Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/8/2022 Run
Pittsburgh - Anywhere
Default 2.7 mi 30:07 11:10
3/1/2022 Run
Pittsburgh - Anywhere
HIIT 3.4 mi 41:10 12:09
2/27/2022 Run
Pittsburgh - Anywhere
HIIT 3.6 mi 43:07 12:07
2/21/2022 Run
Pittsburgh - Anywhere
Default 3.5 mi 39:41 11:19
2/15/2022 Run
Pittsburgh - Anywhere
Default 5.2 mi 1:01:20 11:51
2/7/2022 Run
Pittsburgh - Anywhere
Default 2.0 mi 22:06 11:07
1/31/2022 Run
Pittsburgh - Anywhere
Default 3.4 mi 39:01 11:29
1/10/2022 Run
Pittsburgh - Anywhere
Default 2.7 mi 30:10 11:03
12/31/2021 Run
Pittsburgh - Anywhere
Default 3.0 mi 33:54 11:16
5/12/2020 Run
Pittsburgh - Anywhere
HIIT 3.4 mi 41:35 12:25
5/7/2020 Bike
Pittsburgh - Anywhere
Commute 2.3 mi 14:56 6:37
5/7/2020 Bike
Pittsburgh - Anywhere
Commute 0.1 mi 0:32 6:37
5/5/2020 Bike
Pittsburgh - Anywhere
Commute 2.3 mi 18:00 7:54
5/5/2020 Bike
Pittsburgh - Anywhere
Commute 1.7 mi 13:32 7:47
5/4/2020 Run
Pittsburgh - Anywhere
Default 2.1 mi 24:15 11:40
5/2/2020 Run
Pittsburgh - Anywhere
HIIT 4.0 mi 45:51 11:27
4/30/2020 Run
Pittsburgh - Anywhere
HIIT 2.8 mi 31:40 11:12
4/30/2020 Run
Pittsburgh - Anywhere
Default 0.2 mi 1:41 9:56
4/28/2020 Run
Pittsburgh - Anywhere
Default 2.8 mi 32:00 11:22
4/26/2020 Run
Pittsburgh - Anywhere
Default 4.2 mi 48:28 11:41
4/22/2020 Run
Pittsburgh - Anywhere
Default 3.0 mi 35:40 11:54
4/21/2020 Run
Pittsburgh - Anywhere
Default 3.1 mi 33:01 10:36
4/18/2020 Run
Pittsburgh - Anywhere
Default 3.3 mi 41:36 12:37
4/14/2020 Run
Pittsburgh - Anywhere
Default 3.4 mi 42:12 12:27
4/7/2020 Run
Pittsburgh - Anywhere
Default 6.0 mi 1:14:50 12:29
4/1/2020 Run
Pittsburgh - Anywhere
Default 6.4 mi 1:13:49 11:37
3/29/2020 Run
Pittsburgh - Anywhere
Default 4.3 mi 52:13 12:14
3/25/2020 Run
Pittsburgh - Anywhere
Default 3.0 mi 39:05 12:57
3/20/2020 Run
Pittsburgh - Anywhere
Default 5.2 mi 1:05:49 12:44
3/20/2020 Run
Pittsburgh - Anywhere
Default 0.1 mi 1:30 13:34
3/17/2020 Run
Pittsburgh - Anywhere
Default 3.0 mi 38:49 12:54
3/14/2020 Run
Pittsburgh - Anywhere
Default 4.5 mi 52:13 11:37
3/9/2020 Run
Pittsburgh - Anywhere
Default 3.3 mi 37:29 11:28
2/23/2020 Run
Pittsburgh - Anywhere
Default 4.0 mi 55:20 13:50
1/26/2020 Run
Pittsburgh - Anywhere
Default 4.5 mi 1:03:08 13:55
1/16/2020 Run
Pittsburgh - Anywhere
Default 4.0 mi 52:10 13:01
1/8/2020 Run
Pittsburgh - Anywhere
Default 6.4 mi 1:26:12 13:24
12/13/2019 Run
Pittsburgh - Anywhere
Default 10.0 mi 2:02:14 12:11
12/7/2019 Run
Pittsburgh - Anywhere
Default 7.0 mi 1:29:45 12:50
12/1/2019 Run
Pittsburgh - Anywhere
Default 5.0 mi 1:03:51 12:42
11/28/2019 Run
Pittsburgh - Anywhere
Default 7.1 mi 1:38:25 13:50
11/17/2019 Run
Pittsburgh - Anywhere
Default 4.2 mi 50:21 12:09
11/8/2019 Run
Pittsburgh - Anywhere
Default 7.2 mi 1:27:45 12:15
11/2/2019 Run
Pittsburgh - Anywhere
Default 10.0 mi 2:04:56 12:30
11/2/2019 Run
Pittsburgh - Anywhere
Default 0.2 mi 2:53 14:23
10/26/2019 Run
Pittsburgh - Anywhere
Default 5.0 mi 51:36 10:19
10/18/2019 Run
Pittsburgh - Anywhere
Default 3.0 mi 33:15 11:06
10/13/2019 Run
Pittsburgh - Anywhere
Default 7.1 mi 1:20:43 11:28
10/13/2019 Run
Pittsburgh - Anywhere
Default 0.7 mi 10:31 15:29
10/8/2019 Run
Pittsburgh - Anywhere
Default 5.2 mi 1:01:19 11:49
10/6/2019 Run
Frick Park
Default 8.0 mi 1:28:47 11:06
10/6/2019 Run
Pittsburgh - Anywhere
Default 3.0 mi    
10/5/2019 Run
Wolfpack 3K
Default 1.8 mi 32:36 18:32
9/29/2019 Run
The Great Race
Race 10.0 km 59:47 9:38
9/25/2019 Bike
Pittsburgh - Anywhere
Commute 5.2 mi 37:32 7:18
9/25/2019 Bike
Pittsburgh - Anywhere
Commute 2.8 mi 42:46 15:20
9/22/2019 Run
Pittsburgh - Anywhere
Default 4.0 mi 48:29 12:08
9/19/2019 Run
Pittsburgh - Anywhere
Default 3.3 mi 37:52 11:29
9/15/2019 Run
Pittsburgh - Anywhere
Default 4.6 mi 57:45 12:27
9/11/2019 Run
Pittsburgh - Anywhere
Default 3.0 mi 35:42 11:55
9/8/2019 Run
Pittsburgh - Anywhere
Default 5.0 mi 55:12 11:00
9/7/2019 Bike
Pittsburgh - Anywhere
Commute 2.4 mi 14:40 6:15
9/5/2019 Run
Pittsburgh - Anywhere
Default 3.5 mi 41:48 11:51
9/2/2019 Bike
Pittsburgh - Anywhere
Long 32.5 mi 2:41:27 4:58
8/31/2019 Run
Pittsburgh - Anywhere
Default 4.5 mi 49:14 10:58
8/24/2019 Walk
West Virginia - Monongahela National Forest
Default 10.3 mi 5:33:14 32:25
8/23/2019 Walk
West Virginia - Dolly Sod
Default 15.9 mi 8:50:00 33:24
8/22/2019 Run
Pittsburgh - Anywhere
Default 4.0 mi 50:03 12:29
8/19/2019 Bike
Pittsburgh - Anywhere
Commute 4.0 mi 32:16 8:10
8/18/2019 Run
Pittsburgh - Anywhere
Default 4.0 mi 48:27 12:07
8/16/2019 Bike
Pittsburgh - Anywhere
Commute 2.2 mi 11:33 5:15
8/14/2019 Run
Pittsburgh - Anywhere
Default 3.0 mi 36:14 12:03
8/11/2019 Run
Pittsburgh - Anywhere
Default 3.6 mi 41:37 11:40
8/8/2019 Run
Pittsburgh - Anywhere
Default 2.0 mi 25:43 12:52
8/7/2019 Bike
Pittsburgh - Anywhere
Commute 1.2 mi 9:36 8:22
8/6/2019 Run
Pittsburgh - Anywhere
Whatever 2.5 mi 29:22 11:45
7/31/2019 Run
Pittsburgh - Anywhere
Whatever 4.1 mi 46:32 11:20
7/30/2019 Run
Pittsburgh - Anywhere
Whatever 1.6 mi 19:15 11:58
7/29/2019 Run
The Great Race
Race 0.5 mi 5:16 10:09
7/29/2019 Run
The Great Race
Race 3.0 mi 33:52 11:16
7/26/2019 Walk   Default 2.6 mi 2:14:16 52:27
7/6/2019 Run
Pittsburgh - Anywhere
Default 3.1 mi 34:37 11:02
7/4/2019 Run
Pittsburgh - Anywhere
Default 4.3 mi 52:46 12:20
7/2/2019 Bike
Pittsburgh - Anywhere
Commute 2.2 mi 23:28 10:55
7/2/2019 Bike
Pittsburgh - Anywhere
Commute 2.4 mi 28:10 11:51
6/23/2019 Run
Pittsburgh - Anywhere
Whatever 3.0 mi 33:39 11:14
6/22/2019 Run
The Great Race
Race 3.0 mi 35:16 11:43
6/20/2019 Run
The Great Race
Race 3.0 mi 34:38 11:31
6/18/2019 Run
The Great Race
Race 5.0 mi 1:00:36 12:02
6/16/2019 Run
Pittsburgh - Anywhere
Default 3.0 mi 34:30 11:31
6/15/2019 Run
Pittsburgh - Anywhere
Default 3.9 mi 41:28 10:47
6/14/2019 Run
Pittsburgh - Anywhere
Default 3.1 mi 34:00 11:09
6/8/2019 Run
Pittsburgh - Anywhere
Default 3.0 mi 30:09 9:56
5/10/2019 Run
Pittsburgh - Anywhere
Whatever 3.0 mi 36:55 12:12
5/2/2019 Run
Pittsburgh - Anywhere
Default 3.3 mi 38:38 11:54
9/30/2018 Run
The Great Race
Race 10.0 km 1:00:03 9:40
9/29/2018 Run
Junior Great Race
Whatever 1.1 mi 11:53 11:13
9/21/2018 Run
Pittsburgh - Anywhere
Whatever 2.5 mi 33:03 13:11
9/13/2018 Run
Pittsburgh - Anywhere
Default 2.7 mi 33:08 12:14
8/13/2018 Run
Pittsburgh - Anywhere
Whatever 3.8 mi 48:26 12:53