Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/4/2013 Run
Massapequa Bike Path
Easy 3.5 mi 40:07 11:28
4/30/2013 Run
Massapequa Bike Path
Tempo/Sustained 5.2 mi 52:05 10:06
5/15/2015 Run
Massapequa Bike Path
Easy 5.3 mi 54:41 10:25
5/16/2015 Run
Massapequa Bike Path
Easy 5.3 mi 56:58 10:42
5/1/2013 Run
Massapequa Bike Path
Easy 7.0 mi 1:16:27 10:52
10/16/2013 Run
Massapequa Bike Path
Easy 7.0 mi 1:16:58 11:00
1/5/2013 Run
Massapequa Bike Path
Easy 7.1 mi 1:17:27 10:56
8/21/2013 Run
Massapequa Bike Path
Easy 7.1 mi 1:17:46 11:02