| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2024 |
Swim |
Piscina corta |
Mixto |
1200.0 m |
27:57 |
23:18 |
 |
| 4/14/2024 |
Run |
Gimnasio |
Intervalos |
3554.0 m |
14:56 |
4:13 |
|
| 4/13/2024 |
Swim |
Piscina corta |
Mixto |
1050.0 m |
24:18 |
23:09 |
|
| 4/12/2024 |
Run |
Rodaje (Castillo) |
Easy |
1.3 km |
7:01 |
5:15 |
|
| 4/12/2024 |
Run |
Rodaje (Castillo) |
Cuestas |
6.2 km |
29:58 |
4:49 |
|
| 4/11/2024 |
Swim |
Piscina corta |
Mixto |
1200.0 m |
27:42 |
23:05 |
|
| 4/10/2024 |
Run |
Rodaje (Castillo) |
Easy |
11.4 km |
|
|
|
| 4/9/2024 |
Bike |
|
Easy |
28.5 km |
40:16 |
1:25 |
|
| 4/8/2024 |
Run |
Rodaje (Castillo) |
Easy |
11.2 km |
|
|
|
| 4/7/2024 |
Run |
Gimnasio |
Fartlek |
8.5 km |
42:33 |
5:00 |
|
| 4/6/2024 |
Swim |
Piscina corta |
Mixto |
1350.0 m |
31:32 |
23:22 |
|
| 4/5/2024 |
Run |
Gimnasio |
Intervalos |
2.3 km |
9:27 |
4:08 |
|
| 4/4/2024 |
Swim |
Piscina corta |
Mixto |
900.0 m |
21:09 |
23:31 |
|
| 4/3/2024 |
Run |
Rodaje (Castillo) |
Fácil |
1.3 km |
7:00 |
5:14 |
|
| 4/3/2024 |
Run |
Rodaje (Castillo) |
Tempo |
6.3 km |
31:02 |
4:55 |
|
| 4/2/2024 |
Swim |
Piscina corta |
Mixto |
1050.0 m |
24:20 |
23:11 |
|
| 4/1/2024 |
Run |
Rodaje (Castillo) |
Easy |
11.2 km |
|
|
|
| 3/31/2024 |
Run |
Rodaje (Castillo) |
Easy |
12.8 km |
|
|
|
| 3/30/2024 |
Swim |
Piscina corta |
Mixto |
1200.0 m |
28:26 |
23:42 |
|
| 3/29/2024 |
Run |
Gimnasio |
Intervalos |
2058.0 m |
8:35 |
4:11 |
|
| 3/28/2024 |
Swim |
Piscina corta |
Mixto |
1050.0 m |
24:09 |
23:01 |
|
| 3/27/2024 |
Run |
Rodaje (Castillo) |
Easy |
11.2 km |
|
|
|
| 3/26/2024 |
Swim |
Piscina corta |
Mixto |
1200.0 m |
27:53 |
23:15 |
|
| 3/25/2024 |
Run |
Gimnasio |
Intervalos |
10.3 km |
42:29 |
4:08 |
|
| 3/24/2024 |
Run |
Gimnasio |
Fartlek |
9.0 km |
43:44 |
4:51 |
|
| 3/23/2024 |
Swim |
Piscina corta |
Mixto |
750.0 m |
17:32 |
23:23 |
|
| 3/22/2024 |
Run |
Rodaje (Castillo) |
Easy |
12.6 km |
|
|
|
| 3/21/2024 |
Swim |
Piscina corta |
Mixto |
900.0 m |
20:49 |
23:08 |
|
| 3/20/2024 |
Run |
Rodaje (Castillo) |
Fácil |
1.3 km |
6:51 |
5:07 |
|
| 3/20/2024 |
Run |
Rodaje (Castillo) |
Cuestas |
6.2 km |
29:49 |
4:48 |
|
| 3/19/2024 |
Bike |
|
Easy |
21.4 km |
30:16 |
1:25 |
|
| 3/18/2024 |
Run |
Rodaje (Castillo) |
Easy |
12.4 km |
|
|
|
| 3/17/2024 |
Run |
Gimnasio |
Fartlek |
8.7 km |
41:30 |
4:46 |
|
| 3/16/2024 |
Swim |
Piscina corta |
Mixto |
1050.0 m |
24:39 |
23:29 |
|
| 3/15/2024 |
Run |
Gimnasio |
Intervalos |
7054.0 m |
30:06 |
4:17 |
|
| 3/14/2024 |
Swim |
Piscina corta |
Mixto |
1200.0 m |
28:00 |
23:20 |
|
| 3/13/2024 |
Run |
Rodaje (Castillo) |
Fácil |
1.9 km |
9:57 |
5:16 |
|
| 3/13/2024 |
Run |
Rodaje (Castillo) |
Cuestas |
13.1 km |
1:08:29 |
5:15 |
|
| 3/12/2024 |
Swim |
Piscina corta |
Mixto |
1350.0 m |
31:13 |
23:08 |
|
| 3/11/2024 |
Run |
Rodaje (Castillo) |
Easy |
12.0 km |
|
|
|
| 3/10/2024 |
Run |
Rodaje (Castillo) |
Fácil |
2.7 km |
13:47 |
5:10 |
|
| 3/10/2024 |
Run |
Rodaje (Castillo) |
Tempo |
7.7 km |
37:40 |
4:54 |
|
| 3/9/2024 |
Swim |
Piscina corta |
Mixto |
1500.0 m |
34:48 |
23:12 |
|
| 3/8/2024 |
Run |
Rodaje (Castillo) |
Easy |
14.4 km |
|
|
|
| 3/7/2024 |
Swim |
Piscina corta |
Mixto |
1050.0 m |
24:24 |
23:14 |
|
| 3/6/2024 |
Run |
Gimnasio |
Intervalos |
8.3 km |
33:44 |
4:05 |
|
| 3/5/2024 |
Swim |
Piscina corta |
Mixto |
1200.0 m |
27:36 |
23:01 |
|
| 3/4/2024 |
Run |
Gimnasio |
Fartlek |
7.7 km |
41:39 |
5:24 |
|
| 3/3/2024 |
Run |
Rodaje (Castillo) |
Easy |
12.1 km |
|
|
|
| 3/2/2024 |
Swim |
Piscina corta |
Mixto |
1350.0 m |
31:13 |
23:08 |
|
| 3/1/2024 |
Run |
Gimnasio |
Intervalos |
5.1 km |
21:23 |
4:15 |
|
| 2/29/2024 |
Bike |
|
Easy |
28.5 km |
40:07 |
1:25 |
|
| 2/28/2024 |
Run |
Rodaje (Castillo) |
Easy |
14.4 km |
|
|
|
| 2/27/2024 |
Swim |
Piscina corta |
Mixto |
900.0 m |
20:58 |
23:18 |
|
| 2/26/2024 |
Run |
Rodaje (Castillo) |
Fácil |
0.7 km |
3:20 |
4:59 |
|
| 2/26/2024 |
Run |
Rodaje (Castillo) |
Tempo |
3.8 km |
17:55 |
4:44 |
|
| 2/25/2024 |
Run |
Rodaje (Castillo) |
Easy |
11.9 km |
|
|
|
| 2/24/2024 |
Swim |
Piscina corta |
Mixto |
1050.0 m |
24:29 |
23:19 |
|
| 2/23/2024 |
Run |
Gimnasio |
Intervalos |
6.3 km |
26:13 |
4:10 |
|
| 2/22/2024 |
Swim |
Piscina corta |
Mixto |
1200.0 m |
27:59 |
23:19 |
|
| 2/21/2024 |
Run |
Gimnasio |
Fartlek |
7.9 km |
41:01 |
5:12 |
|
| 2/20/2024 |
Swim |
Piscina corta |
Mixto |
1050.0 m |
24:11 |
23:02 |
|
| 2/19/2024 |
Run |
Gimnasio |
Intervalos |
3.6 km |
14:45 |
4:06 |
|
| 2/18/2024 |
Run |
Rodaje (Castillo) |
Fácil |
1.3 km |
7:16 |
5:26 |
|
| 2/18/2024 |
Run |
Rodaje (Castillo) |
Cuestas |
12.5 km |
1:04:31 |
5:11 |
|
| 2/17/2024 |
Swim |
Piscina corta |
Mixto |
1200.0 m |
27:40 |
23:04 |
|
| 2/16/2024 |
Run |
Rodaje (Castillo) |
Easy |
11.7 km |
|
|
|
| 2/15/2024 |
Bike |
|
Easy |
21.6 km |
30:34 |
1:26 |
|
| 2/14/2024 |
Run |
Rodaje (Castillo) |
Easy |
12.1 km |
|
|
|
| 2/13/2024 |
Swim |
Piscina corta |
Mixto |
1350.0 m |
31:30 |
23:21 |
|
| 2/12/2024 |
Run |
Gimnasio |
Intervalos |
4.3 km |
17:06 |
3:59 |
|
| 2/11/2024 |
Run |
Gimnasio |
Fartlek |
7.9 km |
43:39 |
5:30 |
|
| 2/10/2024 |
Swim |
Piscina corta |
Mixto |
900.0 m |
21:14 |
23:36 |
|
| 2/9/2024 |
Run |
Rodaje (Castillo) |
Easy |
13.1 km |
|
|
|
| 2/8/2024 |
Swim |
Piscina corta |
Mixto |
1050.0 m |
24:37 |
23:27 |
|
| 2/7/2024 |
Run |
Gimnasio |
Intervalos |
4.9 km |
21:04 |
4:17 |
|
| 2/6/2024 |
Swim |
Piscina corta |
Mixto |
1200.0 m |
27:58 |
23:19 |
|
| 2/5/2024 |
Run |
Rodaje (Castillo) |
Fácil |
0.7 km |
3:31 |
5:15 |
|
| 2/5/2024 |
Run |
Rodaje (Castillo) |
Cuestas |
5.7 km |
27:59 |
4:57 |
|
| 2/4/2024 |
Run |
Rodaje (Castillo) |
Easy |
12.7 km |
|
|
|
| 2/3/2024 |
Swim |
Piscina corta |
Mixto |
750.0 m |
17:43 |
23:37 |
|
| 2/2/2024 |
Run |
Rodaje (Castillo) |
Fácil |
0.7 km |
3:37 |
5:24 |
|
| 2/2/2024 |
Run |
Rodaje (Castillo) |
Cuestas |
10.5 km |
54:36 |
5:14 |
|
| 2/1/2024 |
Swim |
Piscina corta |
Mixto |
900.0 m |
21:00 |
23:21 |
|
| 1/31/2024 |
Run |
Rodaje (Castillo) |
Easy |
11.4 km |
|
|
|
| 1/30/2024 |
Bike |
|
Easy |
14.4 km |
20:27 |
1:26 |
|
| 1/29/2024 |
Run |
Gimnasio |
Fartlek |
8.0 km |
41:29 |
5:12 |
|
| 1/28/2024 |
Run |
Rodaje (Castillo) |
Easy |
11.6 km |
|
|
|
| 1/27/2024 |
Swim |
Piscina corta |
Mixto |
1050.0 m |
24:48 |
23:37 |
|
| 1/26/2024 |
Run |
Gimnasio |
Intervalos |
6.2 km |
25:34 |
4:06 |
|
| 1/25/2024 |
Swim |
Piscina corta |
Mixto |
900.0 m |
21:31 |
23:55 |
|
| 1/24/2024 |
Run |
Rodaje (Castillo) |
Fácil |
0.7 km |
3:42 |
5:32 |
|
| 1/24/2024 |
Run |
Rodaje (Castillo) |
Tempo |
10.3 km |
50:31 |
4:55 |
|
| 1/23/2024 |
Swim |
Piscina corta |
Mixto |
1050.0 m |
24:36 |
23:27 |
|
| 1/22/2024 |
Run |
Gimnasio |
Intervalos |
3.3 km |
14:01 |
4:13 |
|
| 1/21/2024 |
Run |
Rodaje (Castillo) |
Fácil |
2.2 km |
11:01 |
5:02 |
|
| 1/21/2024 |
Run |
Rodaje (Castillo) |
Tempo |
7.7 km |
37:15 |
4:50 |
|
| 1/20/2024 |
Swim |
Piscina corta |
Mixto |
1200.0 m |
28:02 |
23:22 |
|
| 1/19/2024 |
Run |
Rodaje (Castillo) |
Easy |
11.6 km |
|
|
|
| 1/18/2024 |
Swim |
Piscina corta |
Mixto |
1050.0 m |
24:51 |
23:40 |
|
|