| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/17/2011 |
Run |
|
Special Event |
6.5 km |
1:03:16 |
9:49 |
 |
| 10/4/2017 |
Walk |
|
Default |
7.6 km |
1:06:54 |
8:51 |
|
| 9/28/2017 |
Walk |
|
Default |
4.6 km |
40:34 |
8:50 |
|
| 9/11/2010 |
Run |
|
Special Event |
7.8 km |
1:07:31 |
8:38 |
|
| 10/8/2017 |
Walk |
|
Default |
20.0 km |
2:52:35 |
8:38 |
|
| 11/13/2010 |
Run |
|
Special Event |
7.2 km |
1:00:29 |
8:27 |
|
| 5/5/2011 |
Run |
|
Special Event |
6.5 km |
50:00 |
7:42 |
|
| 11/17/2019 |
Run |
|
Threadmill |
1.0 km |
7:27 |
7:28 |
|
| 11/7/2017 |
Run |
|
Threadmill |
3.8 km |
27:28 |
7:14 |
|
| 12/20/2019 |
Run |
|
Threadmill |
4.0 km |
28:02 |
7:01 |
|
| 9/24/2010 |
Run |
|
Special Event |
4.8 km |
33:35 |
6:58 |
|
| 12/16/2010 |
Run |
|
Special Event |
6.5 km |
45:00 |
6:56 |
|
| 2/26/2019 |
Run |
|
Special Event |
2.0 km |
13:54 |
6:53 |
|
| 10/10/2014 |
Run |
|
Easy |
5.9 km |
40:30 |
6:52 |
|
| 12/25/2019 |
Run |
|
Threadmill |
4.0 km |
27:24 |
6:51 |
|
| 12/27/2019 |
Run |
|
Threadmill |
4.0 km |
27:14 |
6:49 |
|
| 7/7/2022 |
Run |
|
Easy |
7.1 km |
47:56 |
6:48 |
|
| 4/5/2014 |
Run |
|
Special Event |
5.1 km |
34:24 |
6:45 |
|
| 11/20/2019 |
Run |
|
Threadmill |
2.0 km |
13:22 |
6:41 |
|
| 11/5/2017 |
Run |
|
Race |
42.2 km |
4:41:13 |
6:40 |
|
| 12/5/2019 |
Run |
|
Threadmill |
6.0 km |
39:47 |
6:38 |
|
| 8/28/2011 |
Run |
|
Race |
42.7 km |
4:40:59 |
6:35 |
|
| 4/22/2018 |
Run |
|
Race |
42.8 km |
4:41:22 |
6:35 |
|
| 3/25/2019 |
Run |
|
Threadmill |
6.0 km |
39:31 |
6:35 |
|
| 10/10/2017 |
Run |
|
Easy |
6.6 km |
43:03 |
6:34 |
|
| 12/18/2019 |
Run |
|
Threadmill |
5.0 km |
32:42 |
6:33 |
|
| 12/29/2019 |
Run |
|
Threadmill |
5.0 km |
32:37 |
6:32 |
|
| 11/24/2019 |
Run |
|
Threadmill |
4.0 km |
26:03 |
6:31 |
|
| 10/14/2010 |
Run |
|
Training |
12.7 km |
1:22:32 |
6:30 |
|
| 12/3/2019 |
Run |
|
Threadmill |
5.0 km |
32:25 |
6:29 |
|
| 10/7/2010 |
Run |
|
Training |
13.9 km |
1:29:25 |
6:28 |
|
| 5/5/2019 |
Run |
|
Race |
41.5 km |
4:27:26 |
6:27 |
|
| 11/22/2019 |
Run |
|
Threadmill |
3.0 km |
19:20 |
6:27 |
|
| 12/9/2019 |
Run |
|
Threadmill |
5.0 km |
32:13 |
6:27 |
|
| 7/13/2007 |
Run |
|
Training |
4.7 km |
30:05 |
6:27 |
|
| 11/11/2010 |
Run |
|
Training |
12.5 km |
1:20:30 |
6:27 |
|
| 9/15/2018 |
Run |
|
Race |
41.8 km |
4:28:42 |
6:27 |
|
| 10/26/2010 |
Run |
|
Training |
6.1 km |
38:50 |
6:26 |
|
| 1/15/2010 |
Run |
|
Training |
30.0 km |
3:12:40 |
6:26 |
|
| 12/16/2019 |
Run |
|
Threadmill |
5.0 km |
32:05 |
6:26 |
|
| 3/3/2020 |
Run |
|
Threadmill |
5.0 km |
32:00 |
6:24 |
|
| 1/3/2020 |
Run |
|
Threadmill |
5.0 km |
31:57 |
6:24 |
|
| 9/23/2010 |
Run |
|
Training |
15.0 km |
1:35:49 |
6:23 |
|
| 11/2/2010 |
Run |
|
Training |
11.4 km |
1:12:41 |
6:23 |
|
| 10/15/2017 |
Run |
|
Easy |
20.0 km |
2:07:21 |
6:22 |
|
| 7/10/2011 |
Run |
|
Long |
20.0 km |
2:07:19 |
6:22 |
|
| 8/14/2010 |
Run |
|
Race |
42.6 km |
4:30:42 |
6:22 |
|
| 2/22/2024 |
Run |
|
Threadmill |
5.0 km |
31:45 |
6:21 |
|
| 8/2/2011 |
Run |
|
Interval |
10.3 km |
1:05:23 |
6:21 |
|
| 11/26/2019 |
Run |
|
Threadmill |
5.0 km |
31:43 |
6:21 |
|
| 2/27/2011 |
Run |
|
Long |
30.0 km |
3:10:15 |
6:21 |
|
| 2/28/2010 |
Run |
|
Long |
25.7 km |
2:42:50 |
6:21 |
|
| 5/2/2017 |
Run |
|
Easy |
5.0 km |
31:40 |
6:20 |
|
| 1/10/2010 |
Run |
|
Long |
26.0 km |
2:44:34 |
6:20 |
|
| 12/11/2012 |
Run |
|
Easy |
6.3 km |
40:00 |
6:20 |
|
| 9/9/2010 |
Run |
|
Training |
13.9 km |
1:28:00 |
6:20 |
|
| 7/3/2011 |
Run |
|
Long |
28.0 km |
2:56:46 |
6:19 |
|
| 9/16/2010 |
Run |
|
Training |
15.1 km |
1:35:28 |
6:19 |
|
| 2/4/2020 |
Run |
|
Threadmill |
6.0 km |
37:50 |
6:19 |
|
| 1/22/2020 |
Run |
|
Threadmill |
6.0 km |
37:50 |
6:19 |
|
| 5/28/2010 |
Run |
|
Training |
2.0 km |
12:24 |
6:18 |
|
| 8/18/2011 |
Run |
|
Easy |
6.8 km |
42:56 |
6:18 |
|
| 9/2/2010 |
Run |
|
Training |
14.0 km |
1:27:50 |
6:18 |
|
| 8/10/2007 |
Run |
|
Training |
5.6 km |
35:03 |
6:17 |
|
| 1/9/2020 |
Run |
|
Threadmill |
5.0 km |
31:21 |
6:17 |
|
| 10/29/2018 |
Run |
|
Threadmill |
5.0 km |
31:24 |
6:17 |
|
| 4/15/2011 |
Run |
|
Special Event |
5.3 km |
33:23 |
6:16 |
|
| 6/19/2011 |
Run |
|
Long |
25.0 km |
2:36:11 |
6:15 |
|
| 1/1/2010 |
Run |
|
Long |
22.2 km |
2:18:27 |
6:15 |
|
| 7/15/2020 |
Run |
|
Easy |
2.9 km |
18:20 |
6:15 |
|
| 7/16/2010 |
Run |
|
Long |
28.0 km |
2:54:31 |
6:14 |
|
| 1/21/2019 |
Run |
|
Threadmill |
5.9 km |
36:36 |
6:14 |
|
| 1/30/2020 |
Run |
|
Threadmill |
6.0 km |
37:20 |
6:14 |
|
| 12/27/2017 |
Run |
|
Threadmill |
5.0 km |
31:06 |
6:14 |
|
| 5/23/2010 |
Run |
|
Training |
20.0 km |
2:04:18 |
6:13 |
|
| 3/22/2011 |
Run |
|
Easy |
6.0 km |
37:06 |
6:13 |
|
| 8/12/2007 |
Run |
|
Training |
5.9 km |
36:50 |
6:13 |
|
| 2/6/2020 |
Run |
|
Threadmill |
6.0 km |
37:15 |
6:13 |
|
| 1/24/2010 |
Run |
|
Long |
30.0 km |
3:06:09 |
6:13 |
|
| 2/6/2011 |
Run |
|
Long |
30.0 km |
3:05:47 |
6:12 |
|
| 5/31/2010 |
Run |
|
Long |
26.0 km |
2:40:53 |
6:12 |
|
| 3/10/2011 |
Run |
|
Training |
11.2 km |
1:09:27 |
6:12 |
|
| 7/27/2007 |
Run |
|
Training |
5.0 km |
30:43 |
6:11 |
|
| 1/7/2024 |
Run |
|
Threadmill |
5.3 km |
32:45 |
6:11 |
|
| 3/30/2024 |
Run |
|
Threadmill |
5.1 km |
31:30 |
6:11 |
|
| 8/17/2007 |
Run |
|
Training |
7.0 km |
43:28 |
6:11 |
|
| 12/28/2018 |
Run |
|
Threadmill |
6.0 km |
37:17 |
6:11 |
|
| 1/28/2020 |
Run |
|
Threadmill |
6.0 km |
37:00 |
6:10 |
|
| 3/22/2013 |
Run |
|
Hill |
7.3 km |
45:00 |
6:10 |
|
| 8/31/2010 |
Run |
|
Training |
12.9 km |
1:19:22 |
6:10 |
|
| 1/11/2013 |
Run |
|
Hill |
9.4 km |
58:00 |
6:10 |
|
| 1/24/2020 |
Run |
|
Threadmill |
5.0 km |
30:45 |
6:09 |
|
| 4/9/2024 |
Run |
|
Threadmill |
5.1 km |
31:32 |
6:09 |
|
| 2/18/2020 |
Run |
|
Threadmill |
6.0 km |
36:50 |
6:09 |
|
| 1/7/2020 |
Run |
|
Threadmill |
6.0 km |
36:50 |
6:09 |
|
| 10/23/2007 |
Run |
|
Training |
4.8 km |
29:07 |
6:08 |
|
| 8/2/2008 |
Run |
|
Training |
2.8 km |
16:51 |
6:08 |
|
| 4/30/2017 |
Run |
|
Race |
42.5 km |
4:20:07 |
6:08 |
|
| 4/11/2010 |
Run |
|
Race |
43.1 km |
4:23:40 |
6:08 |
|
| 4/3/2024 |
Run |
|
Threadmill |
5.2 km |
31:33 |
6:07 |
|
|