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Courses

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Name ▲	Distance	Actions
--we're late to lift-- oh it's at 6 nvm
--we're late to lift!%$@#-- oh it's at 6 nvm
--we're late to lift!%$@#-- oh it's at 6...nvm
--you can go longer--
-insert creative title-	6.81 mi
:(
:)
:D im so happy
?? dont remember	1.73 mi
" "
"chill" long run
"come. experience. church."
"don't get your shoes wet"
"don't run outside"
"enjoy the little things"
"every day your feet hit the ground is a good day"
"get goin"
"hey, the race hasnt started yet!"
"I bet ya want some of this" -man watering garden
"It's suppose to hurt you idiot"- self motivation	8.75 mi
"lets pass them now so we intimidate them"
"Look. shes a girl and shes a runner"	5.05 mi
"nice run"
"Nobody's chasing you"
"perfect texture for running"
"power" yoga
"race"
"real mellon"
"run forest run! hahah" high five	5.51 mi
"this is what turns girls into men"
"watch out for crossing geese"
"Where's da club at??"
"why is she running"
"wow you're amazing!!"
"you're still running?"	1.5 mi
(snowy street plus snowy street) times 10
[train] track & [open] fields	1.1 mi
almost gets taken out by a giant plastic bag
got shoes wet
KEEP GOINGG whisper yell
you can go longer
#BraveForGabe
+ turf
++++
1 minute R, 4 minute jog
1.5 miles downhill means theres going to be a fun uphill
1.5 seconds too long!!
1/2 & 1/2	3.76 mi
1/2 of corn club	5.64 mi
10 minute abs
10 minute abs, 3x20 pushups
10 minute core
10 minute core + core Q
10 minute ob from track	1.28 mi
10 minute tempo from home	1.48 mi
10 minute tempo to home	1.45 mi
100 meter stretch
10k cheer squad
11 minute abs
12 minute abs
12 minute core
146	4.06 mi
15 minute abs
15 minute core
15th
15th Street street
2 bicycles built for 1
2 cents and a few dimes
2 gravel path + grass loops
2 obsessed w/ running
2 roads
20 minute core
20 minute tempo	3.05 mi
200 → 800 → 200 ladder
24th street
2sday
2x3200 with 2 minute standing recovery
2xplyos
3 minute CV, 3 minute jog
30 minute tempo with warmup/cooldown	7.75 mi
30 minutes from house	3.53 mi
30 minutes from house part 2	3.54 mi
333
333ft
35 loop	4.17 mi
3x phase 2 plyos
42:10 is my limit
456
4x stride
4x strides over 2 hurdles
4x.12 miles
4x100
4x100 meter strides
4x100 strid
4x20s srides
4x30 seconds with 30 second jog, 2x strides
4x30 seconds with 30 second jog, 4xstrides
4x30 seconds with 30 second jog, 5xstrides
4x35 second steeper hill & run through
4xstreet strides

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