Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/26/2022 Run
Bethpage Bike Path
Easy 1.6 mi 19:27 12:24
3/25/2022 Run
Bethpage Bike Path
Easy 5.2 mi 1:03:26 12:20
1/18/2020 Run
Bethpage Bike Path
Easy 1.1 mi 14:33 12:47
10/28/2019 Run
Bethpage Bike Path
Easy 5.0 mi 51:42 10:21
10/26/2019 Run
Bethpage Bike Path
Race Prep 2.1 mi 24:02 11:24
10/25/2019 Run
Bethpage Bike Path
Easy 3.0 mi 35:35 11:52
10/24/2019 Run
Bethpage Bike Path
Easy 4.0 mi 41:26 10:22
7/24/2019 Run
Bethpage Bike Path
Easy 8.1 mi 1:30:26 11:09
1/29/2019 Run
Bethpage Bike Path
Hill 8.0 mi 1:28:37 11:05
1/28/2019 Run
Bethpage Bike Path
Easy 5.0 mi 54:19 10:52
10/12/2018 Run
Bethpage Bike Path
Easy 3.4 mi 40:11 11:50
7/24/2018 Run
Bethpage Bike Path
Easy 3.1 mi 36:56 12:00
7/23/2018 Run
Bethpage Bike Path
Easy 6.0 mi 1:01:56 10:20
5/18/2018 Run
Bethpage Bike Path
Tempo/Sustained 8.3 mi 1:29:52 10:49
2/28/2018 Run
Bethpage Bike Path
Hill 8.0 mi 1:30:36 11:20
11/26/2017 Run
Bethpage Bike Path
Easy 8.0 mi 1:31:56 11:30
10/22/2017 Run
Bethpage Bike Path
Long 10.0 mi 1:51:10 11:07
10/21/2017 Run
Bethpage Bike Path
Tempo/Sustained 8.4 mi 1:26:30 10:22
5/6/2017 Run
Bethpage Bike Path
Easy 1.0 mi 11:35 11:36
3/31/2017 Run
Bethpage Bike Path
Easy 4.2 mi 48:21 11:38
3/30/2017 Run
Bethpage Bike Path
Easy 7.0 mi 1:16:05 10:53
12/7/2016 Run
Bethpage Bike Path
Easy 7.0 mi 1:19:10 11:19
12/6/2016 Run
Bethpage Bike Path
Easy 3.3 mi 39:10 11:53
12/6/2016 Run
Bethpage Bike Path
Easy 4.4 mi 51:44 11:46
8/27/2016 Run
Bethpage Bike Path
Easy 6.0 mi 1:08:48 11:28
8/26/2016 Run
Bethpage Bike Path
Easy 1.8 mi 22:17 12:27
8/25/2016 Run
Bethpage Bike Path
Easy 5.3 mi 59:19 11:15
4/24/2016 Run
Bethpage Bike Path
Long 11.2 mi 2:07:37 11:24
4/23/2016 Run
Bethpage Bike Path
Easy 4.4 mi 45:18 10:23
11/22/2015 Run
Bethpage Bike Path
Easy 3.2 mi 38:22 12:02
11/21/2015 Run
Bethpage Bike Path
Easy 3.0 mi 37:11 12:24
10/23/2015 Run
Bethpage Bike Path
Easy 3.1 mi 34:37 11:10
10/22/2015 Run
Bethpage Bike Path
Easy 4.4 mi 47:50 11:00
7/26/2015 Run
Bethpage Bike Path
Easy 6.9 mi 1:15:00 10:51
9/8/2014 Run
Bethpage Bike Path
Easy 2.0 mi 24:03 12:02
9/7/2014 Run
Bethpage Bike Path
Long 10.3 mi 1:48:52 10:35
1/9/2014 Run
Bethpage Bike Path
Easy 8.0 mi 1:24:15 10:32