Run |
|
Easy |
8.1 km |
44:03 |
5:25 |
|
6/22/2012 |
Run |
|
Easy |
11.0 km |
1:01:29 |
5:36 |
|
7/29/2012 |
Run |
|
Easy |
11.4 km |
1:04:33 |
5:41 |
|
8/8/2012 |
Run |
|
Easy |
8.0 km |
42:55 |
5:22 |
|
8/24/2012 |
Run |
|
Easy |
2.0 km |
11:28 |
5:43 |
|
8/26/2012 |
Run |
|
Easy |
6.0 km |
30:51 |
5:08 |
|
8/29/2012 |
Run |
|
Easy |
6.0 km |
31:36 |
5:16 |
|
9/2/2012 |
Run |
|
Easy |
6.0 km |
30:39 |
5:06 |
|
9/9/2012 |
Run |
|
Easy |
6.0 km |
30:34 |
5:06 |
|
11/16/2012 |
Run |
|
Easy |
5.9 km |
30:47 |
5:13 |
|
11/21/2012 |
Run |
|
Easy |
6.1 km |
32:43 |
5:23 |
|
11/25/2012 |
Run |
|
Easy |
8.5 km |
47:10 |
5:32 |
|
11/27/2012 |
Run |
|
Easy |
6.0 km |
31:14 |
5:13 |
|
12/11/2012 |
Run |
|
Easy |
6.3 km |
40:00 |
6:20 |
|
3/26/2013 |
Run |
|
Easy |
6.1 km |
31:28 |
5:11 |
|
3/30/2013 |
Run |
|
Easy |
10.0 km |
55:06 |
5:31 |
|
5/1/2013 |
Run |
|
Easy |
11.1 km |
58:31 |
5:17 |
|
5/7/2013 |
Run |
|
Easy |
8.3 km |
42:09 |
5:06 |
|
6/15/2013 |
Run |
|
Easy |
9.1 km |
47:17 |
5:14 |
|
6/19/2013 |
Run |
|
Easy |
8.1 km |
41:18 |
5:05 |
|
6/21/2013 |
Run |
|
Easy |
7.4 km |
38:14 |
5:09 |
|
9/26/2013 |
Run |
|
Easy |
6.7 km |
35:06 |
5:16 |
|
10/1/2013 |
Run |
|
Easy |
7.3 km |
41:18 |
5:42 |
|
10/11/2013 |
Run |
|
Easy |
6.1 km |
32:15 |
5:16 |
|
10/18/2013 |
Run |
|
Easy |
6.6 km |
33:45 |
5:09 |
|
10/22/2013 |
Run |
|
Easy |
6.2 km |
35:09 |
5:41 |
|
10/30/2013 |
Run |
|
Easy |
8.6 km |
45:19 |
5:16 |
|
11/12/2013 |
Run |
|
Easy |
7.6 km |
40:19 |
5:19 |
|
11/15/2013 |
Run |
|
Easy |
8.8 km |
45:14 |
5:11 |
|
12/13/2013 |
Run |
|
Easy |
5.6 km |
30:00 |
5:22 |
|
12/17/2013 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
12/19/2013 |
Run |
|
Easy |
5.5 km |
30:00 |
5:27 |
|
2/25/2014 |
Run |
|
Easy |
8.7 km |
44:24 |
5:07 |
|
2/28/2014 |
Run |
|
Easy |
5.0 km |
27:00 |
5:24 |
|
3/4/2014 |
Run |
|
Easy |
6.2 km |
31:30 |
5:06 |
|
3/7/2014 |
Run |
|
Easy |
8.3 km |
42:16 |
5:07 |
|
4/11/2014 |
Run |
|
Easy |
8.2 km |
41:15 |
5:03 |
|
10/7/2014 |
Run |
|
Easy |
10.0 km |
53:50 |
5:23 |
|
10/10/2014 |
Run |
|
Easy |
5.9 km |
40:30 |
6:52 |
|
11/13/2014 |
Run |
|
Easy |
8.0 km |
40:01 |
5:00 |
|
11/25/2014 |
Run |
|
Easy |
8.7 km |
42:54 |
4:55 |
|
11/27/2014 |
Run |
|
Easy |
10.0 km |
50:26 |
5:03 |
|
12/16/2014 |
Run |
|
Easy |
7.5 km |
37:38 |
5:00 |
|
12/17/2014 |
Run |
|
Easy |
7.5 km |
37:43 |
5:02 |
|
1/15/2015 |
Run |
|
Easy |
10.0 km |
50:38 |
5:04 |
|
1/29/2015 |
Run |
|
Easy |
8.8 km |
43:49 |
4:59 |
|
2/5/2015 |
Run |
|
Easy |
8.2 km |
41:51 |
5:05 |
|
2/17/2015 |
Run |
|
Easy |
10.1 km |
51:53 |
5:10 |
|
2/19/2015 |
Run |
|
Easy |
7.4 km |
38:45 |
5:15 |
|
2/24/2015 |
Run |
|
Easy |
7.5 km |
39:30 |
5:15 |
|
2/26/2015 |
Run |
|
Easy |
9.4 km |
47:48 |
5:05 |
|
3/12/2015 |
Run |
|
Easy |
6.2 km |
30:15 |
4:55 |
|
3/16/2015 |
Run |
|
Easy |
5.0 km |
30:28 |
6:05 |
|
|