| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.0 mi |
54:13 |
10:46 |
 |
| 1/11/2013 |
Run |
Heathrow |
Easy |
6.6 mi |
1:16:27 |
11:40 |
|
| 1/12/2013 |
Run |
Heathrow |
Long |
11.0 mi |
2:10:43 |
11:54 |
|
| 1/14/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 1/15/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.1 mi |
1:14:40 |
10:34 |
|
| 1/16/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
35:34 |
11:20 |
|
| 1/17/2013 |
Run |
Heathrow |
Fartlek |
3.2 mi |
33:10 |
10:26 |
|
| 1/23/2013 |
Run |
Heathrow |
Easy |
5.1 mi |
58:22 |
11:33 |
|
| 1/24/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 2/2/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 2/4/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 2/6/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
39:01 |
11:17 |
|
| 2/7/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
35:24 |
11:17 |
|
| 2/8/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:36:26 |
11:57 |
|
| 2/10/2013 |
Run |
Heathrow |
Long |
11.1 mi |
2:12:18 |
11:58 |
|
| 2/11/2013 |
Run |
Heathrow |
Easy |
3.2 mi |
35:20 |
11:09 |
|
| 2/12/2013 |
Run |
Heathrow |
Easy |
5.3 mi |
58:34 |
11:08 |
|
| 2/13/2013 |
Run |
Heathrow |
Fartlek |
4.4 mi |
43:45 |
10:03 |
|
| 2/14/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:20:39 |
11:32 |
|
| 2/19/2013 |
Run |
Heathrow |
Fartlek |
5.1 mi |
49:42 |
9:41 |
|
| 2/20/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:33:45 |
11:33 |
|
| 2/22/2013 |
Run |
Heathrow |
Fartlek |
1.7 mi |
20:03 |
11:48 |
|
| 2/25/2013 |
Run |
Heathrow |
Easy |
5.3 mi |
59:34 |
11:12 |
|
| 3/1/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
47:57 |
9:32 |
|
| 3/2/2013 |
Run |
Heathrow |
Easy |
5.2 mi |
1:00:23 |
11:35 |
|
| 3/5/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
51:11 |
10:15 |
|
| 3/6/2013 |
Run |
Heathrow |
Easy |
7.1 mi |
1:18:57 |
11:10 |
|
| 3/7/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 3/8/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.1 mi |
1:11:28 |
10:06 |
|
| 3/10/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
36:14 |
12:00 |
|
| 3/16/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
39:34 |
12:36 |
|
| 3/18/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
48:10 |
11:54 |
|
| 3/20/2013 |
Run |
Heathrow |
Easy |
5.4 mi |
1:02:14 |
11:34 |
|
| 3/24/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:10:30 |
11:46 |
|
| 3/26/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:09:03 |
11:31 |
|
| 3/28/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
57:25 |
11:30 |
|
| 3/30/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:08:11 |
11:22 |
|
| 4/1/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
1:00:03 |
10:51 |
|
| 4/2/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
39:55 |
11:17 |
|
| 4/3/2013 |
Run |
Heathrow |
Easy |
5.2 mi |
55:15 |
10:43 |
|
| 4/4/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
34:37 |
11:06 |
|
| 4/6/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.0 mi |
49:07 |
9:50 |
|
| 4/9/2013 |
Run |
Heathrow |
Fartlek |
4.2 mi |
43:35 |
10:17 |
|
| 4/10/2013 |
Run |
Heathrow |
Easy |
5.6 mi |
1:04:04 |
11:28 |
|
| 4/11/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.8 mi |
57:44 |
10:02 |
|
| 4/16/2013 |
Run |
Heathrow |
Fartlek |
4.0 mi |
41:05 |
10:17 |
|
| 4/17/2013 |
Run |
Heathrow |
Easy |
6.5 mi |
1:16:10 |
11:47 |
|
| 4/18/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
37:29 |
11:18 |
|
| 4/20/2013 |
Run |
Heathrow |
Fartlek |
3.0 mi |
32:21 |
10:48 |
|
| 4/22/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
38:41 |
11:50 |
|
| 4/23/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.6 mi |
47:50 |
10:19 |
|
| 4/24/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 4/25/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.8 mi |
48:34 |
10:11 |
|
| 4/28/2013 |
Run |
Heathrow |
Long |
10.2 mi |
1:59:28 |
11:43 |
|
| 5/3/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
51:23 |
10:17 |
|
| 5/4/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 5/7/2013 |
Run |
Heathrow |
Fartlek |
5.1 mi |
53:02 |
10:29 |
|
| 5/8/2013 |
Run |
Heathrow |
Easy |
7.5 mi |
1:28:35 |
11:52 |
|
| 5/9/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
38:14 |
11:40 |
|
| 5/10/2013 |
Run |
Heathrow |
Fartlek |
2.0 mi |
23:05 |
11:20 |
|
| 5/13/2013 |
Run |
Heathrow |
Easy |
5.6 mi |
1:00:38 |
10:50 |
|
| 5/14/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.7 mi |
59:04 |
10:24 |
|
| 5/16/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
34:41 |
11:14 |
|
| 5/18/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.5 mi |
42:07 |
9:27 |
|
| 5/21/2013 |
Run |
Heathrow |
Fartlek |
5.6 mi |
1:02:14 |
11:11 |
|
| 5/25/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:15:16 |
10:46 |
|
| 5/28/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.1 mi |
1:13:25 |
10:20 |
|
| 5/29/2013 |
Run |
Heathrow |
Easy |
8.0 mi |
1:28:53 |
11:07 |
|
| 5/30/2013 |
Run |
Heathrow |
Easy |
5.2 mi |
58:53 |
11:15 |
|
| 6/1/2013 |
Run |
Heathrow |
Fartlek |
5.7 mi |
1:00:36 |
10:34 |
|
| 6/4/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.0 mi |
53:56 |
10:48 |
|
| 6/7/2013 |
Run |
Heathrow |
Easy |
2.4 mi |
27:32 |
11:18 |
|
| 6/10/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
36:29 |
11:06 |
|
| 6/11/2013 |
Run |
Heathrow |
Fartlek |
5.6 mi |
59:20 |
10:37 |
|
| 6/13/2013 |
Run |
Heathrow |
Easy |
4.6 mi |
52:02 |
11:27 |
|
| 6/14/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:11:08 |
10:10 |
|
| 6/18/2013 |
Run |
Heathrow |
Fartlek |
5.4 mi |
56:50 |
10:29 |
|
| 6/20/2013 |
Run |
Heathrow |
Long |
10.0 mi |
1:53:51 |
11:24 |
|
| 6/21/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.4 mi |
56:39 |
10:25 |
|
| 6/28/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:07:19 |
9:38 |
|
| 7/1/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
58:59 |
11:48 |
|
| 7/2/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
50:27 |
10:06 |
|
| 7/3/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 7/5/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
57:24 |
9:35 |
|
| 7/9/2013 |
Run |
Heathrow |
Fartlek |
6.1 mi |
1:02:28 |
10:18 |
|
| 7/10/2013 |
Run |
Heathrow |
Easy |
8.0 mi |
1:20:33 |
10:05 |
|
| 7/11/2013 |
Run |
Heathrow |
Easy |
4.3 mi |
44:04 |
10:15 |
|
| 7/12/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.3 mi |
1:19:56 |
9:36 |
|
| 7/15/2013 |
Run |
Heathrow |
Fartlek |
6.2 mi |
1:04:15 |
10:24 |
|
| 7/16/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:09:51 |
9:59 |
|
| 7/17/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 7/18/2013 |
Run |
Heathrow |
Tempo/Sustained |
6.2 mi |
1:00:48 |
9:51 |
|
| 7/19/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
31:55 |
10:24 |
|
| 7/26/2013 |
Run |
Heathrow |
Tempo/Sustained |
6.1 mi |
59:57 |
9:53 |
|
| 7/29/2013 |
Run |
Heathrow |
Easy |
4.4 mi |
47:11 |
10:48 |
|
| 7/30/2013 |
Run |
Heathrow |
Fartlek |
5.7 mi |
57:46 |
10:04 |
|
| 7/31/2013 |
Run |
Heathrow |
Easy |
9.3 mi |
1:32:50 |
10:01 |
|
| 8/1/2013 |
Run |
Heathrow |
Easy |
4.4 mi |
45:06 |
10:18 |
|
| 8/2/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.1 mi |
1:18:31 |
9:44 |
|
| 8/3/2013 |
Run |
Heathrow |
Easy |
7.1 mi |
1:14:57 |
10:36 |
|
|