Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/6/2013 |
Run |
Central Park |
Easy |
4.0 mi |
41:10 |
10:18 |
|
1/7/2013 |
Run |
Central Park |
Easy |
5.1 mi |
55:10 |
10:48 |
|
1/8/2013 |
Run |
Central Park |
Easy |
6.1 mi |
1:05:49 |
10:48 |
|
3/11/2013 |
Run |
Central Park |
Fartlek |
5.6 mi |
57:16 |
10:14 |
|
3/12/2013 |
Run |
Central Park |
Easy |
3.2 mi |
34:57 |
11:04 |
|
8/19/2013 |
Run |
Central Park |
Hill |
7.0 mi |
1:07:10 |
9:36 |
|
8/20/2013 |
Run |
Central Park |
Easy |
3.0 mi |
37:47 |
12:34 |
|
2/9/2014 |
Run |
Central Park |
Easy |
6.8 mi |
1:08:52 |
10:12 |
|
2/10/2014 |
Run |
Central Park |
Easy |
4.0 mi |
42:58 |
10:45 |
|
2/11/2014 |
Run |
Central Park |
Easy |
3.1 mi |
34:29 |
11:10 |
|
4/30/2014 |
Run |
Central Park |
Easy |
3.5 mi |
36:19 |
10:30 |
|
7/25/2015 |
Run |
Central Park |
Easy |
7.4 mi |
1:17:07 |
10:27 |
|
3/19/2016 |
Run |
Central Park |
Easy |
2.1 mi |
23:42 |
11:14 |
|
4/23/2016 |
Run |
Central Park |
Easy |
3.6 mi |
41:50 |
11:36 |
|
7/31/2017 |
Run |
Central Park |
Easy |
4.7 mi |
49:32 |
10:40 |
|
8/1/2017 |
Run |
Central Park |
Hill |
6.8 mi |
1:12:12 |
10:42 |
|
2/26/2018 |
Run |
Central Park |
Recovery |
5.0 mi |
55:35 |
11:07 |
|
2/27/2018 |
Run |
Central Park |
Easy |
5.3 mi |
1:00:44 |
11:32 |
|
5/4/2018 |
Run |
Central Park |
Easy |
5.0 mi |
53:44 |
10:52 |
|
12/8/2018 |
Run |
Central Park |
Hill |
4.8 mi |
55:59 |
11:45 |
|
12/9/2018 |
Run |
Central Park |
Easy |
4.9 mi |
57:14 |
11:41 |
|
3/16/2019 |
Run |
Central Park |
Race Prep |
3.6 mi |
41:18 |
11:23 |
|
5/4/2019 |
Run |
Central Park |
Easy |
4.7 mi |
54:13 |
11:33 |
|
|