| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/22/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
13:13 |
13:14 |
 |
| 12/2/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
12:22 |
12:22 |
|
| 12/8/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
12:16 |
12:17 |
|
| 2/22/2013 |
Run |
Heathrow |
Fartlek |
1.7 mi |
20:03 |
11:48 |
|
| 5/10/2013 |
Run |
Heathrow |
Fartlek |
2.0 mi |
23:05 |
11:20 |
|
| 3/14/2014 |
Run |
Heathrow |
Fartlek |
2.2 mi |
24:56 |
11:20 |
|
| 6/7/2013 |
Run |
Heathrow |
Easy |
2.4 mi |
27:32 |
11:18 |
|
| 12/14/2013 |
Run |
Heathrow |
Fartlek |
2.8 mi |
30:26 |
11:04 |
|
| 1/14/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 1/24/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 4/20/2013 |
Run |
Heathrow |
Fartlek |
3.0 mi |
32:21 |
10:48 |
|
| 4/24/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 8/12/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 8/16/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 11/4/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 12/20/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 2/3/2014 |
Run |
Heathrow |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 4/19/2014 |
Run |
Heathrow |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 4/21/2014 |
Run |
Heathrow |
Easy |
3.0 mi |
37:15 |
12:26 |
|
| 4/28/2014 |
Run |
Heathrow |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 6/4/2014 |
Run |
Heathrow |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 3/10/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
36:14 |
12:00 |
|
| 7/19/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
31:55 |
10:24 |
|
| 11/23/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
33:43 |
10:57 |
|
| 5/16/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
34:41 |
11:14 |
|
| 4/4/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
34:37 |
11:06 |
|
| 11/8/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
30:57 |
9:56 |
|
| 1/16/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
35:34 |
11:20 |
|
| 2/7/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
35:24 |
11:17 |
|
| 3/16/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
39:34 |
12:36 |
|
| 2/11/2013 |
Run |
Heathrow |
Easy |
3.2 mi |
35:20 |
11:09 |
|
| 1/17/2013 |
Run |
Heathrow |
Fartlek |
3.2 mi |
33:10 |
10:26 |
|
| 12/25/2013 |
Run |
Heathrow |
Easy |
3.2 mi |
33:54 |
10:30 |
|
| 4/22/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
38:41 |
11:50 |
|
| 5/9/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
38:14 |
11:40 |
|
| 6/10/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
36:29 |
11:06 |
|
| 4/18/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
37:29 |
11:18 |
|
| 3/27/2014 |
Run |
Heathrow |
Easy |
3.4 mi |
39:20 |
11:41 |
|
| 11/7/2013 |
Run |
Heathrow |
Easy |
3.4 mi |
34:33 |
10:10 |
|
| 11/11/2013 |
Run |
Heathrow |
Easy |
3.4 mi |
37:10 |
10:52 |
|
| 2/6/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
39:01 |
11:17 |
|
| 12/9/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
38:56 |
11:08 |
|
| 12/28/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
37:01 |
10:35 |
|
| 4/2/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
39:55 |
11:17 |
|
| 5/22/2014 |
Run |
Heathrow |
Fartlek |
3.6 mi |
36:56 |
10:16 |
|
| 5/27/2014 |
Run |
Heathrow |
Fartlek |
3.8 mi |
41:51 |
11:07 |
|
| 2/2/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 2/4/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 3/7/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 4/16/2013 |
Run |
Heathrow |
Fartlek |
4.0 mi |
41:05 |
10:17 |
|
| 5/4/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 7/17/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 8/25/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 8/26/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 9/23/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 11/6/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 11/13/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 11/14/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.0 mi |
40:05 |
10:02 |
|
| 11/26/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:37 |
11:10 |
|
| 12/13/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:40 |
11:11 |
|
| 3/8/2014 |
Run |
Heathrow |
Easy |
4.0 mi |
44:43 |
11:11 |
|
| 3/24/2014 |
Run |
Heathrow |
Easy |
4.0 mi |
45:14 |
11:19 |
|
| 4/11/2014 |
Run |
Heathrow |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 5/9/2014 |
Run |
Heathrow |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 6/1/2014 |
Run |
Heathrow |
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 10/3/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
45:55 |
11:27 |
|
| 3/18/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
48:10 |
11:54 |
|
| 4/5/2014 |
Run |
Heathrow |
Easy |
4.1 mi |
47:53 |
11:50 |
|
| 8/29/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
44:16 |
10:55 |
|
| 10/18/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.1 mi |
40:32 |
9:59 |
|
| 10/19/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
43:50 |
10:48 |
|
| 10/22/2013 |
Run |
Heathrow |
Fartlek |
4.1 mi |
41:37 |
10:16 |
|
| 11/1/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
43:30 |
10:43 |
|
| 5/7/2014 |
Run |
Heathrow |
Easy |
4.1 mi |
46:18 |
11:25 |
|
| 8/5/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
42:03 |
10:20 |
|
| 10/7/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
44:38 |
10:54 |
|
| 5/19/2014 |
Run |
Heathrow |
Easy |
4.2 mi |
40:49 |
9:48 |
|
| 4/8/2014 |
Run |
Heathrow |
Fartlek |
4.2 mi |
43:46 |
10:26 |
|
| 4/9/2013 |
Run |
Heathrow |
Fartlek |
4.2 mi |
43:35 |
10:17 |
|
| 7/11/2013 |
Run |
Heathrow |
Easy |
4.3 mi |
44:04 |
10:15 |
|
| 11/12/2013 |
Run |
Heathrow |
Fartlek |
4.3 mi |
43:21 |
10:02 |
|
| 4/15/2014 |
Run |
Heathrow |
Fartlek |
4.3 mi |
46:14 |
10:43 |
|
| 12/18/2013 |
Run |
Heathrow |
Fartlek |
4.3 mi |
45:28 |
10:29 |
|
| 2/13/2013 |
Run |
Heathrow |
Fartlek |
4.4 mi |
43:45 |
10:03 |
|
| 11/25/2013 |
Run |
Heathrow |
Fartlek |
4.4 mi |
45:35 |
10:28 |
|
| 7/29/2013 |
Run |
Heathrow |
Easy |
4.4 mi |
47:11 |
10:48 |
|
| 8/1/2013 |
Run |
Heathrow |
Easy |
4.4 mi |
45:06 |
10:18 |
|
| 5/18/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.5 mi |
42:07 |
9:27 |
|
| 2/24/2014 |
Run |
Heathrow |
Easy |
4.5 mi |
53:18 |
11:47 |
|
| 6/13/2013 |
Run |
Heathrow |
Easy |
4.6 mi |
52:02 |
11:27 |
|
| 11/22/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.6 mi |
44:33 |
9:40 |
|
| 4/23/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.6 mi |
47:50 |
10:19 |
|
| 9/17/2013 |
Run |
Heathrow |
Fartlek |
4.7 mi |
46:19 |
9:56 |
|
| 10/9/2013 |
Run |
Heathrow |
Fartlek |
4.7 mi |
48:32 |
10:17 |
|
| 3/25/2014 |
Run |
Heathrow |
Fartlek |
4.7 mi |
47:21 |
10:01 |
|
| 4/25/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.8 mi |
48:34 |
10:11 |
|
| 3/5/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
51:11 |
10:15 |
|
| 3/28/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
57:25 |
11:30 |
|
| 4/6/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.0 mi |
49:07 |
9:50 |
|
| 5/3/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
51:23 |
10:17 |
|
|