Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/11/2018 |
Run |
Flatwoods Trail |
Warm-up |
1.0 mi |
12:00 |
11:46 |
|
3/15/2020 |
Run |
Flatwoods Trail |
Warm-up |
1.0 mi |
13:28 |
13:20 |
|
3/11/2018 |
Run |
Flatwoods Trail |
Warm-up |
2.0 mi |
25:56 |
12:43 |
|
3/18/2018 |
Run |
Flatwoods Trail |
Recovery |
4.1 mi |
46:45 |
11:25 |
|
4/13/2023 |
Run |
Flatwoods Trail |
Easy |
4.0 mi |
48:21 |
12:06 |
|
2/13/2018 |
Run |
Flatwoods Trail |
Fartlek |
5.0 mi |
51:23 |
10:17 |
|
3/10/2018 |
Run |
Flatwoods Trail |
Recovery |
5.0 mi |
55:59 |
11:12 |
|
8/24/2019 |
Run |
Flatwoods Trail |
Easy |
5.0 mi |
57:39 |
11:32 |
|
5/26/2018 |
Run |
Flatwoods Trail |
Easy |
5.2 mi |
58:11 |
11:14 |
|
3/24/2018 |
Run |
Flatwoods Trail |
Easy |
5.5 mi |
1:00:55 |
11:08 |
|
4/28/2018 |
Run |
Flatwoods Trail |
Easy |
6.0 mi |
1:04:56 |
10:50 |
|
1/7/2018 |
Run |
Flatwoods Trail |
Easy |
5.8 mi |
1:06:01 |
11:20 |
|
8/4/2019 |
Run |
Flatwoods Trail |
Easy |
6.0 mi |
1:09:29 |
11:31 |
|
3/14/2018 |
Run |
Flatwoods Trail |
Easy |
6.3 mi |
1:11:58 |
11:25 |
|
2/10/2018 |
Run |
Flatwoods Trail |
Fartlek |
7.0 mi |
1:11:59 |
10:17 |
|
3/21/2018 |
Run |
Flatwoods Trail |
Easy |
7.0 mi |
1:13:35 |
10:31 |
|
1/15/2018 |
Run |
Flatwoods Trail |
Easy |
7.0 mi |
1:15:16 |
10:46 |
|
3/2/2018 |
Run |
Flatwoods Trail |
Easy |
7.1 mi |
1:19:14 |
11:10 |
|
6/2/2018 |
Run |
Flatwoods Trail |
Easy |
7.0 mi |
1:19:19 |
11:20 |
|
3/15/2020 |
Run |
Flatwoods Trail |
Easy |
7.1 mi |
1:19:31 |
11:13 |
|
3/7/2018 |
Run |
Flatwoods Trail |
Easy |
7.0 mi |
1:20:22 |
11:29 |
|
7/8/2018 |
Run |
Flatwoods Trail |
Easy |
7.5 mi |
1:26:58 |
11:36 |
|
3/1/2020 |
Run |
Flatwoods Trail |
Easy |
8.0 mi |
1:30:43 |
11:21 |
|
11/25/2018 |
Run |
Flatwoods Trail |
Easy |
8.0 mi |
1:31:44 |
11:28 |
|
2/9/2020 |
Run |
Flatwoods Trail |
Long |
8.3 mi |
1:34:17 |
11:22 |
|
9/23/2018 |
Run |
Flatwoods Trail |
Long |
9.0 mi |
1:38:26 |
10:57 |
|
9/29/2019 |
Run |
Flatwoods Trail |
Long |
10.0 mi |
1:49:27 |
10:55 |
|
2/18/2018 |
Run |
Flatwoods Trail |
Long |
10.2 mi |
1:52:01 |
11:01 |
|
12/1/2019 |
Run |
Flatwoods Trail |
Long |
10.0 mi |
1:52:52 |
11:18 |
|
2/16/2020 |
Run |
Flatwoods Trail |
Long |
10.1 mi |
1:55:32 |
11:26 |
|
10/21/2018 |
Run |
Flatwoods Trail |
Long |
10.0 mi |
1:56:09 |
11:37 |
|
2/2/2020 |
Run |
Flatwoods Trail |
Long |
10.1 mi |
1:57:30 |
11:37 |
|
3/3/2019 |
Run |
Flatwoods Trail |
Long |
11.0 mi |
2:01:52 |
11:05 |
|
3/3/2018 |
Run |
Flatwoods Trail |
Long |
11.3 mi |
2:02:38 |
10:49 |
|
9/30/2018 |
Run |
Flatwoods Trail |
Long |
11.0 mi |
2:03:32 |
11:14 |
|
8/26/2018 |
Run |
Flatwoods Trail |
Long |
11.1 mi |
2:04:12 |
11:11 |
|
11/4/2018 |
Run |
Flatwoods Trail |
Long |
11.0 mi |
2:05:00 |
11:22 |
|
6/3/2018 |
Run |
Flatwoods Trail |
Long |
10.5 mi |
2:05:57 |
12:00 |
|
1/6/2019 |
Run |
Flatwoods Trail |
Long |
11.1 mi |
2:06:42 |
11:24 |
|
1/21/2018 |
Run |
Flatwoods Trail |
Long |
11.0 mi |
2:06:52 |
11:32 |
|
12/15/2019 |
Run |
Flatwoods Trail |
Long |
11.0 mi |
2:06:56 |
11:33 |
|
4/29/2018 |
Run |
Flatwoods Trail |
Long |
11.5 mi |
2:09:26 |
11:14 |
|
4/22/2018 |
Run |
Flatwoods Trail |
Long |
12.1 mi |
2:15:46 |
11:14 |
|
3/30/2018 |
Run |
Flatwoods Trail |
Long |
12.0 mi |
2:19:14 |
11:37 |
|
6/24/2018 |
Run |
Flatwoods Trail |
Long |
11.8 mi |
2:19:21 |
11:52 |
|
6/17/2018 |
Run |
Flatwoods Trail |
Long |
13.0 mi |
2:22:11 |
10:57 |
|
4/15/2018 |
Run |
Flatwoods Trail |
Long |
13.4 mi |
2:28:27 |
11:06 |
|
4/8/2018 |
Run |
Flatwoods Trail |
Long |
12.9 mi |
2:33:25 |
11:56 |
|
3/11/2018 |
Run |
Flatwoods Trail |
Long |
13.1 mi |
2:38:14 |
12:05 |
|
3/25/2018 |
Run |
Flatwoods Trail |
Long |
18.1 mi |
3:31:25 |
11:40 |
|
|