| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2014 |
Run |
Heathrow- International Parkway |
Easy |
5.0 mi |
52:55 |
10:35 |
 |
| 2/28/2014 |
Run |
Heathrow- International Parkway |
Tempo/Sustained |
8.0 mi |
1:17:44 |
9:44 |
|
| 3/2/2014 |
Run |
Heathrow- International Parkway |
Long |
20.1 mi |
3:52:29 |
11:36 |
|
| 3/10/2014 |
Run |
Heathrow- International Parkway |
Long |
12.2 mi |
2:24:17 |
11:53 |
|
| 3/13/2014 |
Run |
Heathrow- International Parkway |
Easy |
7.0 mi |
1:14:12 |
10:36 |
|
| 3/16/2014 |
Run |
Heathrow- International Parkway |
Long |
16.0 mi |
3:09:03 |
11:49 |
|
| 3/23/2014 |
Run |
Heathrow- International Parkway |
Long |
21.0 mi |
4:06:03 |
11:43 |
|
| 3/29/2014 |
Run |
Heathrow- International Parkway |
Easy |
4.0 mi |
44:16 |
11:05 |
|
| 4/10/2014 |
Run |
Heathrow- International Parkway |
Easy |
6.0 mi |
1:04:17 |
10:43 |
|
| 4/13/2014 |
Run |
Heathrow- International Parkway |
Long |
20.0 mi |
3:57:33 |
11:53 |
|
| 4/17/2014 |
Run |
Heathrow- International Parkway |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 4/22/2014 |
Run |
Heathrow- International Parkway |
Fartlek |
4.5 mi |
45:40 |
10:05 |
|
| 4/23/2014 |
Run |
Heathrow- International Parkway |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 4/24/2014 |
Run |
Heathrow- International Parkway |
Easy |
7.0 mi |
1:11:54 |
10:17 |
|
| 4/25/2014 |
Run |
Heathrow- International Parkway |
Tempo/Sustained |
6.2 mi |
1:00:27 |
9:48 |
|
| 5/13/2014 |
Run |
Heathrow- International Parkway |
Easy |
6.4 mi |
1:09:25 |
10:51 |
|
| 5/14/2014 |
Run |
Heathrow- International Parkway |
Easy |
6.0 mi |
1:03:53 |
10:39 |
|
| 5/15/2014 |
Run |
Heathrow- International Parkway |
Easy |
6.0 mi |
1:05:37 |
10:57 |
|
| 5/16/2014 |
Run |
Heathrow- International Parkway |
Easy |
3.5 mi |
38:34 |
11:02 |
|
| 5/23/2014 |
Run |
Heathrow- International Parkway |
Easy |
4.3 mi |
45:09 |
10:30 |
|
| 5/24/2014 |
Run |
Heathrow- International Parkway |
Easy |
5.0 mi |
52:26 |
10:30 |
|
| 5/25/2014 |
Run |
Heathrow- International Parkway |
Easy |
6.0 mi |
1:05:44 |
10:58 |
|
| 5/26/2014 |
Run |
Heathrow- International Parkway |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 5/29/2014 |
Run |
Heathrow- International Parkway |
Easy |
6.0 mi |
1:02:46 |
10:28 |
|
| 5/30/2014 |
Run |
Heathrow- International Parkway |
Tempo/Sustained |
5.1 mi |
51:36 |
10:08 |
|
| 6/3/2014 |
Run |
Heathrow- International Parkway |
Fartlek |
4.4 mi |
46:54 |
10:34 |
|
| 6/1/2021 |
Run |
Heathrow- International Parkway |
Easy |
3.6 mi |
42:09 |
11:43 |
|