| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2013 |
Run |
Providence - Around RWMC |
Default |
5.3 mi |
52:34 |
9:56 |
 |
| 9/29/2011 |
Run |
|
Default |
3.3 mi |
33:00 |
10:00 |
|
| 12/21/2009 |
Run |
Somerville - Anywhere |
Errands |
5.2 mi |
50:01 |
9:43 |
|
| 11/26/2009 |
Run |
Feaster Five |
Race |
5.0 mi |
39:18 |
7:52 |
|
| 11/26/2009 |
Run |
Feaster Five warmup |
Easy |
0.6 mi |
5:16 |
9:06 |
|
| 11/25/2009 |
Run |
Somerville - Anywhere |
Easy |
3.4 mi |
31:31 |
9:17 |
|
| 10/29/2009 |
Run |
Somerville - Anywhere |
Recovery |
3.3 mi |
31:34 |
9:34 |
|
| 9/25/2009 |
Run |
Somerville - Anywhere |
Easy + Striders |
5.0 mi |
46:58 |
9:21 |
|
| 8/30/2009 |
Run |
Skaneateles - Anywhere |
Easy |
4.1 mi |
37:59 |
9:22 |
|
| 8/29/2009 |
Run |
Skaneateles - Anywhere |
Easy + Striders |
3.1 mi |
29:33 |
9:32 |
|
| 8/19/2009 |
Run |
Walden Pond |
Whatever |
2.0 mi |
18:15 |
9:03 |
|
| 8/18/2009 |
Run |
Cambridge - Zesinger to Home |
Recovery |
2.6 mi |
27:58 |
10:48 |
|
| 8/18/2009 |
Run |
Somerville - Home to Zesinger |
Recovery |
3.2 mi |
33:53 |
10:40 |
|
| 8/16/2009 |
Run |
NYC Half-Marathon |
Race |
13.1 mi |
1:56:00 |
8:52 |
|
| 8/14/2009 |
Run |
Somerville - 3 mile loop |
Whatever |
3.2 mi |
30:19 |
9:31 |
|
| 8/7/2009 |
Run |
Somerville - Anywhere |
Recovery |
3.2 mi |
32:52 |
10:19 |
|
| 8/6/2009 |
Run |
Medford - The Fells (Trails) |
Recovery |
6.4 mi |
1:12:38 |
11:20 |
|
| 8/4/2009 |
Run |
Somerville - Anywhere |
Easy |
3.0 mi |
31:01 |
10:19 |
|
| 7/26/2009 |
Run |
Marlborough Sprint Triathlon |
Race |
3.3 mi |
31:29 |
9:33 |
|
| 7/25/2009 |
Run |
Somerville - Anywhere |
Whatever |
3.0 mi |
30:06 |
10:00 |
|
| 7/24/2009 |
Run |
Somerville - Anywhere |
Whatever |
4.0 mi |
37:05 |
9:14 |
|
| 7/20/2009 |
Run |
Somerville - Anywhere |
Whatever |
1.9 mi |
16:47 |
9:02 |
|
| 7/20/2009 |
Run |
Somerville - Anywhere |
Whatever |
2.4 mi |
21:31 |
8:49 |
|
| 7/18/2009 |
Run |
Somerville - 3 mile loop |
Errands |
3.3 mi |
31:56 |
9:41 |
|
| 7/15/2009 |
Run |
Somerville - 3 mile loop |
Easy |
3.0 mi |
29:26 |
9:45 |
|
| 7/6/2009 |
Run |
Somerville - Anywhere |
Default |
3.3 mi |
30:48 |
9:29 |
|
| 5/17/2009 |
Run |
Evan's Run |
Race |
10.0 km |
48:10 |
7:46 |
|
| 5/3/2009 |
Run |
Somerville - Belmont - Lexington - Arlington |
Easy |
5.6 mi |
53:51 |
9:38 |
|
| 4/30/2009 |
Run |
Somerville - Esplanade through Harvard Square |
Easy |
6.7 mi |
1:04:53 |
9:46 |
|
| 4/26/2009 |
Run |
Somerville - Anywhere |
Play |
5.4 mi |
55:12 |
10:12 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:57:07 |
9:04 |
|
| 4/16/2009 |
Run |
Somerville - Khoury's |
Easy |
4.1 mi |
36:42 |
8:54 |
|
| 4/15/2009 |
Run |
Somerville - Anywhere |
Easy + Striders |
6.0 mi |
56:52 |
9:25 |
|
| 4/12/2009 |
Run |
Norwell - Wampatuck park |
Easy |
12.2 mi |
1:56:55 |
9:35 |
|
| 4/9/2009 |
Run |
Somerville - Anywhere |
Easy |
4.8 mi |
45:57 |
9:31 |
|
| 4/7/2009 |
Run |
Somerville - Anywhere |
Easy |
8.5 mi |
1:17:29 |
9:09 |
|
| 4/5/2009 |
Run |
Scituate - Cute 10M Loop |
Easy |
16.0 mi |
2:32:35 |
9:32 |
|
| 4/4/2009 |
Run |
Somerville - Sucksalot |
Default |
4.7 mi |
44:31 |
9:25 |
|
| 4/3/2009 |
Run |
Somerville - 3 mile loop |
Whatever |
4.1 mi |
36:09 |
8:51 |
|
| 4/2/2009 |
Run |
Somerville - 3 mile loop |
Whatever |
6.1 mi |
53:44 |
8:46 |
|
| 3/29/2009 |
Run |
Melrose - Who knows where |
Whatever |
20.0 mi |
3:10:58 |
9:33 |
|
| 3/28/2009 |
Run |
Somerville - 3 mile loop |
Whatever |
4.1 mi |
37:48 |
9:12 |
|
| 3/27/2009 |
Run |
Boston - Esplanade |
Easy |
6.0 mi |
55:49 |
9:16 |
|
| 3/25/2009 |
Run |
Somerville - Anywhere |
Whatever |
10.1 mi |
1:29:58 |
8:57 |
|
| 3/24/2009 |
Run |
Somerville - Sucksalot |
Easy + Striders |
4.7 mi |
45:51 |
9:43 |
|
| 3/22/2009 |
Run |
Sciutate 4.5 Mile Loop |
Recovery |
4.6 mi |
44:09 |
9:43 |
|
| 3/21/2009 |
Run |
Washington DC - Brutality with Eric |
Easy |
7.1 mi |
1:07:53 |
9:37 |
|
| 3/21/2009 |
Run |
Washington DC - Midpart of run |
Easy |
5.0 mi |
48:17 |
9:43 |
|
| 3/21/2009 |
Run |
Washington DC - Sunrise at the Lincoln Memorial |
Easy |
5.6 mi |
54:39 |
9:48 |
|
| 3/19/2009 |
Run |
Washington DC - All uphill |
Easy |
12.8 mi |
2:11:20 |
10:14 |
|
| 3/16/2009 |
Run |
Somerville - Belmont - Lexington - Arlington |
Easy |
17.0 mi |
2:44:44 |
9:41 |
|
| 3/15/2009 |
Run |
Scituate 8.0M Loop - Klapp Rd/Summer St (With Eric) |
Easy |
8.1 mi |
1:15:53 |
9:26 |
|
| 3/8/2009 |
Run |
Scituate Somewhere |
Default |
17.1 mi |
2:45:01 |
9:39 |
|
| 3/8/2009 |
Run |
Attempt to drag the dog |
Default |
0.2 mi |
2:47 |
13:15 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
13:17 |
9:18 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
1:02:19 |
9:27 |
|
| 3/1/2009 |
Run |
Somerville - Anywhere |
Easy |
20.0 mi |
3:30:00 |
10:30 |
|
| 2/22/2009 |
Run |
Somerville - Anywhere |
Easy |
4.6 mi |
47:18 |
10:16 |
|
| 2/22/2009 |
Run |
Somerville - Anywhere |
Easy |
3.0 mi |
30:46 |
10:14 |
|
| 2/21/2009 |
Run |
Anywhere in NYC |
Elliptical |
4.4 mi |
37:36 |
8:39 |
|
| 2/14/2009 |
Run |
Anywhere in NYC |
Whatever |
14.3 mi |
2:04:09 |
8:40 |
|
| 2/10/2009 |
Run |
Somerville - Anywhere |
Whatever |
13.3 mi |
2:07:17 |
9:34 |
|
| 2/8/2009 |
Run |
Somerville - Anywhere |
Recovery |
5.0 mi |
51:18 |
10:12 |
|
| 2/7/2009 |
Run |
Anywhere |
Long |
20.6 mi |
3:11:21 |
9:18 |
|
| 2/1/2009 |
Run |
Somerville - Anywhere |
Easy |
18.6 mi |
3:05:40 |
10:00 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
8.1 mi |
1:15:26 |
9:18 |
|
| 1/21/2009 |
Run |
Somerville - Anywhere |
Easy |
4.0 mi |
37:50 |
9:24 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy + Striders |
9.1 mi |
1:23:55 |
9:15 |
|
| 1/17/2009 |
Run |
Somerville - Bike Path |
Easy |
5.1 mi |
48:17 |
9:34 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:38 |
9:47 |
|
| 1/13/2009 |
Run |
Treadmill |
Marathon Pace |
4.0 mi |
32:19 |
8:05 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 1/11/2009 |
Run |
Somerville - Anywhere |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
11.0 mi |
1:46:00 |
9:39 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
40:01 |
8:54 |
|
| 11/23/2008 |
Run |
Somerville - Anywhere |
Easy |
1.6 mi |
14:44 |
9:20 |
|
| 11/2/2008 |
Run |
New York City Marathon |
Race |
26.2 mi |
3:38:53 |
8:22 |
|
| 10/25/2008 |
Run |
Somerville - Anywhere |
Easy |
7.0 mi |
1:13:28 |
10:33 |
|
| 10/14/2008 |
Run |
Somerville - Anywhere |
Easy |
4.0 mi |
39:44 |
9:54 |
|
| 10/12/2008 |
Run |
Anywhere |
Easy |
5.5 mi |
|
|
|
| 10/11/2008 |
Run |
Anywhere |
Easy |
4.7 mi |
43:47 |
9:21 |
|
| 10/9/2008 |
Run |
Somerville - Anywhere |
Easy |
4.3 mi |
38:57 |
9:10 |
|
| 10/8/2008 |
Run |
Somerville - Anywhere |
Easy |
5.1 mi |
45:21 |
8:52 |
|
| 10/5/2008 |
Run |
Somerville - Anywhere |
Easy |
2.5 mi |
24:18 |
9:39 |
|
| 10/4/2008 |
Run |
Somerville - Anywhere |
Easy |
10.6 mi |
1:33:18 |
8:49 |
|
| 10/2/2008 |
Run |
Somerville - Anywhere |
Easy |
5.0 mi |
43:19 |
8:36 |
|