| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2022 |
Run |
Tampa Palms |
Fartlek |
4.0 mi |
48:13 |
12:02 |
 |
| 2/28/2022 |
Run |
Tampa Palms |
Easy |
4.0 mi |
49:45 |
12:27 |
|
| 6/3/2021 |
Run |
Tampa Palms |
Easy |
3.1 mi |
37:28 |
11:56 |
|
| 6/2/2021 |
Run |
Tampa Palms |
Easy |
1.2 mi |
15:25 |
12:33 |
|
| 5/31/2021 |
Run |
Tampa Palms |
Easy |
4.1 mi |
47:26 |
11:35 |
|
| 5/30/2021 |
Run |
Tampa Palms |
Recovery |
1.2 mi |
16:08 |
13:07 |
|
| 5/29/2021 |
Run |
Tampa Palms |
Cool down |
0.2 mi |
1:59 |
12:24 |
|
| 5/29/2021 |
Run |
Tampa Palms |
Virtual Race |
6.2 mi |
1:02:33 |
10:06 |
|
| 5/29/2021 |
Run |
Tampa Palms |
Warm-up |
0.6 mi |
7:50 |
12:51 |
|
| 5/28/2021 |
Run |
Tampa Palms |
Race Prep |
3.1 mi |
35:40 |
11:37 |
|
| 5/27/2021 |
Run |
Tampa Palms |
Easy |
4.3 mi |
50:19 |
11:38 |
|
| 5/26/2021 |
Run |
Tampa Palms |
Run/Walk |
5.0 mi |
1:00:20 |
12:00 |
|
| 5/25/2021 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:07 |
10:33 |
|
| 5/25/2021 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
29:26 |
9:30 |
|
| 5/25/2021 |
Run |
Tampa Palms |
Warm-up |
0.7 mi |
8:21 |
12:28 |
|
| 5/24/2021 |
Run |
Tampa Palms |
Recovery |
3.1 mi |
36:54 |
12:06 |
|
| 5/23/2021 |
Run |
Tampa Palms |
Run/Walk |
7.1 mi |
1:18:57 |
11:12 |
|
| 5/22/2021 |
Run |
Tampa Palms |
Tempo/Sustained |
5.3 mi |
57:42 |
10:55 |
|
| 5/21/2021 |
Run |
Tampa Palms |
Recovery |
1.3 mi |
16:29 |
12:47 |
|
| 5/20/2021 |
Run |
Tampa Palms |
Run/Walk |
5.3 mi |
58:17 |
10:58 |
|
| 5/19/2021 |
Run |
Tampa Palms |
Run/Walk |
6.3 mi |
1:09:37 |
11:08 |
|
| 5/18/2021 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:34 |
11:08 |
|
| 5/18/2021 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
30:11 |
9:45 |
|
| 5/18/2021 |
Run |
Tampa Palms |
Warm-up |
0.7 mi |
9:10 |
12:23 |
|
| 5/17/2021 |
Run |
Tampa Palms |
Easy |
4.0 mi |
46:14 |
11:29 |
|
| 5/16/2021 |
Run |
Tampa Palms |
Run/Walk |
6.0 mi |
1:10:28 |
11:45 |
|
| 5/15/2021 |
Run |
Tampa Palms |
Easy |
5.5 mi |
1:04:48 |
11:47 |
|
| 5/14/2021 |
Run |
Tampa Palms |
Run/Walk |
5.0 mi |
59:56 |
12:00 |
|
| 5/13/2021 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:25 |
11:39 |
|
| 5/13/2021 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
31:19 |
10:07 |
|
| 5/13/2021 |
Run |
Tampa Palms |
Warm-up |
1.0 mi |
13:03 |
12:33 |
|
| 5/12/2021 |
Run |
Tampa Palms |
Run/Walk |
6.0 mi |
1:10:32 |
11:41 |
|
| 5/11/2021 |
Run |
Tampa Palms |
Fartlek |
4.6 mi |
52:08 |
11:21 |
|
| 5/10/2021 |
Run |
Tampa Palms |
Easy |
4.0 mi |
46:43 |
11:41 |
|
| 5/7/2021 |
Run |
Tampa Palms |
Cool down |
0.3 mi |
3:11 |
11:00 |
|
| 5/7/2021 |
Run |
Tampa Palms |
Race |
3.1 mi |
31:18 |
10:04 |
|
| 5/7/2021 |
Run |
Tampa Palms |
Warm-up |
0.4 mi |
4:37 |
12:50 |
|
| 5/6/2021 |
Run |
Tampa Palms |
Easy |
5.1 mi |
59:28 |
11:37 |
|
| 5/5/2021 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:08:43 |
11:22 |
|
| 5/4/2021 |
Run |
Tampa Palms |
Easy |
1.2 mi |
14:47 |
12:07 |
|
| 5/3/2021 |
Run |
Tampa Palms |
Recovery |
1.4 mi |
17:50 |
12:34 |
|
| 5/2/2021 |
Run |
Tampa Palms |
Race |
9.3 mi |
1:46:18 |
11:26 |
|
| 5/1/2021 |
Run |
Tampa Palms |
Race Prep |
2.2 mi |
26:52 |
12:00 |
|
| 4/30/2021 |
Run |
Tampa Palms |
Easy |
3.1 mi |
35:32 |
11:40 |
|
| 4/29/2021 |
Run |
Tampa Palms |
Easy |
4.2 mi |
50:23 |
11:55 |
|
| 4/28/2021 |
Run |
Tampa Palms |
Easy |
5.6 mi |
1:04:22 |
11:34 |
|
| 4/27/2021 |
Run |
Tampa Palms |
Cool down |
0.3 mi |
3:43 |
11:36 |
|
| 4/27/2021 |
Run |
Tampa Palms |
Race |
3.1 mi |
30:51 |
9:56 |
|
| 4/27/2021 |
Run |
Tampa Palms |
Warm-up |
0.9 mi |
10:54 |
12:41 |
|
| 4/26/2021 |
Run |
Tampa Palms |
Easy |
4.2 mi |
47:22 |
11:25 |
|
| 4/25/2021 |
Run |
Tampa Palms |
Run/Walk |
6.4 mi |
1:15:31 |
11:46 |
|
| 4/24/2021 |
Run |
Tampa Palms |
Recovery |
3.0 mi |
36:49 |
12:07 |
|
| 4/23/2021 |
Run |
Tampa Palms |
Tempo/Sustained |
5.0 mi |
54:03 |
10:53 |
|
| 4/23/2021 |
Run |
Tampa Palms |
Warm-up |
1.1 mi |
14:23 |
12:44 |
|
| 4/22/2021 |
Run |
Tampa Palms |
Recovery |
4.3 mi |
54:39 |
12:39 |
|
| 4/21/2021 |
Run |
Tampa Palms |
Run/Walk |
6.1 mi |
1:09:13 |
11:21 |
|
| 4/20/2021 |
Run |
Tampa Palms |
Fartlek |
4.4 mi |
50:13 |
11:25 |
|
| 4/19/2021 |
Run |
Tampa Palms |
Easy |
3.3 mi |
38:16 |
11:28 |
|
| 4/18/2021 |
Run |
Tampa Palms |
Recovery |
4.0 mi |
48:18 |
12:01 |
|
| 4/17/2021 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:22 |
11:12 |
|
| 4/17/2021 |
Run |
Tampa Palms |
Race |
3.1 mi |
30:03 |
9:40 |
|
| 4/17/2021 |
Run |
Tampa Palms |
Warm-up |
1.0 mi |
12:16 |
12:16 |
|
| 4/16/2021 |
Run |
Tampa Palms |
Race Prep |
4.0 mi |
46:36 |
11:40 |
|
| 4/15/2021 |
Run |
Tampa Palms |
Easy |
5.2 mi |
1:02:05 |
11:53 |
|
| 4/14/2021 |
Run |
Tampa Palms |
Run/Walk |
6.0 mi |
1:10:21 |
11:42 |
|
| 4/13/2021 |
Run |
Tampa Palms |
Fartlek |
4.8 mi |
50:55 |
10:40 |
|
| 4/12/2021 |
Run |
Tampa Palms |
Easy |
4.0 mi |
46:27 |
11:37 |
|
| 4/11/2021 |
Run |
Tampa Palms |
Run/Walk |
6.2 mi |
1:13:29 |
11:50 |
|
| 4/10/2021 |
Run |
Tampa Palms |
Easy |
5.1 mi |
58:44 |
11:34 |
|
| 4/9/2021 |
Run |
Tampa Palms |
Tempo/Sustained |
5.0 mi |
53:39 |
10:44 |
|
| 4/8/2021 |
Run |
Tampa Palms |
Easy |
5.0 mi |
58:23 |
11:36 |
|
| 4/7/2021 |
Run |
Tampa Palms |
Run/Walk |
6.0 mi |
1:09:29 |
11:31 |
|
| 4/6/2021 |
Run |
Tampa Palms |
Fartlek |
4.4 mi |
49:53 |
11:29 |
|
| 4/5/2021 |
Run |
Tampa Palms |
Easy |
4.0 mi |
47:12 |
11:42 |
|
| 4/4/2021 |
Run |
Tampa Palms |
Easy |
5.4 mi |
1:01:02 |
11:20 |
|
| 4/3/2021 |
Run |
Tampa Palms |
Easy |
3.7 mi |
42:44 |
11:37 |
|
| 4/3/2021 |
Run |
Tampa Palms |
Run/Walk |
1.3 mi |
17:03 |
13:14 |
|
| 4/2/2021 |
Run |
Tampa Palms |
Tempo/Sustained |
6.7 mi |
1:14:28 |
11:05 |
|
| 4/1/2021 |
Run |
Tampa Palms |
Easy |
4.3 mi |
49:12 |
11:34 |
|
| 3/31/2021 |
Run |
Tampa Palms |
Run/Walk |
6.1 mi |
1:10:10 |
11:33 |
|
| 3/30/2021 |
Run |
Tampa Palms |
Fartlek |
4.7 mi |
52:50 |
11:09 |
|
| 3/29/2021 |
Run |
Tampa Palms |
Easy |
3.1 mi |
37:47 |
12:24 |
|
| 3/28/2021 |
Run |
Tampa Palms |
Run/Walk |
7.6 mi |
1:27:28 |
11:28 |
|
| 3/27/2021 |
Run |
Tampa Palms |
Progression |
5.3 mi |
59:05 |
11:13 |
|
| 3/26/2021 |
Run |
Tampa Palms |
Tempo/Sustained |
4.8 mi |
53:01 |
11:06 |
|
| 3/25/2021 |
Run |
Tampa Palms |
Run/Walk |
5.1 mi |
58:14 |
11:24 |
|
| 3/24/2021 |
Run |
Tampa Palms |
Run/Walk |
5.2 mi |
56:50 |
11:03 |
|
| 3/23/2021 |
Run |
Tampa Palms |
Fartlek |
4.0 mi |
45:33 |
11:19 |
|
| 3/21/2021 |
Run |
Tampa Palms |
Race |
13.2 mi |
2:36:21 |
11:54 |
|
| 3/20/2021 |
Run |
Tampa Palms |
Race Prep |
3.1 mi |
35:38 |
11:41 |
|
| 3/19/2021 |
Run |
Tampa Palms |
Run/Walk |
5.0 mi |
57:13 |
11:27 |
|
| 3/18/2021 |
Run |
Tampa Palms |
Run/Walk |
5.0 mi |
57:02 |
11:22 |
|
| 3/17/2021 |
Run |
Tampa Palms |
Run/Walk |
5.1 mi |
58:22 |
11:28 |
|
| 3/16/2021 |
Run |
Tampa Palms |
Fartlek |
4.8 mi |
53:45 |
11:10 |
|
| 3/15/2021 |
Run |
Tampa Palms |
Run/Walk |
5.0 mi |
56:44 |
11:17 |
|
| 3/14/2021 |
Run |
Tampa Palms |
Run/Walk |
7.9 mi |
1:33:52 |
11:55 |
|
| 3/13/2021 |
Run |
Tampa Palms |
Race |
6.2 mi |
1:06:56 |
10:48 |
|
| 3/13/2021 |
Run |
Tampa Palms |
Warm-up |
0.4 mi |
4:40 |
13:19 |
|
| 3/12/2021 |
Run |
Tampa Palms |
Race Prep |
3.8 mi |
44:31 |
11:40 |
|
| 3/11/2021 |
Run |
Tampa Palms |
Easy |
4.1 mi |
46:52 |
11:26 |
|
|