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Summary
Calendar
Workouts
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Courses
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/27/2022
Run
Creek
Long
13.9 mi
1:44:00
7:31
6/20/2022
walk
Bonesteel path hike
Easy
2:00:00
4/24/2022
Run
Cooldown
5.8 mi
47:00
8:09
4/24/2022
Run
Delmar Dash 5 miler
Race
5.0 mi
31:01
6:13
4/24/2022
Run
Warmup
2.2 mi
17:00
7:38
4/23/2022
Run
Easy
5.3 mi
43:00
8:06
4/22/2022
Run
Easy
6.4 mi
50:51
7:59
4/21/2022
Run
Easy
6.1 mi
50:07
8:15
4/20/2022
Run
Recovery
5.1 mi
43:50
8:41
4/19/2022
Run
200 → 800 → 200 ladder
Interval
11.0 mi
1:23:54
7:36
4/17/2022
Run
Grange to Uncle Sams
Long
12.5 mi
1:35:01
7:37
4/15/2022
Run
Easy
7.1 mi
56:33
7:59
4/14/2022
Run
Easy
5.1 mi
41:13
8:09
4/13/2022
Run
Sweet milk OB
Easy
6.4 mi
50:45
7:57
4/12/2022
Run
Easy
5.5 mi
45:02
8:08
4/11/2022
Run
Menands bike trail
Fartlek 1
8.6 mi
1:01:12
7:09
4/9/2022
Run
Easy
7.3 mi
54:49
7:33
4/8/2022
Run
Easy
5.4 mi
44:46
8:18
4/7/2022
Run
Easy
5.5 mi
45:15
8:14
4/6/2022
Run
Easy
4.8 mi
40:47
8:33
4/5/2022
Run
MLR
10.1 mi
1:21:23
8:04
4/3/2022
Run
Rochester bike path
Long
14.1 mi
1:46:23
7:33
4/2/2022
Run
Easy Tempo
9.7 mi
1:12:53
7:32
4/1/2022
Run
Easy
5.6 mi
45:36
8:06
3/31/2022
Run
Easy
6.0 mi
49:47
8:18
3/30/2022
Run
Interval
10.0 mi
1:14:01
7:25
3/29/2022
Run
Easy
6.7 mi
54:27
8:05
3/27/2022
Run
MLR
10.4 mi
1:15:55
7:18
3/26/2022
Run
Cooldown
2.5 mi
20:00
8:00
3/26/2022
Run
Firefighter 5k
Race
5.0 km
19:12
6:11
3/26/2022
Run
Warmup
2.0 mi
18:00
9:00
3/25/2022
Run
Easy
4.7 mi
43:43
9:19
3/24/2022
Run
Easy
6.0 mi
50:05
8:23
3/23/2022
Run
Easy
6.0 mi
50:50
8:26
3/22/2022
Run
Easy
7.8 mi
1:01:59
7:56
3/20/2022
Run
Long
12.8 mi
1:46:12
8:18
3/19/2022
Run
Cooldown
2.6 mi
22:16
8:38
3/19/2022
Run
Runnin of the Green 4 miler
Race
4.0 mi
24:30
6:08
3/19/2022
Run
Warmup
2.9 mi
24:47
8:26
3/18/2022
Run
Easy
6.4 mi
51:57
8:11
3/17/2022
Run
Easy
6.0 mi
50:02
8:25
3/15/2022
Run
Easy
6.3 mi
50:23
8:00
3/14/2022
Run
Easy
5.2 mi
45:01
8:42
3/13/2022
Run
Long
13.6 mi
1:45:01
7:45
3/12/2022
Run
Cooldown
1.5 mi
15:15
10:32
3/12/2022
Run
Electric City 5 miler
Race
5.0 mi
32:34
6:31
3/12/2022
Run
Strides
0.3 mi
3/12/2022
Run
Warmup
2.3 mi
17:22
7:28
3/11/2022
Run
Easy
5.9 mi
47:56
8:08
3/10/2022
Run
snow and a little ice ((again))
Easy
6.0 mi
50:54
8:33
3/9/2022
Run
Easy
5.8 mi
50:13
8:39
3/8/2022
Run
Track
Interval
10.5 mi
1:20:44
7:44
3/6/2022
Run
ROTG course preview
Long
12.7 mi
1:34:36
7:26
3/5/2022
Run
Easy
6.9 mi
56:06
8:10
3/3/2022
Run
Easy
5.9 mi
49:48
8:24
3/2/2022
Run
georgian ob ob ob
Interval
9.4 mi
1:13:19
7:46
3/1/2022
Run
Easy
5.7 mi
46:57
8:15
2/26/2022
Run
Long
12.3 mi
1:40:01
8:09
2/24/2022
Run
Easy
6.3 mi
51:15
8:10
2/23/2022
Run
Track
Interval
9.8 mi
1:12:00
7:22
2/22/2022
Run
2sday
Easy
6.6 mi
53:27
8:05
2/20/2022
Run
LR WITH MADDIE
Long
10.1 mi
1:29:11
8:52
2/19/2022
Run
RUN WITH MADDIE
Easy
5.0 mi
44:48
8:56
2/18/2022
Run
Easy
5.9 mi
50:10
8:32
2/17/2022
Run
Easy
5.4 mi
44:16
8:14
2/16/2022
Run
Track
Interval
11.0 mi
1:25:30
7:46
2/15/2022
Run
Easy
6.1 mi
50:14
8:18
2/13/2022
Run
Long
12.3 mi
1:30:54
7:26
2/12/2022
Run
BU shakeout - race
Shakeout
2.6 mi
22:37
8:35
2/11/2022
Run
Easy
6.2 mi
51:16
8:15
2/10/2022
Run
Stone arabia - full
Easy
7.3 mi
1:01:44
8:31
2/9/2022
Run
Monty OB
Easy
6.0 mi
51:21
8:37
2/8/2022
Weights
2/8/2022
Run
Bonesteel "mile" loop #2
Interval
9.9 mi
1:15:00
7:36
2/6/2022
Run
Easy
6.1 mi
50:16
8:14
2/4/2022
Gym Activities
Default
2/4/2022
Run
Treadmill
Easy
4.7 mi
40:00
8:31
2/3/2022
Run
Sweet milk OB
Easy
5.8 mi
50:02
8:40
2/2/2022
Run
bonesteel
Interval
10.0 mi
1:20:09
8:02
2/1/2022
Run
Line G +
Easy
6.5 mi
51:17
7:55
1/30/2022
Run
Reverse creek
Long
12.3 mi
1:40:00
8:08
1/29/2022
Run
Utica campus
Easy
5.1 mi
39:30
7:42
1/28/2022
Run
riding club
Easy Tempo
7.4 mi
56:55
7:43
1/27/2022
Run
Reverse northlake
Easy
7.1 mi
1:00:00
8:28
1/26/2022
Run
Easy
4.6 mi
40:02
8:42
1/25/2022
Run
bonesteel
Interval
10.0 mi
1:20:37
8:02
1/22/2022
Run
town office -> grange -> liberty -> north lake
Long
12.4 mi
1:40:01
8:04
1/21/2022
Run
Bonesteel WO - Too cold for watch
Interval
10.0 mi
1:08:32
6:53
1/20/2022
Run
Easy
6.1 mi
52:32
8:34
1/19/2022
Run
Easy
4.6 mi
40:07
8:41
1/18/2022
Run
Easy
6.3 mi
55:01
8:41
1/15/2022
Run
Bald Mountain
Long
11.8 mi
1:30:51
7:42
1/14/2022
Run
Rankin Euclid
Easy
5.5 mi
46:44
8:28
1/13/2022
Run
stone arabia - girls direction
Easy
6.6 mi
54:38
8:19
1/12/2022
Run
georgian loops
Fartlek 1
7.8 mi
1:02:54
8:06
1/11/2022
Run
work from home day
Easy
5.8 mi
48:14
8:18
1/9/2022
fake running
sugar hill elliptical
Default
40:00
1/8/2022
Run
chores first then run
Long
12.7 mi
1:44:44
8:14
1/7/2022
Run
snow trudging
Easy
5.9 mi
52:06
8:48
1/6/2022
Run
456
Easy
4.6 mi
40:16
8:50
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