Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/23/2017 Rowing   Default   15:14  
10/27/2017 Rowing   Default   15:22  
10/29/2017 Rowing   Default   15:18  
10/31/2017 Rowing   Default   16:12  
12/26/2017 Rowing   Default   20:19  
10/23/2011 Run   Easy 0.2 km 0:55 4:47
11/17/2019 Run   Threadmill 1.0 km 7:27 7:28
4/4/2008 Run   Training 1.3 km 7:44 5:47
6/2/2008 Run   Race (N.C.) 1.5 km 9:01 6:04
7/13/2008 Run   Training 2.0 km 11:18 5:48
5/28/2010 Run   Training 2.0 km 12:24 6:18
11/20/2019 Run   Threadmill 2.0 km 13:22 6:41
8/24/2012 Run   Easy 2.0 km 11:28 5:43
12/24/2019 Run   Easy 2.0 km 11:16 5:37
2/26/2019 Run   Special Event 2.0 km 13:54 6:53
10/2/2017 Run   Easy 2.6 km 14:30 5:35
7/20/2007 Run   Training 2.7 km 15:04 5:30
8/2/2008 Run   Training 2.8 km 16:51 6:08
7/15/2020 Run   Easy 2.9 km 18:20 6:15
11/22/2019 Run   Threadmill 3.0 km 19:20 6:27
8/14/2008 Run   Training 3.0 km 17:30 5:49
8/12/2008 Run   Training 3.1 km 18:15 5:51
11/25/2011 Run   Easy 3.2 km 18:26 5:50
9/17/2018 Run   Easy 3.3 km 18:46 5:39
6/16/2009 Run   Training 3.4 km 17:47 5:12
9/24/2008 Run   Training 3.5 km 19:35 5:32
11/2/2017 Run   Easy 3.5 km 20:54 5:55
7/1/2007 Run   Training 3.6 km 20:04 5:40
9/2/2008 Run   Training 3.6 km 20:02 5:38
4/13/2012 Run   Easy 3.6 km 17:13 4:50
9/10/2008 Run   Training 3.6 km 20:26 5:43
3/17/2008 Run   Training 3.6 km 19:37 5:25
11/13/2007 Run   Training 3.8 km 20:44 5:30
11/7/2017 Run   Threadmill 3.8 km 27:28 7:14
7/27/2008 Run   Training 3.8 km 21:46 5:41
10/18/2007 Run   Training 4.0 km 21:51 5:31
11/24/2019 Run   Threadmill 4.0 km 26:03 6:31
12/20/2019 Run   Threadmill 4.0 km 28:02 7:01
12/25/2019 Run   Threadmill 4.0 km 27:24 6:51
12/27/2019 Run   Threadmill 4.0 km 27:14 6:49
12/6/2007 Run   Training 4.0 km 21:51 5:27
7/4/2008 Run   Training 4.0 km 23:28 5:51
8/17/2008 Run   Training 4.0 km 22:04 5:30
9/30/2008 Run   Training 4.0 km 21:00 5:14
10/2/2008 Run   Training 4.0 km 21:32 5:20
7/31/2008 Run   Training 4.1 km 23:06 5:43
4/20/2018 Run   Easy 4.1 km 23:31 5:48
10/1/2017 Run   Easy 4.1 km 21:15 5:11
12/10/2007 Run   Training 4.2 km 23:41 5:42
12/28/2007 Run   Training 4.2 km 20:27 4:55
8/1/2009 Run   Training 4.2 km 23:26 5:34
6/17/2009 Run   Training 4.2 km 22:33 5:20
10/7/2007 Run   Training 4.3 km 23:03 5:24
10/3/2007 Run   Training 4.3 km 25:07 5:53
7/3/2017 Run   Easy 4.4 km 23:29 5:23
1/18/2010 Run   Training 4.4 km 24:46 5:37
10/9/2009 Run   Training 4.5 km 23:45 5:18
12/4/2007 Run   Training 4.5 km 24:53 5:32
6/15/2008 Run   Training 4.5 km 25:29 5:39
7/14/2008 Run   Training 4.5 km 25:34 5:40
6/28/2008 Run   Training 4.5 km 27:27 6:03
8/24/2011 Run   Hill 4.5 km 22:37 4:59
12/12/2008 Run   Training 4.6 km 22:09 4:51
9/28/2017 Walk   Default 4.6 km 40:34 8:50
11/27/2011 Run   Easy 4.6 km 24:03 5:13
7/30/2009 Run   Training 4.6 km 24:06 5:12
7/13/2007 Run   Training 4.7 km 30:05 6:27
8/25/2007 Run   Training 4.7 km 24:54 5:20
8/7/2019 Run   Easy 4.7 km 26:14 5:38
9/21/2007 Run   Training 4.7 km 26:31 5:40
7/18/2008 Run   Training 4.7 km 26:15 5:36
7/25/2008 Run   Training 4.7 km 26:03 5:32
9/11/2007 Run   Training 4.8 km 26:04 5:30
10/23/2007 Run   Training 4.8 km 29:07 6:08
7/20/2009 Run   Training 4.8 km 24:46 5:11
5/18/2008 Run   Training 4.8 km 27:14 5:41
1/16/2011 Run   Training 4.8 km 27:32 5:44
6/30/2008 Run   Training 4.8 km 27:52 5:47
9/24/2010 Run   Special Event 4.8 km 33:35 6:58
12/12/2007 Run   Training 4.9 km 25:37 5:17
11/15/2007 Run   Training 4.9 km 26:33 5:24
7/8/2007 Run   Training 4.9 km 30:01 6:06
10/28/2007 Run   Training 5.0 km 28:58 5:52
11/7/2007 Run   Training 5.0 km 27:13 5:30
12/25/2007 Run   Training 5.0 km 25:53 5:14
7/15/2008 Run   Training 5.0 km 29:23 5:56
12/30/2009 Run   Training 5.0 km 26:59 5:27
7/15/2007 Run   Training 5.0 km 30:04 6:03
7/27/2007 Run   Training 5.0 km 30:43 6:11
11/20/2007 Run   Training 5.0 km 26:32 5:20
8/8/2009 Run   Training 5.0 km 26:16 5:17
11/28/2019 Run   Threadmill 5.0 km 29:05 5:50
7/31/2007 Run   Training 5.0 km 30:08 6:02
9/2/2007 Run   Training 5.0 km 30:31 6:07
4/22/2010 Run   Training 5.0 km 25:48 5:10
4/26/2010 Run   Training 5.0 km 25:10 5:02
10/15/2012 Run   Threadmill 5.0 km 28:20 5:40
12/17/2013 Run   Easy 5.0 km 30:00 6:00
2/28/2014 Run   Easy 5.0 km 27:00 5:24
3/14/2017 Run   Hill 5.0 km 29:49 5:58