| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
3.5 mi |
40:18 |
11:41 |
 |
| 3/31/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
2.7 mi |
29:03 |
10:39 |
|
| 3/28/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
3.8 mi |
43:03 |
11:27 |
|
| 3/26/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
4.0 mi |
53:18 |
13:20 |
|
| 3/25/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
2.6 mi |
35:11 |
13:23 |
|
| 3/20/2017 |
Run |
Pittsburgh - Anywhere |
HIIT |
2.8 mi |
31:57 |
11:38 |
|
| 12/8/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.1 mi |
21:38 |
10:24 |
|
| 12/5/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.1 mi |
38:09 |
12:19 |
|
| 11/30/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.8 mi |
46:34 |
12:08 |
|
| 11/28/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.6 mi |
30:54 |
11:43 |
|
| 11/28/2016 |
Run |
Pittsburgh - Anywhere |
Default |
0.2 mi |
2:06 |
12:19 |
|
| 11/28/2016 |
Run |
Pittsburgh - Anywhere |
Default |
1.7 mi |
20:08 |
11:51 |
|
| 11/13/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.5 mi |
27:18 |
10:56 |
|
| 11/11/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.4 mi |
36:50 |
10:47 |
|
| 11/1/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.5 mi |
28:25 |
11:12 |
|
| 10/31/2016 |
Run |
Pittsburgh - Anywhere |
Default |
4.2 mi |
45:06 |
10:40 |
|
| 10/20/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.0 mi |
34:56 |
11:39 |
|
| 10/19/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.3 mi |
28:36 |
12:14 |
|
| 10/17/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.1 mi |
35:37 |
11:41 |
|
| 10/16/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.0 mi |
36:15 |
11:58 |
|
| 10/16/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.7 mi |
30:24 |
11:13 |
|
| 10/14/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.0 mi |
35:49 |
11:47 |
|
| 10/13/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.0 mi |
23:48 |
11:47 |
|
| 10/13/2016 |
Run |
Pittsburgh - Anywhere |
Default |
4.2 mi |
42:49 |
10:08 |
|
| 10/11/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.6 mi |
29:20 |
11:25 |
|
| 10/10/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.2 mi |
35:33 |
11:13 |
|
| 10/6/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.5 mi |
40:33 |
11:36 |
|
| 10/5/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.9 mi |
33:15 |
11:19 |
|
| 10/2/2016 |
Run |
Pittsburgh - Anywhere |
Default |
5.3 mi |
1:02:19 |
11:53 |
|
| 10/2/2016 |
Run |
Pittsburgh - Anywhere |
Default |
0.4 mi |
7:42 |
17:56 |
|
| 9/30/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.5 mi |
40:38 |
11:29 |
|
| 9/28/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.5 mi |
42:28 |
12:02 |
|
| 9/27/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.3 mi |
44:06 |
13:20 |
|
| 9/26/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.9 mi |
47:14 |
12:00 |
|
| 9/26/2016 |
Run |
Pittsburgh - Anywhere |
Default |
0.7 mi |
9:17 |
13:52 |
|
| 9/21/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.1 mi |
35:38 |
11:39 |
|
| 9/14/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.3 mi |
23:53 |
10:37 |
|
| 9/14/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.3 mi |
23:53 |
10:37 |
|
| 9/8/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.1 mi |
27:40 |
13:19 |
|
| 9/6/2016 |
Run |
Pittsburgh - Anywhere |
Default |
10.1 mi |
1:56:18 |
11:34 |
|
| 9/5/2016 |
Run |
Pittsburgh - Anywhere |
Default |
6.0 mi |
1:07:53 |
11:18 |
|
| 9/3/2016 |
Run |
Pittsburgh - Anywhere |
Default |
6.6 mi |
1:07:44 |
10:17 |
|
| 9/3/2016 |
Run |
Pittsburgh - Anywhere |
Default |
0.5 mi |
8:24 |
17:08 |
|
| 9/1/2016 |
Run |
Pittsburgh - Anywhere |
Default |
0.1 mi |
0:42 |
8:49 |
|
| 9/1/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.0 mi |
31:31 |
10:42 |
|
| 9/1/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.7 mi |
30:58 |
11:24 |
|
| 8/30/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.4 mi |
35:09 |
10:28 |
|
| 8/29/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.8 mi |
37:36 |
13:26 |
|
| 8/27/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L3 D7 |
6.5 mi |
1:21:47 |
12:31 |
|
| 8/26/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L3 D7 |
3.8 mi |
49:48 |
13:13 |
|
| 8/25/2016 |
Run |
Pittsburgh - Anywhere |
JD Red D1 |
3.2 mi |
40:47 |
12:43 |
|
| 8/24/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L3 D5 |
3.6 mi |
40:35 |
11:10 |
|
| 8/23/2016 |
Run |
Pittsburgh - Anywhere |
JD Red D1 |
3.1 mi |
39:00 |
12:48 |
|
| 8/22/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L3 D3 |
4.8 mi |
59:16 |
12:21 |
|
| 8/21/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L3 D7 |
0.8 mi |
11:20 |
14:44 |
|
| 8/21/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L3 D7 |
1.9 mi |
25:49 |
13:58 |
|
| 8/21/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L3 D7 |
2.0 mi |
23:27 |
12:02 |
|
| 8/20/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L3 D5 |
4.0 mi |
47:33 |
12:01 |
|
| 8/18/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L3 D3 |
1.3 mi |
15:29 |
12:18 |
|
| 8/17/2016 |
Run |
Pittsburgh - Anywhere |
JD Red D1 |
3.2 mi |
45:49 |
14:09 |
|
| 8/16/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L3 D3 |
5.1 mi |
1:06:36 |
12:58 |
|
| 8/15/2016 |
Run |
Pittsburgh - Anywhere |
Default |
3.5 mi |
49:57 |
14:12 |
|
| 8/13/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.0 mi |
24:51 |
12:26 |
|
| 8/12/2016 |
Run |
Pittsburgh - Anywhere |
JD Red D1 |
5.6 mi |
1:14:46 |
13:26 |
|
| 8/11/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L3 D7 |
3.0 mi |
43:51 |
14:35 |
|
| 8/10/2016 |
Run |
Pittsburgh - Anywhere |
JD Red D1 |
0.4 mi |
4:33 |
12:17 |
|
| 8/10/2016 |
Run |
Pittsburgh - Anywhere |
JD Red D1 |
4.2 mi |
57:19 |
13:32 |
|
| 8/9/2016 |
Run |
Pittsburgh - Anywhere |
Default |
1.6 mi |
26:42 |
16:17 |
|
| 8/9/2016 |
Run |
Pittsburgh - Anywhere |
Default |
0.1 mi |
1:22 |
19:28 |
|
| 8/9/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L3 D5 |
4.5 mi |
58:23 |
12:54 |
|
| 8/8/2016 |
Run |
Pittsburgh - Anywhere |
Default |
0.2 mi |
1:51 |
9:46 |
|
| 8/8/2016 |
Run |
Pittsburgh - Anywhere |
Default |
0.1 mi |
1:19 |
11:59 |
|
| 8/8/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.1 mi |
26:48 |
12:43 |
|
| 8/7/2016 |
Run |
Skaneateles - Anywhere |
JD Red L3 D3 |
5.2 mi |
59:36 |
11:26 |
|
| 8/7/2016 |
Run |
Skaneateles - Anywhere |
JD Red L3 D3 |
1.7 mi |
20:56 |
12:24 |
|
| 8/7/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L3 D3 |
1.7 mi |
20:56 |
12:24 |
|
| 8/6/2016 |
Run |
Skaneateles - Anywhere |
JD Red D1 |
0.1 mi |
1:06 |
15:41 |
|
| 8/6/2016 |
Run |
Pittsburgh - Anywhere |
Default |
0.1 mi |
1:06 |
15:41 |
|
| 8/6/2016 |
Run |
Skaneateles - Anywhere |
JD Red D1 |
4.0 mi |
49:38 |
12:20 |
|
| 8/5/2016 |
Run |
Skaneateles - Anywhere |
JD Red D1 |
5.0 mi |
1:01:50 |
12:27 |
|
| 8/4/2016 |
Run |
Skaneateles - Anywhere |
JD Red L3 D7 |
6.3 mi |
1:12:43 |
11:34 |
|
| 8/3/2016 |
Run |
Skaneateles - Anywhere |
JD Red L3 D5 |
4.3 mi |
44:43 |
10:32 |
|
| 8/2/2016 |
Run |
Skaneateles - Anywhere |
JD Red D1 |
3.7 mi |
45:30 |
12:29 |
|
| 8/1/2016 |
Run |
Skaneateles - Anywhere |
JD Red L3 D3 |
6.0 mi |
1:09:17 |
11:33 |
|
| 7/31/2016 |
Run |
Skaneateles - Anywhere |
JD Red D1 |
4.1 mi |
50:21 |
12:12 |
|
| 7/30/2016 |
Run |
Skaneateles - Anywhere |
JD Red D1 |
5.0 mi |
56:12 |
11:14 |
|
| 7/27/2016 |
Run |
Pittsburgh - Anywhere |
Default |
6.3 mi |
1:24:50 |
13:30 |
|
| 7/26/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.8 mi |
35:20 |
12:29 |
|
| 7/25/2016 |
Run |
Pittsburgh - Anywhere |
Default |
2.5 mi |
30:44 |
12:27 |
|
| 7/23/2016 |
Run |
Pittsburgh - Anywhere |
Default |
4.0 mi |
53:15 |
13:17 |
|
| 7/22/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L2 D5 |
3.9 mi |
51:10 |
13:12 |
|
| 7/20/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L2 D3 |
2.5 mi |
31:00 |
12:40 |
|
| 7/19/2016 |
Run |
Pittsburgh - Anywhere |
JD Red D1 |
3.5 mi |
40:22 |
11:25 |
|
| 7/19/2016 |
Run |
Pittsburgh - Anywhere |
JD Red D1 |
0.2 mi |
2:39 |
15:34 |
|
| 7/17/2016 |
Run |
Pittsburgh - Anywhere |
JD Red D1 |
4.3 mi |
52:37 |
12:18 |
|
| 7/16/2016 |
Run |
Pittsburgh - Anywhere |
JD Red D1 |
3.8 mi |
51:59 |
13:35 |
|
| 7/15/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L2 D7 |
3.7 mi |
46:02 |
12:37 |
|
| 7/14/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L2 D5 |
4.2 mi |
47:56 |
11:25 |
|
| 7/13/2016 |
Run |
Pittsburgh - Anywhere |
JD Red L1 D5 |
0.2 mi |
2:16 |
15:08 |
|
| 7/11/2016 |
Run |
Pittsburgh - Anywhere |
JD Red D1 |
3.5 mi |
44:57 |
12:45 |
|
|