Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
7/4/2010 Run   Training 6.1 km    
10/23/2011 Run   Easy 0.2 km 0:55 4:47
11/17/2019 Run   Threadmill 1.0 km 7:27 7:28
4/4/2008 Run   Training 1.3 km 7:44 5:47
6/2/2008 Run   Race (N.C.) 1.5 km 9:01 6:04
12/24/2019 Run   Easy 2.0 km 11:16 5:37
7/13/2008 Run   Training 2.0 km 11:18 5:48
8/24/2012 Run   Easy 2.0 km 11:28 5:43
5/28/2010 Run   Training 2.0 km 12:24 6:18
11/20/2019 Run   Threadmill 2.0 km 13:22 6:41
2/26/2019 Run   Special Event 2.0 km 13:54 6:53
10/2/2017 Run   Easy 2.6 km 14:30 5:35
7/20/2007 Run   Training 2.7 km 15:04 5:30
10/23/2017 Rowing   Default   15:14  
10/29/2017 Rowing   Default   15:18  
10/27/2017 Rowing   Default   15:22  
10/31/2017 Rowing   Default   16:12  
8/2/2008 Run   Training 2.8 km 16:51 6:08
4/13/2012 Run   Easy 3.6 km 17:13 4:50
8/14/2008 Run   Training 3.0 km 17:30 5:49
6/16/2009 Run   Training 3.4 km 17:47 5:12
8/12/2008 Run   Training 3.1 km 18:15 5:51
7/15/2020 Run   Easy 2.9 km 18:20 6:15
11/25/2011 Run   Easy 3.2 km 18:26 5:50
9/17/2018 Run   Easy 3.3 km 18:46 5:39
11/22/2019 Run   Threadmill 3.0 km 19:20 6:27
9/24/2008 Run   Training 3.5 km 19:35 5:32
3/17/2008 Run   Training 3.6 km 19:37 5:25
9/2/2008 Run   Training 3.6 km 20:02 5:38
7/1/2007 Run   Training 3.6 km 20:04 5:40
12/26/2017 Rowing   Default   20:19  
9/10/2008 Run   Training 3.6 km 20:26 5:43
12/28/2007 Run   Training 4.2 km 20:27 4:55
11/13/2007 Run   Training 3.8 km 20:44 5:30
11/2/2017 Run   Easy 3.5 km 20:54 5:55
9/30/2008 Run   Training 4.0 km 21:00 5:14
10/1/2017 Run   Easy 4.1 km 21:15 5:11
10/2/2008 Run   Training 4.0 km 21:32 5:20
7/27/2008 Run   Training 3.8 km 21:46 5:41
10/18/2007 Run   Training 4.0 km 21:51 5:31
12/6/2007 Run   Training 4.0 km 21:51 5:27
8/17/2008 Run   Training 4.0 km 22:04 5:30
12/12/2008 Run   Training 4.6 km 22:09 4:51
6/17/2009 Run   Training 4.2 km 22:33 5:20
8/24/2011 Run   Hill 4.5 km 22:37 4:59
5/25/2012 Run   Special Event 5.1 km 22:53 4:30
10/7/2007 Run   Training 4.3 km 23:03 5:24
7/31/2008 Run   Training 4.1 km 23:06 5:43
8/1/2009 Run   Training 4.2 km 23:26 5:34
7/4/2008 Run   Training 4.0 km 23:28 5:51
7/3/2017 Run   Easy 4.4 km 23:29 5:23
4/20/2018 Run   Easy 4.1 km 23:31 5:48
12/10/2007 Run   Training 4.2 km 23:41 5:42
10/9/2009 Run   Training 4.5 km 23:45 5:18
11/27/2011 Run   Easy 4.6 km 24:03 5:13
7/30/2009 Run   Training 4.6 km 24:06 5:12
12/30/2007 Run   Training 5.0 km 24:12 4:50
7/20/2009 Run   Training 4.8 km 24:46 5:11
1/18/2010 Run   Training 4.4 km 24:46 5:37
4/18/2010 Run   Training 5.0 km 24:49 4:58
12/4/2007 Run   Training 4.5 km 24:53 5:32
8/25/2007 Run   Training 4.7 km 24:54 5:20
9/13/2009 Run   Training 5.0 km 24:54 4:58
12/23/2007 Run   Training 5.1 km 25:02 4:53
10/3/2007 Run   Training 4.3 km 25:07 5:53
4/26/2010 Run   Training 5.0 km 25:10 5:02
6/15/2008 Run   Training 4.5 km 25:29 5:39
9/17/2007 Run   Training 5.0 km 25:33 5:06
7/14/2008 Run   Training 4.5 km 25:34 5:40
12/12/2007 Run   Training 4.9 km 25:37 5:17
8/4/2009 Run   Training 5.0 km 25:40 5:07
4/22/2010 Run   Training 5.0 km 25:48 5:10
1/14/2009 Run   Training 5.2 km 25:50 4:58
7/7/2010 Run   Training 5.0 km 25:51 5:10
12/25/2007 Run   Training 5.0 km 25:53 5:14
6/3/2014 Run   Medio 5.6 km 25:53 4:40
12/2/2007 Run   Training 5.0 km 25:57 5:11
5/26/2009 Run   Training 5.0 km 26:01 5:12
9/14/2008 Run   Training 5.0 km 26:02 5:12
7/25/2008 Run   Training 4.7 km 26:03 5:32
11/24/2019 Run   Threadmill 4.0 km 26:03 6:31
9/11/2007 Run   Training 4.8 km 26:04 5:30
8/7/2019 Run   Easy 4.7 km 26:14 5:38
7/18/2008 Run   Training 4.7 km 26:15 5:36
8/8/2009 Run   Training 5.0 km 26:16 5:17
5/15/2009 Run   Training 5.3 km 26:20 5:00
9/19/2008 Run   Training 5.0 km 26:25 5:17
10/30/2008 Run   Training 5.4 km 26:27 4:56
9/21/2007 Run   Training 4.7 km 26:31 5:40
11/20/2007 Run   Training 5.0 km 26:32 5:20
11/15/2007 Run   Training 4.9 km 26:33 5:24
12/8/2007 Run   Training 5.0 km 26:40 5:18
8/24/2016 Run   Easy 5.0 km 26:42 5:20
5/15/2015 Run   Medio 5.8 km 26:54 4:40
12/4/2008 Run   Training 5.8 km 26:59 4:41
12/30/2009 Run   Training 5.0 km 26:59 5:27
2/28/2014 Run   Easy 5.0 km 27:00 5:24
10/14/2008 Run   Training 5.0 km 27:03 5:24
7/11/2010 Run   Training 5.0 km 27:05 5:25
11/6/2008 Run   Training 5.3 km 27:09 5:08