Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/4/2014 Run
Heathrow
Easy 3.0 mi 33:43 11:15
6/2/2014 Run
Heathrow
Long 7.1 mi 1:15:58 10:43
6/1/2014 Run
Heathrow
Easy 4.0 mi 42:49 10:43
5/31/2014 Run
Heathrow
Easy 5.0 mi 54:24 10:53
5/27/2014 Run
Heathrow
Fartlek 3.8 mi 41:51 11:07
5/22/2014 Run
Heathrow
Fartlek 3.6 mi 36:56 10:16
5/19/2014 Run
Heathrow
Easy 4.2 mi 40:49 9:48
5/18/2014 Run
Heathrow
Easy 6.0 mi 1:08:13 11:23
5/12/2014 Run
Heathrow
Easy 5.0 mi 55:29 11:06
5/9/2014 Run
Heathrow
Easy 4.0 mi 42:39 10:40
5/8/2014 Run
Heathrow
Easy 5.0 mi 51:23 10:17
5/7/2014 Run
Heathrow
Easy 4.1 mi 46:18 11:25
4/28/2014 Run
Heathrow
Easy 3.0 mi 33:50 11:17
4/27/2014 Run
Heathrow
Long 9.0 mi 1:34:35 10:31
4/21/2014 Run
Heathrow
Easy 3.0 mi 37:15 12:26
4/19/2014 Run
Heathrow
Easy 3.0 mi 35:26 11:49
4/18/2014 Run
Heathrow
Tempo/Sustained 7.5 mi 1:12:49 9:43
4/16/2014 Run
Heathrow
Easy 8.0 mi 1:29:02 11:08
4/15/2014 Run
Heathrow
Fartlek 4.3 mi 46:14 10:43
4/11/2014 Run
Heathrow
Easy 4.0 mi 42:59 10:45
4/9/2014 Run
Heathrow
Easy 5.0 mi 55:24 11:05
4/8/2014 Run
Heathrow
Fartlek 4.2 mi 43:46 10:26
4/7/2014 Run
Heathrow
Easy 5.0 mi 54:39 10:56
4/5/2014 Run
Heathrow
Easy 4.1 mi 47:53 11:50
4/4/2014 Run
Heathrow
Long 18.2 mi 3:31:43 11:40
4/3/2014 Run
Heathrow
Tempo/Sustained 5.5 mi 57:18 10:22
4/2/2014 Run
Heathrow
Easy 9.1 mi 1:36:00 10:37
4/1/2014 Run
Heathrow
Fartlek 5.6 mi 57:12 10:10
3/31/2014 Run
Heathrow
Easy 5.0 mi 56:00 11:13
3/30/2014 Run
Heathrow
Long 14.0 mi 2:47:05 11:57
3/28/2014 Run
Heathrow
Tempo/Sustained 9.2 mi 1:24:28 9:14
3/27/2014 Run
Heathrow
Easy 3.4 mi 39:20 11:41
3/26/2014 Run
Heathrow
Easy 8.5 mi 1:37:14 11:24
3/25/2014 Run
Heathrow
Fartlek 4.7 mi 47:21 10:01
3/24/2014 Run
Heathrow
Easy 4.0 mi 45:14 11:19
3/22/2014 Run
Heathrow
Easy 7.0 mi 1:15:29 10:48
3/17/2014 Run
Heathrow
Fartlek 5.1 mi 54:28 10:43
3/14/2014 Run
Heathrow
Fartlek 2.2 mi 24:56 11:20
3/11/2014 Run
Heathrow
Fartlek 5.7 mi 58:41 10:23
3/8/2014 Run
Heathrow
Easy 4.0 mi 44:43 11:11
3/7/2014 Run
Heathrow
Tempo/Sustained 6.0 mi 58:57 9:50
3/6/2014 Run
Heathrow
Easy 6.0 mi 1:03:39 10:37
3/5/2014 Run
Heathrow
Easy 10.0 mi 1:52:00 11:12
3/4/2014 Run
Heathrow
Fartlek 6.5 mi 1:07:28 10:22
2/26/2014 Run
Heathrow
Easy 8.4 mi 1:28:26 10:34
2/25/2014 Run
Heathrow
Fartlek 5.2 mi 55:24 10:43
2/24/2014 Run
Heathrow
Easy 4.5 mi 53:18 11:47
2/21/2014 Run
Heathrow
Tempo/Sustained 9.2 mi 1:29:50 9:50
2/19/2014 Run
Heathrow
Long 10.0 mi 1:45:44 10:35
2/18/2014 Run
Heathrow
Tempo/Sustained 5.1 mi 53:52 10:36
2/16/2014 Run
Heathrow
Long 14.1 mi 2:41:14 11:26
2/14/2014 Run
Heathrow
Easy 9.0 mi 1:42:35 11:24
2/8/2014 Run
Heathrow
Long 14.9 mi 2:55:08 11:45
2/5/2014 Run
Heathrow
Easy 8.3 mi 1:34:09 11:24
2/4/2014 Run
Heathrow
Fartlek 5.5 mi 58:49 10:37
2/3/2014 Run
Heathrow
Easy 3.0 mi 33:40 11:14
2/1/2014 Run
Heathrow
Easy 9.0 mi 1:36:26 10:43
1/28/2014 Run
Heathrow
Fartlek 6.2 mi 1:03:49 10:21
1/21/2014 Run
Heathrow
Easy 7.0 mi 1:17:37 11:06
1/15/2014 Run
Heathrow
Easy 7.0 mi 1:16:01 10:52
1/11/2014 Run
Heathrow
Tempo/Sustained 6.0 mi 1:00:57 10:10
1/1/2014 Run
Heathrow
Fartlek 6.3 mi 1:03:53 10:11
12/30/2013 Run
Heathrow
Long 12.0 mi 2:18:18 11:32
12/28/2013 Run
Heathrow
Easy 3.5 mi 37:01 10:35
12/27/2013 Run
Heathrow
Tempo/Sustained 5.0 mi 50:46 10:10
12/25/2013 Run
Heathrow
Easy 3.2 mi 33:54 10:30
12/21/2013 Run
Heathrow
Tempo/Sustained 7.0 mi 1:08:35 9:48
12/20/2013 Run
Heathrow
Easy 3.0 mi 33:23 11:08
12/19/2013 Run
Heathrow
Easy 5.5 mi 56:02 10:13
12/18/2013 Run
Heathrow
Fartlek 4.3 mi 45:28 10:29
12/14/2013 Run
Heathrow
Fartlek 2.8 mi 30:26 11:04
12/13/2013 Run
Heathrow
Easy 4.0 mi 44:40 11:11
12/12/2013 Run
Heathrow
Easy 6.0 mi 1:05:53 10:59
12/9/2013 Run
Heathrow
Easy 3.5 mi 38:56 11:08
12/8/2013 Run
Heathrow
Easy 1.0 mi 12:16 12:17
12/6/2013 Run
Heathrow
Easy 5.0 mi 52:41 10:33
12/4/2013 Run
Heathrow
Easy 7.0 mi 1:12:44 10:24
12/2/2013 Run
Heathrow
Easy 1.0 mi 12:22 12:22
12/1/2013 Run
Heathrow
Long 10.0 mi 1:51:06 11:07
11/26/2013 Run
Heathrow
Easy 4.0 mi 44:37 11:10
11/25/2013 Run
Heathrow
Fartlek 4.4 mi 45:35 10:28
11/23/2013 Run
Heathrow
Easy 3.1 mi 33:43 10:57
11/22/2013 Run
Heathrow
Tempo/Sustained 4.6 mi 44:33 9:40
11/21/2013 Run
Heathrow
Easy 5.5 mi 57:31 10:26
11/14/2013 Run
Heathrow
Tempo/Sustained 4.0 mi 40:05 10:02
11/13/2013 Run
Heathrow
Easy 4.0 mi 43:20 10:50
11/12/2013 Run
Heathrow
Fartlek 4.3 mi 43:21 10:02
11/11/2013 Run
Heathrow
Easy 3.4 mi 37:10 10:52
11/8/2013 Run
Heathrow
Easy 3.1 mi 30:57 9:56
11/7/2013 Run
Heathrow
Easy 3.4 mi 34:33 10:10
11/6/2013 Run
Heathrow
Easy 4.0 mi 42:31 10:38
11/4/2013 Run
Heathrow
Easy 3.0 mi 35:24 11:48
11/3/2013 Run
Heathrow
Easy 6.1 mi 1:05:04 10:37
11/1/2013 Run
Heathrow
Easy 4.1 mi 43:30 10:43
10/22/2013 Run
Heathrow
Fartlek 4.1 mi 41:37 10:16
10/20/2013 Run
Heathrow
Easy 8.1 mi 1:29:00 11:00
10/19/2013 Run
Heathrow
Easy 4.1 mi 43:50 10:48
10/18/2013 Run
Heathrow
Tempo/Sustained 4.1 mi 40:32 9:59
10/11/2013 Run
Heathrow
Tempo/Sustained 5.2 mi 50:37 9:50
10/10/2013 Run
Heathrow
Easy 6.1 mi 1:07:58 11:12