| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/4/2010 |
Run |
|
Training |
6.1 km |
|
|
 |
| 12/30/2020 |
Run |
|
Threadmill |
6.0 km |
|
|
|
| 10/23/2011 |
Run |
|
Easy |
0.2 km |
0:55 |
4:47 |
|
| 11/17/2019 |
Run |
|
Threadmill |
1.0 km |
7:27 |
7:28 |
|
| 4/4/2008 |
Run |
|
Training |
1.3 km |
7:44 |
5:47 |
|
| 6/2/2008 |
Run |
|
Race (N.C.) |
1.5 km |
9:01 |
6:04 |
|
| 12/24/2019 |
Run |
|
Easy |
2.0 km |
11:16 |
5:37 |
|
| 7/13/2008 |
Run |
|
Training |
2.0 km |
11:18 |
5:48 |
|
| 8/24/2012 |
Run |
|
Easy |
2.0 km |
11:28 |
5:43 |
|
| 5/28/2010 |
Run |
|
Training |
2.0 km |
12:24 |
6:18 |
|
| 11/20/2019 |
Run |
|
Threadmill |
2.0 km |
13:22 |
6:41 |
|
| 2/26/2019 |
Run |
|
Special Event |
2.0 km |
13:54 |
6:53 |
|
| 10/2/2017 |
Run |
|
Easy |
2.6 km |
14:30 |
5:35 |
|
| 7/20/2007 |
Run |
|
Training |
2.7 km |
15:04 |
5:30 |
|
| 10/23/2017 |
Rowing |
|
Default |
|
15:14 |
|
|
| 10/29/2017 |
Rowing |
|
Default |
|
15:18 |
|
|
| 10/27/2017 |
Rowing |
|
Default |
|
15:22 |
|
|
| 10/31/2017 |
Rowing |
|
Default |
|
16:12 |
|
|
| 8/2/2008 |
Run |
|
Training |
2.8 km |
16:51 |
6:08 |
|
| 4/13/2012 |
Run |
|
Easy |
3.6 km |
17:13 |
4:50 |
|
| 8/14/2008 |
Run |
|
Training |
3.0 km |
17:30 |
5:49 |
|
| 6/16/2009 |
Run |
|
Training |
3.4 km |
17:47 |
5:12 |
|
| 8/12/2008 |
Run |
|
Training |
3.1 km |
18:15 |
5:51 |
|
| 7/15/2020 |
Run |
|
Easy |
2.9 km |
18:20 |
6:15 |
|
| 11/25/2011 |
Run |
|
Easy |
3.2 km |
18:26 |
5:50 |
|
| 9/17/2018 |
Run |
|
Easy |
3.3 km |
18:46 |
5:39 |
|
| 11/22/2019 |
Run |
|
Threadmill |
3.0 km |
19:20 |
6:27 |
|
| 9/24/2008 |
Run |
|
Training |
3.5 km |
19:35 |
5:32 |
|
| 3/17/2008 |
Run |
|
Training |
3.6 km |
19:37 |
5:25 |
|
| 9/2/2008 |
Run |
|
Training |
3.6 km |
20:02 |
5:38 |
|
| 7/1/2007 |
Run |
|
Training |
3.6 km |
20:04 |
5:40 |
|
| 12/26/2017 |
Rowing |
|
Default |
|
20:19 |
|
|
| 9/10/2008 |
Run |
|
Training |
3.6 km |
20:26 |
5:43 |
|
| 12/28/2007 |
Run |
|
Training |
4.2 km |
20:27 |
4:55 |
|
| 11/13/2007 |
Run |
|
Training |
3.8 km |
20:44 |
5:30 |
|
| 11/2/2017 |
Run |
|
Easy |
3.5 km |
20:54 |
5:55 |
|
| 9/30/2008 |
Run |
|
Training |
4.0 km |
21:00 |
5:14 |
|
| 12/8/2023 |
Run |
|
Threadmill |
4.0 km |
21:03 |
5:15 |
|
| 10/1/2017 |
Run |
|
Easy |
4.1 km |
21:15 |
5:11 |
|
| 10/2/2008 |
Run |
|
Training |
4.0 km |
21:32 |
5:20 |
|
| 7/27/2008 |
Run |
|
Training |
3.8 km |
21:46 |
5:41 |
|
| 10/18/2007 |
Run |
|
Training |
4.0 km |
21:51 |
5:31 |
|
| 12/6/2007 |
Run |
|
Training |
4.0 km |
21:51 |
5:27 |
|
| 8/17/2008 |
Run |
|
Training |
4.0 km |
22:04 |
5:30 |
|
| 1/13/2021 |
Run |
|
Threadmill |
4.0 km |
22:05 |
5:32 |
|
| 12/12/2008 |
Run |
|
Training |
4.6 km |
22:09 |
4:51 |
|
| 6/17/2009 |
Run |
|
Training |
4.2 km |
22:33 |
5:20 |
|
| 8/24/2011 |
Run |
|
Hill |
4.5 km |
22:37 |
4:59 |
|
| 5/25/2012 |
Run |
|
Special Event |
5.1 km |
22:53 |
4:30 |
|
| 10/7/2007 |
Run |
|
Training |
4.3 km |
23:03 |
5:24 |
|
| 7/31/2008 |
Run |
|
Training |
4.1 km |
23:06 |
5:43 |
|
| 8/1/2009 |
Run |
|
Training |
4.2 km |
23:26 |
5:34 |
|
| 7/4/2008 |
Run |
|
Training |
4.0 km |
23:28 |
5:51 |
|
| 7/3/2017 |
Run |
|
Easy |
4.4 km |
23:29 |
5:23 |
|
| 4/20/2018 |
Run |
|
Easy |
4.1 km |
23:31 |
5:48 |
|
| 12/10/2007 |
Run |
|
Training |
4.2 km |
23:41 |
5:42 |
|
| 10/9/2009 |
Run |
|
Training |
4.5 km |
23:45 |
5:18 |
|
| 11/27/2011 |
Run |
|
Easy |
4.6 km |
24:03 |
5:13 |
|
| 7/30/2009 |
Run |
|
Training |
4.6 km |
24:06 |
5:12 |
|
| 12/30/2007 |
Run |
|
Training |
5.0 km |
24:12 |
4:50 |
|
| 7/20/2009 |
Run |
|
Training |
4.8 km |
24:46 |
5:11 |
|
| 1/18/2010 |
Run |
|
Training |
4.4 km |
24:46 |
5:37 |
|
| 4/18/2010 |
Run |
|
Training |
5.0 km |
24:49 |
4:58 |
|
| 12/4/2007 |
Run |
|
Training |
4.5 km |
24:53 |
5:32 |
|
| 8/25/2007 |
Run |
|
Training |
4.7 km |
24:54 |
5:20 |
|
| 9/13/2009 |
Run |
|
Training |
5.0 km |
24:54 |
4:58 |
|
| 12/23/2007 |
Run |
|
Training |
5.1 km |
25:02 |
4:53 |
|
| 3/26/2024 |
Run |
|
Threadmill |
4.2 km |
25:06 |
5:57 |
|
| 10/3/2007 |
Run |
|
Training |
4.3 km |
25:07 |
5:53 |
|
| 4/26/2010 |
Run |
|
Training |
5.0 km |
25:10 |
5:02 |
|
| 6/15/2008 |
Run |
|
Training |
4.5 km |
25:29 |
5:39 |
|
| 9/17/2007 |
Run |
|
Training |
5.0 km |
25:33 |
5:06 |
|
| 7/14/2008 |
Run |
|
Training |
4.5 km |
25:34 |
5:40 |
|
| 12/12/2007 |
Run |
|
Training |
4.9 km |
25:37 |
5:17 |
|
| 8/4/2009 |
Run |
|
Training |
5.0 km |
25:40 |
5:07 |
|
| 4/22/2010 |
Run |
|
Training |
5.0 km |
25:48 |
5:10 |
|
| 1/14/2009 |
Run |
|
Training |
5.2 km |
25:50 |
4:58 |
|
| 7/7/2010 |
Run |
|
Training |
5.0 km |
25:51 |
5:10 |
|
| 12/25/2007 |
Run |
|
Training |
5.0 km |
25:53 |
5:14 |
|
| 6/3/2014 |
Run |
|
Medio |
5.6 km |
25:53 |
4:40 |
|
| 12/2/2007 |
Run |
|
Training |
5.0 km |
25:57 |
5:11 |
|
| 5/26/2009 |
Run |
|
Training |
5.0 km |
26:01 |
5:12 |
|
| 9/14/2008 |
Run |
|
Training |
5.0 km |
26:02 |
5:12 |
|
| 7/25/2008 |
Run |
|
Training |
4.7 km |
26:03 |
5:32 |
|
| 11/24/2019 |
Run |
|
Threadmill |
4.0 km |
26:03 |
6:31 |
|
| 9/11/2007 |
Run |
|
Training |
4.8 km |
26:04 |
5:30 |
|
| 8/7/2019 |
Run |
|
Easy |
4.7 km |
26:14 |
5:38 |
|
| 7/18/2008 |
Run |
|
Training |
4.7 km |
26:15 |
5:36 |
|
| 8/8/2009 |
Run |
|
Training |
5.0 km |
26:16 |
5:17 |
|
| 5/15/2009 |
Run |
|
Training |
5.3 km |
26:20 |
5:00 |
|
| 9/19/2008 |
Run |
|
Training |
5.0 km |
26:25 |
5:17 |
|
| 10/30/2008 |
Run |
|
Training |
5.4 km |
26:27 |
4:56 |
|
| 9/21/2007 |
Run |
|
Training |
4.7 km |
26:31 |
5:40 |
|
| 11/20/2007 |
Run |
|
Training |
5.0 km |
26:32 |
5:20 |
|
| 11/15/2007 |
Run |
|
Training |
4.9 km |
26:33 |
5:24 |
|
| 12/8/2007 |
Run |
|
Training |
5.0 km |
26:40 |
5:18 |
|
| 8/24/2016 |
Run |
|
Easy |
5.0 km |
26:42 |
5:20 |
|
| 12/15/2022 |
Run |
|
Threadmill |
5.0 km |
26:43 |
5:21 |
|
| 11/25/2023 |
Run |
|
Threadmill |
5.0 km |
26:47 |
5:20 |
|
| 12/19/2023 |
Run |
|
Threadmill |
5.0 km |
26:49 |
5:22 |
|
|