Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/23/2017 Rowing   Default   15:14  
10/27/2017 Rowing   Default   15:22  
10/29/2017 Rowing   Default   15:18  
10/31/2017 Rowing   Default   16:12  
12/26/2017 Rowing   Default   20:19  
7/4/2010 Run   Training 6.1 km    
8/22/2010 Bike   Default 21.8 km 55:38 2:34
8/11/2012 Bike   Easy 16.6 km 43:02 2:36
7/9/2011 Bike   Default 24.4 km 1:05:08 2:41
7/30/2011 Bike   Default 28.0 km 1:18:43 2:49
5/28/2011 Bike   Easy 26.7 km 1:17:47 2:56
5/21/2011 Bike   Default 25.2 km 1:14:05 2:57
7/16/2011 Bike   Default 33.7 km 1:41:39 3:01
5/31/2014 Run   Race 10.0 km 43:04 4:19
5/25/2012 Run   Special Event 5.1 km 22:53 4:30
6/26/2014 Run   Medio 8.0 km 36:51 4:37
5/27/2014 Run   Medio 8.0 km 36:52 4:37
9/14/2014 Run   Race 21.1 km 1:37:12 4:37
11/10/2013 Run   Race 21.3 km 1:38:14 4:37
5/10/2013 Run   Race (N.C.) 6.3 km 29:10 4:38
6/2/2015 Run   Race 13.0 km 1:00:08 4:39
7/8/2014 Run   Medio 8.1 km 37:25 4:39
5/15/2015 Run   Medio 5.8 km 26:54 4:40
3/29/2015 Run   Race 21.4 km 1:39:44 4:40
6/3/2014 Run   Medio 5.6 km 25:53 4:40
12/4/2008 Run   Training 5.8 km 26:59 4:41
5/31/2013 Run   Medio 8.0 km 37:25 4:41
5/6/2014 Run   Medio 10.0 km 46:54 4:42
5/15/2014 Run   Medio 10.0 km 46:46 4:42
6/5/2014 Run   Medio 9.8 km 46:01 4:43
6/16/2013 Run   Race 10.0 km 46:54 4:43
6/24/2014 Run   Medio 8.0 km 37:49 4:44
1/25/2015 Run   Race 21.1 km 1:39:50 4:45
9/11/2014 Run   Medio 11.7 km 55:14 4:45
7/22/2014 Run   Medio 10.0 km 47:32 4:45
3/24/2013 Run   Race 21.1 km 1:40:24 4:46
1/11/2009 Run   Training 7.5 km 35:37 4:46
4/25/2013 Run   Medio 6.1 km 28:58 4:46
5/1/2014 Run   Medio 11.6 km 55:25 4:46
5/13/2014 Run   Medio 9.8 km 46:40 4:46
5/20/2014 Run   Medio 8.0 km 38:17 4:47
10/15/2014 Run   Medio 8.2 km 39:11 4:47
5/5/2015 Run   Medio 8.2 km 39:03 4:47
4/29/2014 Run   Medio 10.0 km 47:45 4:47
11/18/2014 Run   Medio 8.0 km 38:14 4:47
5/7/2015 Run   Medio 10.0 km 47:49 4:47
10/23/2011 Run   Easy 0.2 km 0:55 4:47
1/1/2015 Run   Medio 11.7 km 56:13 4:48
12/7/2014 Run   Race (N.C.) 21.1 km 1:40:51 4:48
11/22/2015 Run   Medio 11.8 km 56:20 4:48
4/7/2015 Run   Medio 10.4 km 49:41 4:48
6/17/2014 Run   Medio 11.8 km 56:28 4:48
6/10/2012 Run   Race (N.C.) 13.8 km 1:06:14 4:48
4/6/2012 Run   Medio 8.0 km 38:24 4:48
11/26/2008 Run   Training 6.0 km 28:49 4:48
9/18/2014 Run   Medio 10.0 km 47:52 4:48
4/14/2015 Run   Medio 10.0 km 48:01 4:48
9/16/2014 Run   Medio 10.1 km 48:19 4:48
1/27/2013 Run   Race 21.2 km 1:41:31 4:48
4/3/2015 Run   Medio 11.9 km 56:56 4:49
6/1/2014 Run   Race (N.C.) 11.5 km 55:10 4:49
7/15/2014 Run   Medio 10.0 km 48:07 4:49
8/14/2014 Run   Medio 11.0 km 52:56 4:49
11/23/2014 Run   Race (N.C.) 19.3 km 1:32:34 4:49
10/24/2009 Run   Race 10.1 km 48:46 4:49
5/22/2014 Run   Medio 8.1 km 38:49 4:49
7/1/2014 Run   Medio 9.9 km 47:31 4:49
6/19/2014 Run   Medio 11.7 km 56:20 4:49
3/9/2012 Run   Medio 7.3 km 35:13 4:50
5/24/2015 Run   Easy 7.9 km 38:06 4:50
5/9/2014 Run   Medio 10.9 km 52:31 4:50
10/30/2014 Run   Medio 8.2 km 39:40 4:50
12/30/2007 Run   Training 5.0 km 24:12 4:50
4/13/2012 Run   Easy 3.6 km 17:13 4:50
12/4/2014 Run   Medio 10.0 km 48:14 4:50
1/8/2015 Run   Medio 8.7 km 42:02 4:50
6/11/2014 Run   Medio 7.9 km 38:20 4:50
2/13/2015 Run   Medio 8.0 km 38:38 4:50
4/1/2014 Run   Medio 8.0 km 38:44 4:51
12/12/2008 Run   Training 4.6 km 22:09 4:51
12/25/2013 Run   Medio 6.1 km 29:31 4:51
11/24/2015 Run   Medio 8.6 km 41:50 4:51
3/27/2011 Run   Race 21.4 km 1:43:26 4:51
5/1/2012 Run   Medio 6.1 km 29:46 4:51
12/29/2013 Run   Race (N.C.) 12.3 km 59:41 4:51
7/4/2014 Run   Medio 8.0 km 38:48 4:51
4/23/2013 Run   Medio 8.7 km 41:58 4:52
6/25/2015 Run   Medio 8.0 km 38:52 4:52
11/30/2008 Run   Training 6.3 km 30:37 4:52
3/10/2015 Run   Training 8.1 km 39:05 4:52
11/6/2013 Run   Medio 8.7 km 42:00 4:52
9/29/2015 Run   Medio 10.0 km 48:37 4:52
9/4/2014 Run   Medio 11.8 km 57:25 4:52
5/27/2015 Run   Medio 11.8 km 57:29 4:52
5/2/2015 Run   Medio 11.8 km 57:15 4:52
4/9/2015 Run   Medio 10.1 km 48:50 4:52
12/8/2015 Run   Medio 11.8 km 57:30 4:52
2/16/2017 Run   Medio 10.1 km 49:03 4:52
12/9/2014 Run   Interval 11.5 km 55:43 4:52
6/15/2014 Run   Race (N.C.) 15.4 km 1:15:01 4:52