Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/28/2011 Bike   Easy 26.7 km 1:17:47 2:56
8/11/2012 Bike   Easy 16.6 km 43:02 2:36
8/22/2010 Bike   Default 21.8 km 55:38 2:34
5/21/2011 Bike   Default 25.2 km 1:14:05 2:57
7/9/2011 Bike   Default 24.4 km 1:05:08 2:41
7/16/2011 Bike   Default 33.7 km 1:41:39 3:01
7/30/2011 Bike   Default 28.0 km 1:18:43 2:49
10/23/2017 Rowing   Default   15:14  
10/27/2017 Rowing   Default   15:22  
10/29/2017 Rowing   Default   15:18  
10/31/2017 Rowing   Default   16:12  
12/26/2017 Rowing   Default   20:19  
3/17/2011 Run   Easy 7.5 km 41:26 5:33
3/22/2011 Run   Easy 6.0 km 37:06 6:13
3/29/2011 Run   Easy 6.0 km 34:00 5:40
3/31/2011 Run   Easy 10.2 km 56:49 5:34
4/7/2011 Run   Easy 14.2 km 1:25:06 6:01
4/14/2011 Run   Easy 10.1 km 58:01 5:46
4/21/2011 Run   Easy 11.9 km 1:11:02 5:59
4/28/2011 Run   Easy 12.1 km 1:12:04 5:59
5/3/2011 Run   Easy 8.6 km 48:12 5:38
5/10/2011 Run   Easy 7.6 km 46:01 6:03
5/13/2011 Run   Easy 7.9 km 43:26 5:32
6/6/2011 Run   Easy 6.0 km 32:28 5:24
8/18/2011 Run   Easy 6.8 km 42:56 6:18
8/19/2011 Run   Easy 11.1 km 1:00:35 5:29
8/30/2011 Run   Easy 6.0 km 33:05 5:31
9/13/2011 Run   Easy 8.0 km 41:22 5:10
10/2/2011 Run   Easy 8.0 km 40:40 5:06
10/11/2011 Run   Easy 6.0 km 32:56 5:29
10/13/2011 Run   Easy 7.8 km 42:41 5:30
10/18/2011 Run   Easy 11.0 km 1:03:11 5:46
10/23/2011 Run   Easy 0.2 km 0:55 4:47
11/25/2011 Run   Easy 3.2 km 18:26 5:50
11/27/2011 Run   Easy 4.6 km 24:03 5:13
1/6/2012 Run   Easy 11.8 km 1:06:52 5:41
1/27/2012 Run   Easy 6.0 km 31:16 5:13
2/1/2012 Run   Easy 6.1 km 33:14 5:26
2/3/2012 Run   Easy 6.1 km 33:11 5:27
2/12/2012 Run   Easy 9.5 km 51:04 5:24
3/2/2012 Run   Easy 7.2 km 37:28 5:13
4/13/2012 Run   Easy 3.6 km 17:13 4:50
4/20/2012 Run   Easy 8.6 km 43:59 5:08
4/22/2012 Run   Easy 7.3 km 39:18 5:25
4/27/2012 Run   Easy 6.1 km 34:57 5:44
5/18/2012 Run   Easy 6.0 km 30:03 5:01
6/15/2012 Run   Easy 8.0 km 42:28 5:19
6/20/2012 Run   Easy 8.1 km 44:03 5:25
6/22/2012 Run   Easy 11.0 km 1:01:29 5:36
7/29/2012 Run   Easy 11.4 km 1:04:33 5:41
8/8/2012 Run   Easy 8.0 km 42:55 5:22
8/24/2012 Run   Easy 2.0 km 11:28 5:43
8/26/2012 Run   Easy 6.0 km 30:51 5:08
8/29/2012 Run   Easy 6.0 km 31:36 5:16
9/2/2012 Run   Easy 6.0 km 30:39 5:06
9/9/2012 Run   Easy 6.0 km 30:34 5:06
11/16/2012 Run   Easy 5.9 km 30:47 5:13
11/21/2012 Run   Easy 6.1 km 32:43 5:23
11/25/2012 Run   Easy 8.5 km 47:10 5:32
11/27/2012 Run   Easy 6.0 km 31:14 5:13
12/11/2012 Run   Easy 6.3 km 40:00 6:20
3/26/2013 Run   Easy 6.1 km 31:28 5:11
3/30/2013 Run   Easy 10.0 km 55:06 5:31
5/1/2013 Run   Easy 11.1 km 58:31 5:17
5/7/2013 Run   Easy 8.3 km 42:09 5:06
6/15/2013 Run   Easy 9.1 km 47:17 5:14
6/19/2013 Run   Easy 8.1 km 41:18 5:05
6/21/2013 Run   Easy 7.4 km 38:14 5:09
9/26/2013 Run   Easy 6.7 km 35:06 5:16
10/1/2013 Run   Easy 7.3 km 41:18 5:42
10/11/2013 Run   Easy 6.1 km 32:15 5:16
10/18/2013 Run   Easy 6.6 km 33:45 5:09
10/22/2013 Run   Easy 6.2 km 35:09 5:41
10/30/2013 Run   Easy 8.6 km 45:19 5:16
11/12/2013 Run   Easy 7.6 km 40:19 5:19
11/15/2013 Run   Easy 8.8 km 45:14 5:11
12/13/2013 Run   Easy 5.6 km 30:00 5:22
12/17/2013 Run   Easy 5.0 km 30:00 6:00
12/19/2013 Run   Easy 5.5 km 30:00 5:27
2/25/2014 Run   Easy 8.7 km 44:24 5:07
2/28/2014 Run   Easy 5.0 km 27:00 5:24
3/4/2014 Run   Easy 6.2 km 31:30 5:06
3/7/2014 Run   Easy 8.3 km 42:16 5:07
4/11/2014 Run   Easy 8.2 km 41:15 5:03
10/7/2014 Run   Easy 10.0 km 53:50 5:23
10/10/2014 Run   Easy 5.9 km 40:30 6:52
11/13/2014 Run   Easy 8.0 km 40:01 5:00
11/25/2014 Run   Easy 8.7 km 42:54 4:55
11/27/2014 Run   Easy 10.0 km 50:26 5:03
12/16/2014 Run   Easy 7.5 km 37:38 5:00
12/17/2014 Run   Easy 7.5 km 37:43 5:02
1/15/2015 Run   Easy 10.0 km 50:38 5:04
1/29/2015 Run   Easy 8.8 km 43:49 4:59
2/5/2015 Run   Easy 8.2 km 41:51 5:05
2/17/2015 Run   Easy 10.1 km 51:53 5:10
2/19/2015 Run   Easy 7.4 km 38:45 5:15
2/24/2015 Run   Easy 7.5 km 39:30 5:15
2/26/2015 Run   Easy 9.4 km 47:48 5:05
3/12/2015 Run   Easy 6.2 km 30:15 4:55
3/16/2015 Run   Easy 5.0 km 30:28 6:05