| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2015 |
Run |
TT 5 Mile Loop |
Easy |
5.2 mi |
55:18 |
10:34 |
 |
| 8/20/2015 |
Run |
TT 5 Mile Loop |
Easy |
5.3 mi |
53:58 |
10:16 |
|
| 8/19/2015 |
Run |
TT 5 Mile Loop |
Easy |
5.3 mi |
55:44 |
10:35 |
|
| 10/11/2014 |
Run |
TT 5 Mile Loop |
Tempo/Sustained |
5.0 mi |
51:04 |
10:12 |
|
| 10/4/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
51:08 |
10:14 |
|
| 10/1/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 9/29/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
52:35 |
10:32 |
|
| 9/22/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
50:49 |
10:10 |
|
| 9/13/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 8/26/2014 |
Run |
TT 5 Mile Loop |
Fartlek |
5.0 mi |
50:21 |
10:05 |
|
| 8/25/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 8/21/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
53:59 |
10:48 |
|
| 8/18/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 8/4/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
52:48 |
10:34 |
|
| 7/28/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 7/24/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
51:50 |
10:23 |
|
| 7/21/2014 |
Run |
TT 5 Mile Loop |
Easy |
5.0 mi |
53:51 |
10:47 |
|
|