| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/23/2017 |
Rowing |
|
Default |
|
15:14 |
|
 |
| 10/27/2017 |
Rowing |
|
Default |
|
15:22 |
|
|
| 10/29/2017 |
Rowing |
|
Default |
|
15:18 |
|
|
| 10/31/2017 |
Rowing |
|
Default |
|
16:12 |
|
|
| 12/26/2017 |
Rowing |
|
Default |
|
20:19 |
|
|
| 7/4/2010 |
Run |
|
Training |
6.1 km |
|
|
|
| 12/30/2020 |
Run |
|
Threadmill |
6.0 km |
|
|
|
| 8/22/2010 |
Bike |
|
Default |
21.8 km |
55:38 |
2:34 |
|
| 8/11/2012 |
Bike |
|
Easy |
16.6 km |
43:02 |
2:36 |
|
| 7/9/2011 |
Bike |
|
Default |
24.4 km |
1:05:08 |
2:41 |
|
| 7/30/2011 |
Bike |
|
Default |
28.0 km |
1:18:43 |
2:49 |
|
| 5/28/2011 |
Bike |
|
Easy |
26.7 km |
1:17:47 |
2:56 |
|
| 5/21/2011 |
Bike |
|
Default |
25.2 km |
1:14:05 |
2:57 |
|
| 7/16/2011 |
Bike |
|
Default |
33.7 km |
1:41:39 |
3:01 |
|
| 5/31/2014 |
Run |
|
Race |
10.0 km |
43:04 |
4:19 |
|
| 5/25/2012 |
Run |
|
Special Event |
5.1 km |
22:53 |
4:30 |
|
| 6/26/2014 |
Run |
|
Medio |
8.0 km |
36:51 |
4:37 |
|
| 5/27/2014 |
Run |
|
Medio |
8.0 km |
36:52 |
4:37 |
|
| 9/14/2014 |
Run |
|
Race |
21.1 km |
1:37:12 |
4:37 |
|
| 11/10/2013 |
Run |
|
Race |
21.3 km |
1:38:14 |
4:37 |
|
| 5/10/2013 |
Run |
|
Race (N.C.) |
6.3 km |
29:10 |
4:38 |
|
| 6/2/2015 |
Run |
|
Race |
13.0 km |
1:00:08 |
4:39 |
|
| 7/8/2014 |
Run |
|
Medio |
8.1 km |
37:25 |
4:39 |
|
| 5/15/2015 |
Run |
|
Medio |
5.8 km |
26:54 |
4:40 |
|
| 3/29/2015 |
Run |
|
Race |
21.4 km |
1:39:44 |
4:40 |
|
| 6/3/2014 |
Run |
|
Medio |
5.6 km |
25:53 |
4:40 |
|
| 12/4/2008 |
Run |
|
Training |
5.8 km |
26:59 |
4:41 |
|
| 5/31/2013 |
Run |
|
Medio |
8.0 km |
37:25 |
4:41 |
|
| 5/6/2014 |
Run |
|
Medio |
10.0 km |
46:54 |
4:42 |
|
| 5/15/2014 |
Run |
|
Medio |
10.0 km |
46:46 |
4:42 |
|
| 6/5/2014 |
Run |
|
Medio |
9.8 km |
46:01 |
4:43 |
|
| 6/16/2013 |
Run |
|
Race |
10.0 km |
46:54 |
4:43 |
|
| 6/24/2014 |
Run |
|
Medio |
8.0 km |
37:49 |
4:44 |
|
| 1/25/2015 |
Run |
|
Race |
21.1 km |
1:39:50 |
4:45 |
|
| 9/11/2014 |
Run |
|
Medio |
11.7 km |
55:14 |
4:45 |
|
| 7/22/2014 |
Run |
|
Medio |
10.0 km |
47:32 |
4:45 |
|
| 3/24/2013 |
Run |
|
Race |
21.1 km |
1:40:24 |
4:46 |
|
| 1/11/2009 |
Run |
|
Training |
7.5 km |
35:37 |
4:46 |
|
| 4/25/2013 |
Run |
|
Medio |
6.1 km |
28:58 |
4:46 |
|
| 5/1/2014 |
Run |
|
Medio |
11.6 km |
55:25 |
4:46 |
|
| 5/13/2014 |
Run |
|
Medio |
9.8 km |
46:40 |
4:46 |
|
| 5/20/2014 |
Run |
|
Medio |
8.0 km |
38:17 |
4:47 |
|
| 10/15/2014 |
Run |
|
Medio |
8.2 km |
39:11 |
4:47 |
|
| 5/5/2015 |
Run |
|
Medio |
8.2 km |
39:03 |
4:47 |
|
| 4/29/2014 |
Run |
|
Medio |
10.0 km |
47:45 |
4:47 |
|
| 11/18/2014 |
Run |
|
Medio |
8.0 km |
38:14 |
4:47 |
|
| 5/7/2015 |
Run |
|
Medio |
10.0 km |
47:49 |
4:47 |
|
| 10/23/2011 |
Run |
|
Easy |
0.2 km |
0:55 |
4:47 |
|
| 1/1/2015 |
Run |
|
Medio |
11.7 km |
56:13 |
4:48 |
|
| 12/7/2014 |
Run |
|
Race (N.C.) |
21.1 km |
1:40:51 |
4:48 |
|
| 11/22/2015 |
Run |
|
Medio |
11.8 km |
56:20 |
4:48 |
|
| 4/7/2015 |
Run |
|
Medio |
10.4 km |
49:41 |
4:48 |
|
| 6/17/2014 |
Run |
|
Medio |
11.8 km |
56:28 |
4:48 |
|
| 6/10/2012 |
Run |
|
Race (N.C.) |
13.8 km |
1:06:14 |
4:48 |
|
| 4/6/2012 |
Run |
|
Medio |
8.0 km |
38:24 |
4:48 |
|
| 11/26/2008 |
Run |
|
Training |
6.0 km |
28:49 |
4:48 |
|
| 9/18/2014 |
Run |
|
Medio |
10.0 km |
47:52 |
4:48 |
|
| 4/14/2015 |
Run |
|
Medio |
10.0 km |
48:01 |
4:48 |
|
| 9/16/2014 |
Run |
|
Medio |
10.1 km |
48:19 |
4:48 |
|
| 1/27/2013 |
Run |
|
Race |
21.2 km |
1:41:31 |
4:48 |
|
| 4/3/2015 |
Run |
|
Medio |
11.9 km |
56:56 |
4:49 |
|
| 6/1/2014 |
Run |
|
Race (N.C.) |
11.5 km |
55:10 |
4:49 |
|
| 7/15/2014 |
Run |
|
Medio |
10.0 km |
48:07 |
4:49 |
|
| 8/14/2014 |
Run |
|
Medio |
11.0 km |
52:56 |
4:49 |
|
| 11/23/2014 |
Run |
|
Race (N.C.) |
19.3 km |
1:32:34 |
4:49 |
|
| 10/24/2009 |
Run |
|
Race |
10.1 km |
48:46 |
4:49 |
|
| 5/22/2014 |
Run |
|
Medio |
8.1 km |
38:49 |
4:49 |
|
| 7/1/2014 |
Run |
|
Medio |
9.9 km |
47:31 |
4:49 |
|
| 6/19/2014 |
Run |
|
Medio |
11.7 km |
56:20 |
4:49 |
|
| 3/9/2012 |
Run |
|
Medio |
7.3 km |
35:13 |
4:50 |
|
| 5/24/2015 |
Run |
|
Easy |
7.9 km |
38:06 |
4:50 |
|
| 5/9/2014 |
Run |
|
Medio |
10.9 km |
52:31 |
4:50 |
|
| 10/30/2014 |
Run |
|
Medio |
8.2 km |
39:40 |
4:50 |
|
| 12/30/2007 |
Run |
|
Training |
5.0 km |
24:12 |
4:50 |
|
| 4/13/2012 |
Run |
|
Easy |
3.6 km |
17:13 |
4:50 |
|
| 12/4/2014 |
Run |
|
Medio |
10.0 km |
48:14 |
4:50 |
|
| 1/8/2015 |
Run |
|
Medio |
8.7 km |
42:02 |
4:50 |
|
| 6/11/2014 |
Run |
|
Medio |
7.9 km |
38:20 |
4:50 |
|
| 2/13/2015 |
Run |
|
Medio |
8.0 km |
38:38 |
4:50 |
|
| 4/1/2014 |
Run |
|
Medio |
8.0 km |
38:44 |
4:51 |
|
| 12/12/2008 |
Run |
|
Training |
4.6 km |
22:09 |
4:51 |
|
| 12/25/2013 |
Run |
|
Medio |
6.1 km |
29:31 |
4:51 |
|
| 11/24/2015 |
Run |
|
Medio |
8.6 km |
41:50 |
4:51 |
|
| 3/27/2011 |
Run |
|
Race |
21.4 km |
1:43:26 |
4:51 |
|
| 5/1/2012 |
Run |
|
Medio |
6.1 km |
29:46 |
4:51 |
|
| 12/29/2013 |
Run |
|
Race (N.C.) |
12.3 km |
59:41 |
4:51 |
|
| 7/4/2014 |
Run |
|
Medio |
8.0 km |
38:48 |
4:51 |
|
| 4/23/2013 |
Run |
|
Medio |
8.7 km |
41:58 |
4:52 |
|
| 6/25/2015 |
Run |
|
Medio |
8.0 km |
38:52 |
4:52 |
|
| 11/30/2008 |
Run |
|
Training |
6.3 km |
30:37 |
4:52 |
|
| 3/10/2015 |
Run |
|
Training |
8.1 km |
39:05 |
4:52 |
|
| 11/6/2013 |
Run |
|
Medio |
8.7 km |
42:00 |
4:52 |
|
| 9/29/2015 |
Run |
|
Medio |
10.0 km |
48:37 |
4:52 |
|
| 9/4/2014 |
Run |
|
Medio |
11.8 km |
57:25 |
4:52 |
|
| 5/27/2015 |
Run |
|
Medio |
11.8 km |
57:29 |
4:52 |
|
| 5/2/2015 |
Run |
|
Medio |
11.8 km |
57:15 |
4:52 |
|
| 4/9/2015 |
Run |
|
Medio |
10.1 km |
48:50 |
4:52 |
|
| 12/8/2015 |
Run |
|
Medio |
11.8 km |
57:30 |
4:52 |
|
| 2/16/2017 |
Run |
|
Medio |
10.1 km |
49:03 |
4:52 |
|
| 12/9/2014 |
Run |
|
Interval |
11.5 km |
55:43 |
4:52 |
|
|